Izindlela ezingu-7 zokuvimbela izigxobo

Amathiphu Okugwema I-Drill Dental

Ingabe ufuna ukuvakashela udokotela wamazinyo bese uthola ibhilidi ehlanzekile yezempilo njalo? Ukufunda indlela yokuvimbela iminyango kuzohamba phambili ekuqinisekiseni ukuthi awudingi ukubuyela futhi uthole ukugcwaliswa. Ukubola kwamazinyo okuholela emithanjeni kwenzeka lapho amabhaktheriya emlonyeni wakho enza i-plaque enamathe amazinyo akho. Uma udla noma uphuza, ama-bacterium asebenzisa ushukela ekudleni kanti enye yezinto ezakhiwa yi-asidi. I-plaque enamathele ithatha le-asidi ngokumelene namazinyo akho lapho ihlasela izinyosi zakho zamazinyo , eholele emigodini.

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Xubha amazinyo akho

Ekulweni nemikhumbi, kubalulekile ukuthi uhlaziye amazinyo akho okungenani kabili ngosuku nge-toothpaste equkethe i- fluoride . Ungasebenzisa ibhuloho yamazinyo ejwayelekile noma i-toothbrush kagesi. Qinisekisa ukushayela wonke amazinyo akho: phambili, emuva, futhi phezulu. Ukuxubha amazinyo akho kususa i-plaque, kodwa kuyophinde ifake amahora ambalwa, ngakho-ke kufanele uqhube okungenani kabili ngosuku.

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Geza noma Hlanza Phakathi Kwezinyosi Zakho Nsuku Zonke

Ukudliwa kwezidakamizwa kubanjwa phakathi kwamazinyo akho uma udla. Uma lezi zinhlayiya zingasusiwe, zingaholela emagumbini. Ukuqubuzela noma ukusebenzisa ihlanzekile emzimbeni nsuku zonke kuyindlela engcono kakhulu yokususa i-debris yokudla phakathi kwamazinyo.

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Yidla impilo

Ukudla okunempilo kunendima ebalulekile empilweni enhle yamazinyo. Ukudla ukudla okudla okunomsoco nokunciphisa inani leziphuzo eziyishukela kuzosiza ekuvimbeleni i-plaque ekufakeni amazinyo akho. Phuza amanzi esikhundleni. Ungenzi umkhuba wokudla ukudla okuyishukela okwejwayelekile, kufaka phakathi i-candy enzima kanye nezinye ukudla okulula okuqukethe ushukela.

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Vakashela i-Dentist yakho ne-Dental Hygienist

Imikhumbi eminingi ingatholwa kuphela ngodokotela wamazinyo noma i-ray yamazinyo. Ukuvakashela udokotela wamazinyo wakho ukuhlola njalo nokuhlanza kuyisici esibalulekile ekuvikeleni imithwalo nokuhlala phezulu kokuhlanzeka komlomo. Ungase ufune ukuxoxa nodokotela wakho wamazinyo ukuthi kufanele usebenzise i-supplemental fluoride ukuqinisa amazinyo akho. I-hygienist yamazinyo ingakunika amaphuzu okuxubha nokushaya indiza ukuze wazi ukuthi uyayenza kahle

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Zinezigcawu ezigciniwe

Ama-sealants amazinyo yi-coating evikelayo esetshenziswa ezindaweni ezihlabayo zamazinyo angemuva. I-sealant ivikela lezinyo ekutholeni umgudu ngokuzivikela ngokumelene nama-bacterium kanye ne-plaque. Izindwangu zivame kakhulu ezinganeni ngenxa yokukhula okusha kwamazinyo okuhlala njalo, kodwa iziqu ze-sealants zingasiza abantu abadala.

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Sebenzisa i-Mouthrinse

Kunezimbungulu eziningana zomuthi ezibulala umlomo emakethe eziye zafakazwa emtholampilo ukunciphisa i- plaque , njengeListerine noma i-Crest Pro Health. Ukugcoba ngenye yalezi zinhlanzi zomlomo emva kokuxubha noma ukudla kungasiza ekwenzeni ukuvimbela imithi.

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Chew (Sugarless) I-Gum

Uma ukholelwa noma cha, ukufuna ezinye izinsini ezingenashukela kungakusiza ukuvimbela izigqoko ngokukhulisa ukugeleza kwamathe emlonyeni wakho. Ngonyaka ka-2007, i- American Dental Association yanikezela iSial of Acceptance yabo ku-Orbit, Eclipse, ne-Extraculation gums ukuze kutholakale ukuvimbela izigxobo. Bheka i-seal ye-Acceptance kwenye i-sugar free gum, kuhlanganise ne-Bazooka Sugar Free Bubble Gum. Manje unesizathu sokushaya amabhulogi.

> Umthombo:

> Izikhala. I-American Dental Association. http://www.mouthhealthy.org/en/az-topics/c/cavities.