Yini Okufanele Ngiyizi Ngayo?
I-Ylang ylang amafutha abalulekile wuhlobo lwamafutha abalulekile ngokuvamile asetshenziswe ku- aromatherapy . Ehlonywe ngezimbali ze Cananga odorata (isitshalo esidalwa ePhilippines nase-Indonesia), i-ylang ylang i-oyela ebalulekile kuthiwa inikeze izinzuzo ezihlukahlukene zezempilo.
Enye yezingxenye eziyinhloko ze-ylang ylang amafutha abalulekile yi-linalool, isakhi esitholakale sibe nezindawo zokunciphisa ukucindezeleka eziningana zezifundo zokuqala.
Isebenza kanjani?
Ku-aromatherapy, ukugcoba iphunga elimnandi lamafutha aqakathekileko we-ylang ylang (noma ukugcoba i-ylang ylang amafutha abalulekile ngesikhumba) kucatshangwa ukuthi udlulisele imiyalezo esifundeni sobuchopho esihilelekile ekulawuleni imizwelo. Eyaziwa njenge-limbic system, lesi sifunda sobuchopho sithonya nesistimu yezinzwa. Abagqugquzeli be-Aromatherapy bakhombisa ukuthi amafutha abalulekile angathinta eziningana zezici eziphilayo, kufaka phakathi isilinganiso senhliziyo, amazinga okucindezeleka , ukucindezeleka kwegazi , ukuphefumula, nokusebenza komzimba .
Izinzuzo zezeMpilo
Nakuba ucwaningo ngemiphumela yezempilo ye-aromatherapeutic ukusetshenziswa kwe-ylang ylang amafutha abalulekile kunqunyelwe, kunobunye ubufakazi bokuthi lunganikeza izinzuzo ezithile. Nakhu ukubuka ezinye izihluthulelo ezisemqoka kusukela ocwaningweni olutholakalayo ku-ylang ylang amafutha abalulekile:
1) Ukucindezeleka
Ukuphuza i-ylang ylang amafutha abalulekile ngesikhumba kungasiza ekunciphiseni amazinga okucindezeleka, ngokusho kocwaningo olushicilelwe ePhytotherapy Research ngo-2006.
Ekuvivinyweni kwamavolontiya angu-40 enempilo, abacwaningi banquma ukuthi i-ylang ylang amafutha abalulekile asiza ukukhuthaza ukuphumula nokunciphisa ukucindezelwa kwegazi. Ucwaningo lubuye lwathola ukuthi i-ylang ylang amafutha abalulekile angasiza ukuthuthukisa isimo sengqondo.
Ngaphezu kwalokho, isifundo esashicilelwe kuyi- International Journal of Neuroscience ngo-2008 sathola ukuthi ukugcoba iphunga lamafutha e-ylang ylang kwakusiza ukwandisa imizwa yokuzola.
Ekuhlolweni okubandakanya abantu abangu-144, abalobi bezocwaningo bathola nokuthi i- peppermint edingekayo ye-oyile iyakhuliswa imemori nokuqapha okuthuthukisiwe.
2) Ukucindezelwa Kwegazi Eliphakeme
I-Ylang ylang amafutha abalulekile angaba nenzuzo ethile kubantu abanegazi eliphezulu .
Ngocwaningo olwenziwe ngo-2012 olwanyatheliswa kuMuthi Wokufakaza Osekelwe Ezingqinisweni Ezehlukene, isibonelo, abacwaningi babuza abantu abangu-83 abanomfutho wegazi ophezulu noma umfutho wegazi ophezulu (isimo esimakwe ukucindezeleka kwegazi) ukuze bafake iphunga elimnandi le-ylang ylang amafutha abalulekile, i-lavender amafutha abalulekile, i-marjoram amafutha abalulekile, ne- neroli amafutha abalulekile noma iphunga le-placebo. Imiphumela yocwaningo ibonise ukuthi labo ababelwe iqembu lamafutha abalulekile banciphisa ukucindezeleka kwegazi, kanye namazinga e-cortisol (i-hormone ekhishwe ngesikhathi sokucindezeleka).
Njengoba kunikezwe lokhu okutholwe, abalobi bezocwaningo bakhombisa ukuthi amafutha abalulekile anganikeza imiphumela yokuphumula engase ibe usizo ekulawuleni ukucindezeleka kwegazi. Noma kunjalo, kubalulekile ukuqaphela ukuthi akuyazi ukuthi i-ylang ylang i-oil ebalulekile yodwa ingasiza ekunciphiseni ukucindezeleka kwegazi.
Ukusetshenziswa
Ku-aromatherapy, i-ylang ylang amafutha abalulekile ngokuvamile asetshenziselwa izinkinga ezilandelayo:
- ukukhathazeka
- unyawo lomdlali
- amakhaza
- ukukhwehlela
- ukucindezeleka
- umkhuhlane
- ikhanda
- ukulala
- ukucindezeleka kwemisipha
- izifo ze-sinus
I-Ylang ylang amafutha abalulekile nawo asetshenziselwa ukunciphisa ukucindezeleka, ukukhulula ubuhlungu, ukunciphisa ukuvuvukala, ukuthuthukisa isimo sengqondo nokuthuthukisa i-libido.
Ngaphezu kwalokho, i-ylang i-oyili ebalulekile kuthiwa isebenza njengezinambuzane zemvelo, ukukhuthaza ukuphulukiswa kwesilonda, nokunciphisa ukubukeka kwezibazi uma isetshenziswa esikhumbeni.
Ungayisebenzisa kanjani
Uma kuhlanganiswe namafutha othwala ( njengejojoba , ama-almond amnandi, noma i-avocado), i-ylang ylang amafutha abalulekile angasetshenziswa ngqo esikhumbeni. Kungabuye yengezwe ekugeza.
I-Ylang ylang amafutha abalulekile futhi angagxiliswa emva kokufafaza amaconsi ambalwa amafutha emgqeni noma emathangeni, noma ngokusebenzisa i- aromatherapy diffuser noma i-vaporizer.
Amapulangwe
I-Ylang ylang amafutha abalulekile akufanele athathwe ngaphakathi ngaphandle kokuqondiswa kochwepheshe bezempilo. Ukusetshenziswa kwangaphakathi kwe-ylang ylang amafutha abalulekile kungaba nemiphumela emibi.
Ngaphezu kwalokho, abanye abantu bangase bathukuthele lapho befaka i-ylang ylang amafutha abalulekile esikhumbeni. Amafutha abalulekile akufanele asetshenziswe amandla okugcwele esikhumbeni.
Abesifazane nabakhulelwe abakhulelwe kumele babonisane nabahlinzeki babo bokunakekelwa kwezempilo ngaphambi kokusebenzisa amafutha abalulekile.
Funda amathiphu amaningi mayelana nendlela yokusebenzisa i-ylang ylang amafutha abalulekile ngokuphepha .
Lapho Uzoyithola khona
Nazi ezinye amathiphu ekuthengeni amafutha abalulekile .
Etholakala kakhulu ukuthengwa ku-intanethi, i-ylang ylang amafutha abalulekile adayiswa ezinqolobaneni eziningi zokudla nezendalo ezitolo ezikhethekile emikhiqizo yokuzinakekela.
Ukusebenzisa i-Ylang Ylang Essential Oil for Health
Kuyashesha kakhulu ukuphakamisa i-ylang ylang amafutha abalulekile kunoma yisiphi isimo sezempilo, ngenxa yokuntuleka kocwaningo olusekelayo. Uma ucabangela ukusetshenziswa kwe-ylang ylang, khuluma nodokotela wakho kuqala. Khumbula ukuthi amafutha abalulekile akufanele asetshenziswe njengengxenye yokunakekelwa okujwayelekile ekwelapheni isimo sempilo esingapheli.
Imithombo:
Cha JH, Lee SH, Yoo YS. "Imiphumela ye-Aromatherapy ku-Izinguquko ku-System Autonomic Nervous, i-Aortic Pulse Wave Velocity kanye ne-Aortic Incrementation Index ezigulini ezine-Hypertension ebalulekile." UJ Korean Acad Nurs. 2010 Oct; 40 (5): 705-13.
I-Hongratanaworakit T, Buchbauer G. "Ukuphumula Ukuphumula Kwe-Ylang Ylang Oil kubantu Ngemva kokususwa kwe-Transdermal." I-Phytother Res. 2006 Sep; 20 (9): 758-63.
Kim IH, Kim C, Seong K, Hur MH, Lim HM, Lee MS. "I-Oil Essential Inhalation Ye-Blood Pressure ne-Salivary Cortisol Levels". I-Evid Based Based Complement Alternat Med. 2012; 2012: 984203.
UMoss M, Hewitt S, Moss L, Wesnes K. "Ukuguquguquka komSebenzi wokuCocnitive and Mood By Aromas of Peppermint and Ylang-Ylang." I-Int J Neurosci. 2008 Jan; 118 (1): 59-77.