Ukuthenga Ukuthenga Abantu Ngezifo Zokudla

Izitshalo eziningi zokudla kwabantu abanezinkinga zokudla - ngisho nabantu abanezifo ezinzima noma eziningi - zifana naso wonke umuntu: izithelo, imifino, okusanhlamvu, iziphuzo kanye nokudla. Ukuthola lezi ziyisisekelo kulula. Ukuthola ukudla okufanelekile kuphela ngenxa yezifo, noma kunjalo, kungaba nzima.

Izinketho zakho zokuthenga ukudla okuphephile kokungenwa kwemvelo zizohluka ngendawo yakho. Ngokuvamile uzothola izinketho eziningi eduze kwamadolobha amakhulu, kodwa amanye amadolobhana amancane anezinketho ezinhle.

Iseluleko esiphezulu engikeza ngezansi asikwazi ukubuyisela ukuvakashela ezitolo zakho zendawo, kodwa ungayisebenzisa njengengxenye yokuqala yama-toays akho ezindaweni ezithengisa ukudla.

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Ukuthenga kuClubs Clubs

Amagumbi okugcina impahla agcina asebenza kahle, kodwa angase anganikeli izinketho eziningi eziphephile zokungenwa yilutho. Okunye okungahle kwenzeke kufaka hlangana ama-sausages kanye nama-hors-d'oeuvres afaneleka izidingo eziningi zokungqubuzana nezifo, ezinye izindlela zoketshezi zobisi ezingabisi ubisi, kanye nokudla okungekho emanzini. Nokho, qaphela ukuthi ngisho nalawo okudla angabandakanya izilonda ezincane ezingu-Big Eight, futhi njalo uhlole ilebula ngaphambi kokuthenga .

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Ukuthenga kumaSitolo Emakethe

Ama-supermarket ahlukahluka ekudleni okuphephile kokuphepha kokungenwa kwemithi okuqhutshwa kuwo. Lokhu kudla kuvame ukufakwa endaweni yokudla "yemvelo" noma "ukudla kokudla" ezindaweni ezitolo zokudla ezinkulu, nakuba uzothola behlanganiswe nabokuncintisana nabo abangenalo ukulwa nemithi kwabanye (isibonelo, ezinye zigcina izitolo ze-gluten mahhala ukuxuba eceleni kwamakhamikhi abo ane-gluten).

Uzokwazi ukuthola ubisi olungenalo ubisi, ikakhulukazi ubisi lwe-soy nolayisi, cishe zonke izitolo ezinkulu. Izindawo ezinabantu abakhulu besikole esikoleni kungenzeka ukuthi babe nokukhethwa okukhulu kokudla okukolweni- nokudla okungabisi (ikakhulukazi okusanhlamvu, ukudla okulula, kanye namaphasika) ukuze kutholakale izingane ezidlweni ezingenalo i-gluten / freein-free, kanye nezinye okusanhlamvu okungenamsoco, sandwich isakazeka, futhi idla ukudla.

Ezinye izitolo ezinkulu - ikakhulukazi ezimakethe ezinkulu, eziphakemeyo ezindaweni lapho ziphikisana nabathengisi abakhethekile - nazo zinikeza ukuxuba okubhaka, ukudla okuphephile okuphephile okuphephile, nokukhethwa okubanzi kwempahla eyomile.

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Ukuthenga ku-Specialty Supermarkets

Izitolo ezinkulu ezikhethekile, njenge-Whole Foods ne-Trader Joe, zingaba izinketho ezisebenzayo zokuthengwa kwezinto ezibangelwa ukungahambi kahle. Ngokujwayelekile banikela ngemikhiqizo ehlukahlukene ngezinhlobonhlobo zokudla okunomkhawulo futhi banganikeza amapheshana nezinye izinto eziveza izinto ezitolo zabo zingenaso ubisi, zingenakolweni, zingenamanzi, noma zikhululekile kwezinye izifo ezivamile.

Izitolo ezinkulu zivame ukuhlinzeka ngemikhiqizo esitolo esinezinto ezivamile eziphephile zokungenwa yizifo ezinjenge-rice pasta nobisi lwe-soy, okwenza kube yimpumelelo kakhulu kule mikhiqizo. Abanye bathengisa izimpahla ezibhaka ezingase zihlangabezane nezidingo ezivamile zokungezwani komzimba.

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Ukuthengwa Emakethe Ezinhlanga

Izimakethe zezinhlanga ziyizinketho ezingavunyelwe ukuthenga ezitolo eziphephile. Ziwusizo ngokukhethekile emzimbeni wokudla okusanhlamvu, izithelo, kanye nemifino, ngoba amasiko ahlukene okudla kazwelonke angancika ezinhlameni nezitshalo ezingavamile ekuphekeni kwaseMelika.

Kodwa-ke, izimakethe zezinhlanga zingabangela ingozi yokungcolisa umzimba (qaphela kakhulu uma ucabangela okuthile ebhodini lenqwaba, isibonelo), kanti umkhawulo wolimi ungabhekana nalokhu. Akusho ukuthi akufanele nanini uthenge ukudla okungekho okuyizwakalayo noma okungacaci ilebula lezithako. Lokhu kungase kube inkinga kumalebula okudla okuhunyushwe kusukela olimini lokuqala.

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Ukuthenga ezitolo zokudla zezempilo

Kulukhuni ukwenza ukukhiqizwa ngokuphathelene nezitolo zokudla zezempilo ngoba zihlukahluka ngokukhetha kwabo, ulwazi lwabasebenzi babo, kanye namanani abo. Noma kunjalo, kunoma iyiphi indawo enikeziwe, isitolo sokudla sezempilo singase sibe nokukhethwa okukhulu kakhulu kokudla okuvela ezinhlobonhlobo ezincane zokungena emzimbeni.

Izitolo zokudla zezempilo, ngokuvamile, yizindawo ezinhle zokuthenga izithako ezinjengama-starches angenasimanga , esikhundleni seqanda , i-xanthan gum, nofulawa ongenawo ukolweni. Abaningi bathengisa nokukhethwa okukhulu kwama-cookbook. Nalapha, qaphela ukuthi amathuba okungahlambuluki angaphambana uma ukhetha ukuthenga emabhini amaningi.

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Ukuthenga Online

Abathengisi be-intanethi bayatholakala kungakhathaliseki indawo yakho yomzimba futhi kungaba yindlela engcono kakhulu uma izidingo zakho zokungezwani komzimba ziyinkimbinkimbi noma uma izinketho zokuthenga ezitolo zendawo zingalinganiselwe. Izithiyo eziyinhloko ezithengwa nge-intanethi zizothumela izindleko kanye nesidingo sokuhlela phambili (ngoba kuzodingeka uhlele ukudla ngaphambi kwesikhathi lapho udinga khona).

Ukuthengwa kwe-intanethi kulula kakhulu kokudla komzimba kanye nesifo se-celiac kusukela okukhethekile okuthengwa kwe-intanethi kukhona kuzo zombili lezi zimo. Kodwa-ke, ungathenga cishe noma yikuphi ukudla okuphephile kokungena emzimbeni kuyi-intanethi (nakuba ukudla okufriziwe noma okufrijini kuyiqiniso, kubiza futhi kuyinkimbinkimbi ukuthumela).