Inkemba Yampi
Intambo evamile inamaphethelo amancane kuwo, izinga layo lingashintsha ngokuvumelana nesimo ongaphakathi. Kodwa uma ulahlekelwa leli hambo, ngokulimala, ukungalungi okugcinwe isikhathi eside, noma ngesinye isizathu, ungathola konke ukuhamba komzimba wakho kuphazamiseka, futhi.
Ukulahlekelwa kwekhava lomlomo wesibeletho kuhamba ngamagama ambalwa, kufaka phakathi i-neck neck syndrome, i-kyphosis yomlomo wesibeletho, intamo yezempi, futhi nini lapho ukunciphisa izinga lejika kuhamba ngendlela ehlukile, ephikisana nekhanda.
Nakuba engekho phakathi kwezifo ezinzima kakhulu zentamo, lesi simo singathinta inhlalakahle yakho ngendlela eyodwa noma ngaphezulu.
Imizila Yomgogodla - I-Abridged Version
Umgogodla wakho uhlukaniswe waba ama-curve amane. Uma ibhekwa ohlangothini, ama-curve amabili - ngokuvamile okuthiwa "amagceke avamile e-kyphotic," noma i-kyphosis - buyela emuva. Lezi yizinhlangothi esizikhulumi ngazo kulesi sihloko.
Amanye ama-curve amabili aqhubekela phambili futhi abizwa ngokuthi " izindonga ezivamile ze- lordotic " noma i- lordosis .
Uyini umehluko phakathi kyphotic and lordotic?
Sizalelwa ngezingoma zethu ze-kyphotic; sihlakulela ama-curve ethu amancane njengoba sithola ikhono lokuphakamisa ikhanda lethu futhi sifunde ukuhamba. Ngenxa yalesi sizathu, ama-kyphotic ne-lordotic curves ngezinye izikhathi abizwa ngokuthi ama-curve ayisisekelo namabili, ngokulandelana.
Wonke ama-curve, kufaka phakathi ijika elisekhanda elimhlophe, kusiza ukulinganisa ikholomu yomgogodla ngenkathi ukunyakaza, futhi uyivikele emiphumeleni yokucindezela. Eqinisweni, i-curves yomgogodla iyasebenza ndawonye ukufeza lokhu.
UCarolyn Kinser noLynn Colby, bobabili ababelapha ngokomzimba, nabalobi be- Exercise Therapeutic: Izisekelo kanye Nezobuchwepheshe ukuphawula okuguquguqukayo okwethenjwa ukuphikisana nokucindezela okudalwe amandla adonsela phansi izikhathi ezingaba ngu-10 kunokuba ubude buqonde ngqo.
I-Reversed and Flat Neck Syndrome
I-syndrome ye-neck enhle, i-aka, intamo yezempi, yisimo lapho i-lordosis ejwayelekile yomgogodla wesibeletho iyancipha, noma ilahleke ngokuphelele.
Kodwa ukulahlekelwa kwekhava kungaqhubeka ngaphezu kwalokho. Ngemuva kwekhasika lezintambo lifinyelela ngokuqondile, lingase libuye liye ngaphesheya. Lesi simo sibizwa ngegama elihle elibizwa ngegama lentambo.
Ijika eliyinqaba eliyinciphisa akuyona nje isici se-flat neck syndrome. I-Kinser ne-Colby nayo ibika ukuthi i-flexion ikhuphukile, noma ihamba phambili, ngokuhlangana phakathi kwe-skull ne-bone yokuqala, okuthiwa i-atlas, entanyeni.
Abacwaningi bezinto ezingokoqobo bangezela ukuthi ukugoqa ngokweqile kule ndawo kudlulisa ukunwetshwa kwe-axial, noma ukwelula noma ukulula ngomgogodla wesibeletho nangaphansi.
U-Amy Matthews, owamanye amazwe obhekwa uthisha we-yoga, oMzimba we-Body-Mind Centering®, nomlobi we- Yoga Anatomy uchaza ukuthi uma uthisha we-yoga noma we-Pilates enikeza imfundo "yokwandisa umgogodla wakho," umphumela uvame ukwandiswa kwe-axial.
Kodwa uMathews uthi ukukhuliswa kwe-axial akuyona into enhle kakhulu emzimbeni, ethi "akuyona indlela ephumelela kakhulu ekusetshenzisweni kwe-musculoskeletal system. Ukuthatha ama-curves out of posture yakho kusho ukuthi ukuhamba kwakho akukho akungathathi hlangothi," kuchaza.
"Ngokwandiswa kwe-axial, kunokunyakaza okuncane okutholakala, okuyingxenye ngoba kufanele sihlanganyele imisipha ukuze siyilondoloze."
Futhi, ukulahlekelwa kwesinye noma yonke ijika lakho lomlomo kwenza imisipha phambi kwentamo yakho ibe yinkimbinkimbi encane, ithi i-Kinser ne-Colby. I-therapists ithi i-flat neck syndrome ingase ihlanganise imisipha ethile, isibonelo, i-leverator scaupla noma imisipha ye-sternocleidomastoid, noma kokubili.
I-neck neck syndrome ingathinta ukuhleleka kwezinye izindawo zomgogodla, futhi. U-Kinser noColby bathi leyo ndlu ehambayo ihamba nami enye inkinga yokumiswa eyaziwa ngokuthi i-back back, noma i-flat back back. Kungase futhi kwandise ingozi yakho yezinguquko ezishintshayo endaweni.
Ingabe I-Flat Neck Syndrome Yenza Ubunzima?
Ngenkathi ucwaningo lwezokwelapha lungakaqiniseki ukuthi intambo epholile kanye nejika lomlomo wesibeletho liguquka lihambisana nezibonakaliso, ikakhulukazi ubuhlungu, ngokusho kukaKinser noColby, abakwenzayo.
Le duo inikeza izizathu ezintathu zokuthi kungani intamo yesifo somzimba ingabangela ubuhlungu:
- Ukujoyina kwakho kwe-TMJ kungase kungasebenzi kahle ngokusekelwe kumkhuba wokugcina amandla (umhlathi ophansi) phambili njengengxenye yokumiswa.
- Kungenzeka ukuthi ubhekene nokulimala ngoba ulahlekelwa umsebenzi wokumangalisa ukuthi ikhava enempilo, evamile yentamo inikeza.
- Lesi simo singase sibeke ukucindezeleka okungadingekile kumgogodla womgogodla okuthiwa i-ligament nuchae. I-ligamentum nuchae isiza ukukhawulela ukuthi ingakanani i-neckxion yensimbi ongayenza; itholakala ngemuva kwentamo yakho, iqala ngemuva kwe-skull, futhi iqhubekela esitokisini sokugcina emgodleni wesibeletho, ngokuvamile obizwa ngokuthi i-C7.
Ucwaningo olwenziwa ngo-2005 olwanyatheliswa kuyi- Journal of Manipulative Physiological Therapeutics lwathola ukuthi i-lordosis ye-oralosis yama-degrees angu-20 noma ngaphansi ingase ibe buhlungu, futhi ukuthi labo abenza izinkinga zokwelashwa ukuze baphathe lesi sifo bangase bafise umgomo wokugulisa ama-31 kuya ku-40 degrees.
Ungase uzibuze ukuthi ingakanani intamo yombhalo engabangela. Ithempsi yombhalo yindawo ehlala iguquguqukayo yekhanda nentamo ngesikhathi uxhumana nomakhalekhukhwini. Ucwaningo olwenziwa ngo-2018 olwanyatheliswa kuyi-European Spine Journal lwathola ukuthi ngo-18-21 ubudala ubudala, akukho buhlungu nhlobo obuhlanganiswayo.
Ngokufanayo, intamo yombhalo imele ukuphambene nokuhleleka komzimba okuhle, ngakho-ke kungabangela imisipha eqinile noma ehlukunyeziwe, ukungalungiswa kwezinye izindawo zomgogodla, noma ingozi eyengeziwe yokulimala.
Izimbangela ZeNcembe Eqondile Nokuguqulwa Kwendonga Yesibeletho
Ezinye zezimbangela zentamo eqondile kanye / noma ijika lezintambo eziguquka zihlanganisa:
· Izifo ze-disgenerative dis
· Ukukhubazeka kokuzalwa
· Ukuhlinzwa okusheshayo (okuthiwa "ukulimala kwe-iatrogenic)
· Ukulimala kwekhanda noma ukulimala
· I- Tumor, ukutheleleka noma isifo se-systemic
· Umbhalo wezintambo, ochazwe ngenhla.
Ukwelashwa kwe-Flat Neck Syndrome
Ngesikhathi esiningi, awudingi ukwelashwa kwentamo ephansi, abantu abaningi bayazuza ku-chiropractic. Ukuzivocavoca umzimba, ukuvivinya umzimba kanye / noma ukwelashwa ngokomzimba kungasiza futhi. Ukuzivocavoca okukhethekile cishe cishe wonke umhlinzeki wezempilo ophethe lesi simo kunika iziguli zabo ukuvivinya umzimba ngomlomo wesibeletho .
Ezimweni ezingavamile - uma intambo yomgogodla iphazamiseka - ukuhlinzwa kungadingeka. Hlola nodokotela wakho uma unenkinga noma imibuzo mayelana nesifo sakho senhliziyo yakho kanye / noma ukucindezeleka komlomo wesibeletho.
> Umthombo:
> Damasceno, G., et. al. Bhala izintamo nobuhlungu bentamo eminyakeni eyishumi nesishiyagalombili ubudala asebekhulile. I-Eur Spine J. Jan 2018.
> Hey, H., et. al. Ukuguquguquka komlomo wesibeletho ekuhlukumezeni okuhlukile kanye nokuqaphelisa okujwayelekile kwe-Kyphosis evamile yesibeletho - Ukuqonda okusha. Isiphetho. NgoMashi 2017.
> Kinser, C., Colby, LA, Ukuzivocavoca kwezokwelapha: Izisekelo kanye Nezobuchwepheshe. I-4th Edition. Inkampani ye-FA Davis. Philadelphia, PA. 2002.
> McAviney, J., MS., Et. al. Ukunquma Ubudlelwano Phakathi kwe-Cervical Lordosis ne-Neck Izikhalo Zemibuzo Yezokwelapha Ezikhohlisayo Nezokwelapha. Mashi-Ephreli 2005.