Lindela Injabulo, Intukuthelo, Usizi Nokukhungatheka Ngokuphendukela
Emasontweni okuqala nezinyanga ozichithayo ekudleni okungenalutho, ungathola umqubukiso wemimoya eminingi ehlukene.
Ungase uzizwe ukhululekile noma ujabule ngokuxilongwa kwakho ngesifo se- celiac noma ukungazweli kwe- gluten okungewona i-celiac ngoba ichaza ukuthi yini okungenzeka yayiyizimpawu eziphazamisayo . Ungase uzizwe uthukuthele uma kuthatha isikhathi eside ukuthi utholakale ekugcineni.
Futhi ungase uzizwe udabukile njengoba izinto zangempela zokuphila kwe-gluten-day-day zingena ngaphakathi, futhi uyaqaphela ukuthi awukwazi ukudla izinguqulo ze-gluten eziningi zokudla okuthandayo.
Eqinisweni, kungenzeka ukuthi kuvame kakhulu ukuzizwa udabukile futhi uthukuthele lapho ufunda ukuthi ungadla kanjani i-gluten-free. Akunakuphika ukuthi kuyinkinga futhi kuphazamise ngezikhathi ezithile.
Nazi izimo ezintathu ezivame ukubangela imizwelo emibi ngempela uma usanda ku-gluten-free, futhi amanye amasu namathiphu okukusiza ukuba ubhekane nakho.
Lokho Uhambo Lokugcina Lokudla Lokudla Lungahle Lwenze Ukukhungatheka
Kubantu abaningi abasha ekudleni okungenalo gluten, ukuhamba kwabo kokuqala esitolo kudinga ukuvivinya umzimba, ukukhungatheka nokuthukuthela. Kuhle kakhulu ukuchitha amahora amaningana esitolo, ukufunda amalebuli wokudla, kodwa namanje ukuphuma ngaphandle kakhulu kunalokho owahlosile ukuthenga, ngoba nje awukwazi ukuthola ukuthi yini i-gluten engenakho nokuthi yini engekho.
Abantu abaningi baye baqala ukukhala izinyembezi phakathi nohambo lokuqala ngoba kunzima kakhulu futhi kuphazamisekile.
Yebo, ukulandela ukudla okungenayo i-gluten kuya kuba lula kunanini ngaphambili, kodwa kusekhona i-curve enkulu yokufunda ehilelekile futhi okuningi kokufunda kubonakala sengathi kwenzeka ezinkampanini zesitolo sakho sendawo. Ukwenza lezo zimboni zokuqala zokuthenga zilula, hlola uhlu lwethu lokudla lwe-gluten-free.
Kulo, sinikeza amathiphu kulokho okuphephile njalo, okungaze kuphephe, nokuthi yini oyodinga ukuyihlola.
Ukudla Awukwazi Ukudla Kungase Kukudabukise
Uma usuqedile ukudla kwakho futhi unezinto ezingenalutho zokudla ze-gluten, uzodinga ukubhekana nemizwelo yakho ezungeze iqiniso lokuthi awukwazi ukudla ukudla okuningi owawuthanda.
Lena enye eyinkimbinkimbi: kunzima ukubuka umndeni wakho nabangani bejabulela izintandokazi zakho zakudala, ikakhulukazi uma ungakatholi izintandokazi ezintsha ukuze uzibuyisele. Lezi zindlela ziningi kakhulu ngamaholide nakwezinye izikhathi ezikhethekile kodwa zingenzeka nganoma yisiphi isikhathi sonyaka, sithi, lapho abafowenu bebheka khona ukuphazamiseka kwesikhashana ukuze uhlele i-pizza.
Indlela kuphela yokubhekana nalokhu ukusebenza kanzima ngangokunokwenzeka ukukhomba ukudla okuthandayo okusha.
Isibonelo, lezi zinsuku, izindawo eziningi zokudlela zikhonza i-pizza engenalutho ye-gluten (ezinye zize zikhulule), noma ungajabulela pizza efriziwe engenamakhaza. Ama-bakeries angama-gluten azimele ahlala emadolobheni amakhulu namadolobha, futhi, ukuze ukwazi ukwanelisa izinyo lakho elimnandi ngento enhle ngempela.
Ngokuqinisekile uzoba nezimpawu ezidabukisayo ngempela (ikakhulukazi ezungeze amaholide), kodwa uma ugxila ekutholeni noma ekudaleni ukudla okuhle kakhulu okungcono kunezokudla okugcwele okugcotshwe, ungadonsela ngaphandle kwezingodo.
Ukudla Ngokuphepha I-Gluten-Isebenza Ngokuzikhandla
Abantu abaningi - mina ngahlanganisa! - thanda ukudla. Kodwa uma ulandela ukudla okungenalutho kwe-gluten, kungaphuma ekuhlangenwe nakho okujabulisayo kuya (okuqagele ngakho) okukhathazayo, okudabukisayo.
Uma uqala ukuqala, yizindawo zokudla kuphela zamamenyu we-gluten. Lezi zokudlela kungenzeka ukuthi ziqeqeshwe abasebenzi bazo ukuthi bangabhekana kanjani nezicelo zokudla ezingenalutho, ngakho-ke ngeke kudingeke wenze okuningi okuchazayo.
Uma usuzizwa uqiniseka ngokwengeziwe, ungangena ngaphandle kwendawo yakho yokududuza bese uzama yokudlela entsha. Noma kunjalo, kufanele ulandele njalo imithetho yami yokudla ngokuphepha ngaphandle kwe-gluten.
Yebo, kufanele ulindele ukushintsha okuthile ngokomzwelo phakathi nezinyanga ezimbalwa zokuqala ekudleni (ikakhulukazi uma ubhekana nokucindezeleka kusuka ku-gluten , iningi lethu lenza). Kodwa-ke, isimo sakho sengqondo kufanele sibe yindlela ephakemeyo njengoba impilo yakho ithuthukisa futhi ufunda indlela yokulandela ukudla kalula.