I-Biotin yi-vitamin B evame ukuphakanyiswa ngezinwele zezempilo. Njengoba ukulahlekelwa kwe-biotin kungaholela ekunciphiseni izinwele, abagqugquzeli bathi ukuthatha izithako ze-biotin (ku pilisi noma ifomu lethebhulethi) noma ukusebenzisa i-shampoo eyayihlotshiswe yi-biotin nemikhiqizo yezinwele kungabamba izinwele futhi kuvuse izinwele nokukhula kwe-nail.
Ucwaningo lwe-Biotin for Growth Hair: Lingasiza?
Ayikho ubufakazi obanele bokulinganisa ukusebenza kwe-biotin ekwelapheni izinwele, ngokusho kweNational Institutes of Health (NIH).
Kodwa-ke, ukulahlekelwa izinwele kuyisibonakaliso sokuntuleka kwe-biotin, ngakho-ke kucatshangelwa ukuthi i-biotin supplementation izuzisa abantu abanezinwele ezilahlekelwa izinwele noma abanomzimba abanesifo se-biotin.
Abakhiqizi bathi impofu, i-conditioner, namafutha wezinwele, ama-mask, noma ama-creams aqukethe i-biotin anganciphisa izinwele, akhulise ukugcwala, futhi afake ukukhanya. Naphezu kwalezi zimangalo, azikho izifundo zesayensi ezibonisa ukuthi i-shampoo ye-biotin noma yimuphi omunye umkhiqizo wezinwele ungenza izinwele zakho zikhule ngokushesha noma zikhule.
Okuhlobene: Biotin for Nail Growth
Ingabe Uthola Biotin Enough?
Ukukholelwa kwe-Biotin kuthathwa ukuthi akuvamile. Ama-bacterium emathunjini avame ukunikeza okungaphezu kwalokho okudingekayo komzimba nsuku zonke kanye ne-biotin nakho kudla okuhlukahlukene okuvamile.
Abantu abaningi bangakwazi ukuhlangabezana nezidingo zabo ze-biotin zansuku zonke ngokudla ukudla okucebile njenge-brewer, imvubelo yesondlo, isibindi, ukholifulawa, i-salmon, ubhanana, izaqathe, izikhupha eziphekwe amaqanda, ama-sardine, amantongomane, ama-legumes nama-mushroom.
I-US Food and Drug Administration (FDA) ayizange isungulwe isabelo sokudla esinconywayo (RDA) se-biotin. Ngokusho iBhodi Yokudla Nezokudla kwe-Institute of Medicine, i-30 mcg yinto yokudla eyanele nsuku zonke kubantu abadala abaneminyaka engu-19 ubudala nangaphezulu, okungenzeka ukuthi bayifinyelele ngokusebenzisa ukusetshenziswa kokudla.
Ukwehluleka kungenzeka kubantu abaphuza utshwala ngokweqile noma badle okuningi okwesibhakabhaka esimhlophe (okuqukethe i-avidin, iprotheni evimba ukumuncwa kwe-biotin). Amhlophe amaqanda amabili noma ngaphezulu angabikho okuphuziwe nsuku zonke aziwa ukuthi angabangela ukuntuleka kwe-biotin.
Ukuphazamiseka kwe-genetic kokuntuleka kwe-biotin (njengokuntuleka kwe-biotinidase), i-dialysis yama-renal, nokubhema kungakwandisa isidingo sakho se-biotin. Imithi ethile inganciphisa amazinga e-biotin, njenge-carbamazepine namanye ama-anticonvulsants, ama-antibiotic, noma i-isotretinoin.
Njengoba i-biotin ikhiqizwa emathunjini, abantu abanezifo zesifo sofuba noma ezinye izimo ezingaphazamisa ibhalansi emathunjini angeke bakwazi ukukhiqiza ngokwanele i-biotin.
Uma ubona noma yiziphi izimpawu zokuntuleka, thintana nomhlinzeki wakho wezempilo. Izimpawu zihlanganisa ukuncibilika kwezinwele, izipikili ezinobuthi, isikhumba esomile, ukushona okubomvu (ikakhulukazi eduze kwamehlo, impumulo nomlomo), conjunctivitis, ukucindezeleka , ukukhathala, ukucubungula, nokugubha nokugubha kwezingalo nemilenze.
Ukulinganisa kanye nemiphumela emibi engenzeka
Izithako ze-Biotin zingabangela izinkinga uma udla kakhulu. Imiphumela emibi ingabandakanya ukuhlukumeza isikhumba, ukuphazamiseka kokugaya ukudla, izinkinga zokukhishwa kwe-insulin, nezinkinga zezinso.
Ngokombiko oshicilelwe eNew England Journal of Medicine , ukwelashwa kwe-biotin kuthiwa kuphazamisa ukuhlolwa kwebhulabhu futhi kulingisa isifo se-Graves. Njenganoma yisiphi isengezo, ukuphepha kwesikhathi eside noma ukusetshenziswa kwezinga eliphezulu akukwaziwa.
Nakuba kungekho mali ephakanyisiwe yokudla ye-biotin, abagqugquzeli bavame ukuncoma ukuthatha u-2 kuya ku-5 mg (2000 kuya ku-5000 mcg) we-biotin efomini lokugcwalisa nsuku zonke ukuze uqinise izingodo zezinwele futhi ufeze imiphumela. Nakuba i-biotin iyinvithamini engenawo amanzi (okungeziwe ngokweqile emgqeni nasemanzini), abukho ubufakazi bokusekela lesi sincomo futhi ukuphepha kokusetshenziswa okuvamile kwalesi semali akukwaziwa.
Njengamanye ama-supplement, i-biotin ayihlolwanga ngokuphepha kubesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imithi. Ungathola kabanzi mayelana nokuthi ungasebenzisa kanjani izithako ngokuphepha lapha .
Ukudla Okune-Biotin-Rich
Iningi labantu lithola inani eliphakanyisiwe lansuku zonke le-biotin ekudleni kwabo. Imithombo yokudla ye-biotin (ku-micrograms ngamagremu angu-100) ihlanganisa:
- Iqanda le-egg (53)
- Oats (27.0)
- Igciwane lesitshalo (17.0)
- Amakhowe amhlophe (16)
- Isipinashi (6.9)
- Ushizi, brie (6.2)
- Ubisi (3.5)
- Ingulube (5.0)
- I-Carrot (5.0)
- I-Apple (4.5)
- Utamatisi (4.0)
- Inkomo (3.0)
- Inkukhu (2.0)
- I-Lettuce (1.9)
Izwi elivela
Ukuphunga izinwele nokuphuza izinwele kungabangela ukucindezeleka okukhulu. Uma uqaphele ukuthi ulahlekelwa izinwele zakho noma ukuthi izinwele zakho zincipha, kubalulekile ukubona umhlinzeki wakho wokunakekelwa kwempilo ukucacisa imbangela. Ukulahlekelwa izinwele, ikakhulukazi kwabesifazane, kungaba nomphumela obangela ukwelashwa kwe-biotin, njengokwehluleka kokudla okunomsoco, ne-alogenec androgenic (okubizwa nangokuthi ukulahleka kwezinwele zephethini), nokungalingani kwamabhomu (njengezinkinga ze -roid).
Nakuba ungase uzimisele ukuyeka ukulahlekelwa izinwele, ukuthatha izibhebhe ze-biotin noma izithako ngaphandle kokuthi uhlolwe ubangele ubungozi bokuthi ukuxilongwa nokuphathwa kwesizathu esiyimbangela kuzobe kubambezeleka.
Nakuba ukulahlekelwa kwe-biotin kubhekwa kungavamile, kungabangela ukulahlekelwa izinwele okungabhekwa nge-supplementation. Uma unayo izimpawu zokuntuleka kwe-biotin noma ucabanga ukuwuthatha, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezempilo ukuze uhlole amazinga akho futhi uxoxe ngalokho okungcono kakhulu kuwe.
Imithombo:
> Daniells S, Hardy G. Ukulahlekelwa izinwele ekunakekeleni isikhathi eside noma ekhaya: Ingabe kukhona ukwehluleka kokunciphisa amandla? Ukwelashwa kweMetab we-Curr Opin Clin. 2010 Nov; 13 (6): 690-7.
> Kummer S, Hermsen D, Ukwelashwa kwe-Distelmaier F. Biotin Ukunqanda izifo zamathuna. N Engl J Med. 2016 Aug 18; 375 (7): 704-6.
> Rajput RJ. Ukuphikisana: ingabe kunendima yabaxhasi ekulawuleni ukulahlekelwa kwezinwele zesilisa? UJ Cutan Surgest Aesthet. 2010 Meyi; 3 (2): 82-6.
> Trüeb RM. Izinga le-Serum Biotin Kwabesifazane Ukukhalela Ukulahleka Kwezinwele. I-Int J Trichology. 2016 Apr-Jun; 8 (2): 73-7.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.