Amasu asetshenziselwa ukunciphisa ukubunjwa kwe-Scar
Uma unesisindo somzimba wokuhlinzwa noma isisindo somzimba esivela ekulimazeni, ungase uzuze ekuphatheni okwenyama ukuze usize ukunciphisa ubuhlungu. Umhlinzeki wakho wezempilo angasebenzisa amasu ahlukahlukene, njengokusikhipha, ukuthayipha, noma ukwelula, ukunciphisa ukunamathela kwezicubu nezinhlaka ukuze ukwazi ukubuyisela ukuhamba okusebenzayo okujwayelekile.
Faka amafomu we-tissue ngemuva kokulimala kumaseli ajwayelekile e-collagen emzimbeni.
Uma uzigawula, uhlinzeke, noma uchithe izicubu emzimbeni, izicubu ezinzima zizokhula. Ukuthuthukiswa kwezicubu ezibomvu kuyingxenye yenqubo evamile yokuphulukisa emzimbeni.
Iyini i-Collagen?
I-Collagen yinto ekhona kuzo zonke izingxenye zomzimba wethu. Kukhona i-collagen emisipha, ama-tendon, nemigqa. Kukhona futhi i-collagen esikhumbeni nasemathanjeni. I-makeup yeselula ye-collagen yenza ibe namandla kakhulu ngenxa yokulungiswa kwamaseli e-collagen. Ingakwazi ukumelana nemikhakha eminyene, njengokudlula nokudonsa ngaphandle kokuqhaqha noma ukuphula.
Indlela Yokwenza I-Far Tissue Form?
Ngemuva kokulimala kumzimba, isithon, isikhumba, noma imizimba emzimbeni, inqubo yokuvuvukala iqala ukupholisa indawo yokulimala. Le nqubo isiza ukuqinisekisa ukuthi isayithi elimele lihlanzwa futhi amangqamuzana amasha alethwe kusayithi elizoba maduzane amathishu enempilo maduzane. Amanye alawa maseli amasha amangqamuzana e-collagen.
Ngeshwa, umzimba awukwazi kahle ukuthi ungahlela kanjani amangqamuzana e-collagen ukuze abe izicubu ezinempilo ezingakwazi ukumelana nemigudu yokuzinza nokulula.
Amangqamuzana e-collagen abe yizicucu zezicubu ezibizwa nge-scar tissue. Lezi zicubu azikho ubude obuvamile bezicubu ezinempilo, ezingenalutho.
Ingabe Isisindo Esibukhali Esihlala Phakade?
Ngemuva kwamafomu omzimba omzimba emzimbeni, akusiyo unomphela. Izicubu ezibomvu zingaba namandla futhi zikwazi ukubekezelela amandla okusakaza ngokusebenzisa inqubo ebizwa ngokuthi ukulungisa kabusha.
Ukwehlisa izicubu zomzimba kuyadingeka ukuqinisekisa ukuthi i-muscle, ithethon, isikhumba, ithambo, noma i-ligament iba yinto evamile, izicubu ezinempilo futhi. Lokhu kungakusiza ukuba ube nokuhamba okugcwele nokukhululeka kokuhamba emathisini akho ngemuva kokulimala.
Ukulungisa izicubu ze-Scar
Ukulungiswa kwezicubu zesikhumba kwenzeka uma uqala ukusula bese uyidonsela. Ukwehlukaniswa kwezicubu ezibomvu kusiza ukuvumelanisa amafayili e-collagen ukuwavumela ukuba abuyele evamile. Lokhu ukuguqulwa kwamagciwane e-collagen kwenza izicubu zikwazi kangcono ukubekezelela amandla okubekwe kuwo phakathi nosuku.
Uma unciphisa isisu sakho se- hamstring noma i-tendon, isibonelo, ungalandela i- RICE protocol ngezinsuku ezimbalwa. Emva kokuphulukiswa okuthile okwenzekile, ukulula kancane kwe-muscular hamstring kuboniswa ukusiza ukuqinisekisa ukuthi izicubu ezibomvu zilungiswa kahle.
Ngemuva kokuphuka noma ukulimala kwethambo, isisindo esithinta ithambo sisiza ukulungisa izicubu zethambo ukuze ziphinde ziqine. Umthetho kaWolff uthi amathambo akhula futhi avuselele ukuphendula umthwalo othize osebenza kuwo. Ngakho-ke, ithambo liqina njengoba ubeka ukucindezeleka okuningi nakakhulu. Ngemuva kokuphuka, isazi sakho somzimba singakusiza ufunde amasu okubeka inani elifanele lokucindezeleka esiqondisweni esifanele ukusiza ngenqubo yokulungisa ithambo.
Uma uke wahlinzwa, kungenzeka ukuthi ubude bukhona eduze nesayithi lokuhlinzwa kwakho. I-Scar tissue massage enye indlela yokusiza i-remodel scar tishu esikhumbeni. Lokhu kungasiza futhi ukukhulula noma yikuphi ukunamathela phakathi kobuchopho kanye nezicubu eziyinkimbinkimbi kanye ne-fascia. I-Kinesiology tape ingasetshenziselwa ukuthulisa ngomusa izicubu ezibomvu.
Isibonelo, uma uphethwe ukuguqulwa kwamadolo , kutholakala ukonakala okuhlinzekwa phambi kwamadolo. Lokhu kutholakala kungagcinwa izicubu ezingezansi bese kuvimbela ukuhamba okuvamile okuvela kuyo. Ukuzihlambalaza , kanye nokuziphendulela kwamadolo nokuzivocavoca okuqinisayo , kungasiza ukukhulula izicubu ezibomvu nokuqinisekisa ukuthi ukulungiswa okulungile kwenzeka.
Ukulungiswa kwezicubu ezibomvu kuyisinyathelo esibalulekile ekufinyeleleni uhla oluphelele lokunyakaza emadolweni.
I-Kinesiology Ukuthinta ukuze unciphise isikhala
I-Kinesiology tape iyindlela entsha yokwelashwa esetshenziselwa imitholampilo yokwelapha ukuze isule izicubu ezibomvu. Okokuqala, ngemuva kokulimala noma ukuhlinzwa kwakho, ukuchotshozwa noma izicubu ezincane kungase kungakulungeli ukusakazwa. Ngaphambi kokwenza noma yikuphi ukubhuka kwezicubu ezibomvu, ukuchotshozwa kwe-kinesiology, noma ukwelula izicubu ezibomvu, kufanele uhlole nodokotela wakho ukuze uqiniseke ukuthi kuphephile ukuba ukwenze.
Uma isibazi sakho sinesisindo noma iziqu, mhlawumbe kusencane kakhulu ukuhlanganisa isibazi. Ukusungulwa kokuqala noma ukwelula ukukhanya kwakho okuvulekile kungabangela ukuthi ukuvulwa kuvulekele. Lokhu kungase kuphuze ukuphulukisa noma kungakuveza ekutheleleni okujulile kanye nezinkinga.
Ngokuvamile, usizi lwakho kufanele luvalwe ngokuphelele futhi luphulukiswe ngaphambi kokusebenzisa i-kinesiology tape ukuphatha izicubu ezibomvu. Ukuphulukiswa okugcwele kwezicubu ezithambile nokuchotshozwa okuhlinzeka ngokuvamile akukwenzeka kuze kube amasonto amane kuya kwamasonto emva kokuhlinzwa noma ukulimala kwakho. Kungcono kakhulu ukuhlola nodokotela wakho ukuze ahlole ukulungela kwakho ukusebenzisa i-kinesiology tape ukuphatha izicubu zakho ezibomvu. Kufanele futhi uqiniseke ukuthi ayikho imibhikisho ecacile yokusebenzisa i-kinesiology tape yesimo sakho.
Ukuqalisa nge-Kinesiology Tape ye-Scar Tissue
Ngaphambi kokusebenzisa i-kinesiology tape for scar tissue, kufanele unqume inani kanye nesiqondiso somkhawulo ematheni akho omzimba. Umhlinzeki wakho womzimba ngumuntu omuhle ongathintana naye ukusiza ukunquma imithwalo yemifino ethambile ezungeze izicubu zakho ezibomvu, ngakho-ke kungcono ukuhlola naye.
Ukuze uhlole ukuvinjelwa kwesisindo somzimba, vele udubule isikhumba sakho kanye nobunzima yizikhombisi-ndlela ezahlukene zokuhlola ukuthi ukuhamba okuningi kwenzeka kanjani uma udonsa. Yenza lokhu lonke ubude besiqhwa sakho, futhi qiniseka ukuthi uhambe kancane ngomgwaqo ngezindlela ezihlukahlukene ngokuhamba kwesikhala sakho. Lokhu kungakusiza ukuthi ubone ukuthi imiphi imithwalo yemingcele ekhona esikhumbeni nasebusweni ngaphansi kwesibalo sakho.
Ngaphambi kokusebenzisa i-kinesiology tape ukuphatha izicubu zakho ezibomvu, kufanele uthathe amaminithi ambalwa ukuze uzijwayeze nge-tape kanye nezinhlobo ezahlukene zezingqimba ongazinquma. Ngokuvamile, ukwelashwa kwezicubu ezibomvu nge-Kinesiology tape kuhilela ukusebenzisa "I" emapheshana noma "Y".
I-Kinesiology Tape Isicelo se-Scar Tissue
Ukuze usebenzise i-kinesiology tape ukuze uhlinzekwe kahle ngomzimba wakho wesibhamu, kufanele usike umcibisholo othi "I" cishe ngamasentimitha angu-4 kuya kwangu-6 ubude.
- Namisa itekisi eceleni kolunye uhlangothi lwakho, bese ubambelela ngokucophelela le tape ukuze uqiniseke ukuthi iyamamathela.
- Ngomusa udonsa i-tape eceleni kolunye uhlamvu lwakho, uhamba ngokuya ekunqandeni ukuvinjelwa. Itheyipu kufanele ibe namaphesenti angama-25 kuya kuma-50 amaphesenti athambekele kuso.
- I-Zig-zag le tape ngokuyicindezela endaweni, ukuyihambisa kancane ngokulandelana, ukucindezela i-tape, nokuyidlulisela i-diagonally.
- Phinda iphethini le-zig-zag eceleni kolunye uhlamvu lwakho kuze kube yilapho isiqeshana esiphelele esithi "I" sinamathela esikhumbeni sakho.
Uma usuqedile ukusebenzisa i-tape, kufanele ukudonsa ngobumnene eceleni kwezingqimba zakho zokuhlinza. I-tape akufanele iwele isiqhwala sakho. Kumele uhanjiswe eceleni kwesibalo sakho ngephethini elincane le-zig-zag.
Ungakwazi ukugcina itekisi ye-kinesiology endaweni eduze kwesisindo sakho esibuhlungu izinsuku ezintathu kuya kwezinhlanu. Kufanele uqiniseke ukuthi le tape ayicasuli isikhumba sakho. Uma ubona noma yikuphi ukubomvu okuzungeze itekisi, isuse ngokushesha.
I-Tape isebenza kanjani?
Kucatshangwa ukuthi ukusebenzisa i-kinesiology tape eceleni kwemizila yokuvinjelwa kwezibazi kusiza ukunikeza amandla aphansi, ubude besikhathi eside bubekwe eceleni kwezicubu ezungeze izicubu ezibomvu. Lokhu kusiza ukunciphisa kancane kancane amaseli e-collagen akha uhlamvu.
Njengoba i-kinesiology tape yindlela yokwelashwa entsha ngaleyo yokwelashwa ngokomzimba, ukuhlola ukuhlola ukusebenza kahle kokusebenzisa i-kinesiology tape ukuze ukwelashwa kwezicubu ezilahla kuyabonakala. Ucwaningo olulodwa olwanyatheliswa ePoland Annals of Medicine lwathola ukuthi isibalo esikhulu sezilwane sasiyanelisa ngokweqile ngokubonakala kobuhlungu ngemuva kokuhlinzwa noma ukulimala uma usebenzisa i-kinesiology tape.
Izifundo eziqhathaniswa nokusetshenziswa kwe-kinesiology tape ekusebenziseni akukho tape noma ukusebenzisa inqubo yokuthayipha inkohliso engakashicilelwa. Ngakho-ke, kufanele uqaphele uma unquma ukusebenzisa i-kinesiology tape ukuze uthole izicubu zakho ezincane.
Uma unomshini wokuhlinza noma uklashwa okukhawulelwe kwezinye izinkomba ezithile, ungase ukwazi ukusebenzisa i-kinesiology tape ukusiza ngobumnene ukudonsa nokwelula izicubu ezibomvu. I-Kinesiology tape inganikeza isikhathi eside, ukuqina okuphansi kunwetshiwe kumathambo akho omzimba. Lokhu kungasiza ekuthuthukiseni ukuhamba konke kocingo lwakho futhi kungakusiza ukuba uhambe kuzo zonke izinkomba ngaphandle kokunciphisa ukuhamba.
> Imithombo
- > Blubaugh M. "I-Kinesiology icula, i-therapy yokwelashwa, nokuvuselelwa kwe-neuromuscular." Seminar, Meyi 2014. Albany, NY.
- > Karwacińska J. et al. Ukusebenza kweKinesio ethinta izibazi ze-hypertrophic, i-keloids, nezinkontileka zokulahla. Amaprosesa asePoland weMithi. 2012. 19 (1) 50-57.
- > Kisner C, i-Colby LA. Ukuvivinya umzimba: izisekelo namasu . I-Philadelphia: FA FA; 2013.