Isifo sohudo esivela ku-IBD singaholela kulesi simo esinzima kakhulu
Izikhathi ezinwetshiwe zokuhuda , ukuhlanza, noma kokubili, okungenzeka nge- inflammatory isifo sofuba (IBD) kungaholela ekudambiseni amandla emzimbeni. Ukwehla kwamanzi emzimbeni kwenzeka lapho amanzi amaningi elahlekelwa emzimbeni kunokuba athathwe. Izimpawu zokuphelelwa amandla kwamanzi zingasetshenziswa ukwelashwa ekhaya, kodwa inkinga ingaba yingozi uma ingashiywa ingelashwa. Uma unesilinganiso esibalulekile sokulahlekelwa oketshezi kusuka kuhudo, ukuhlanza, noma ukujuluka, futhi ubhekene nezinye izimpawu ezinjengama-cramps, funa ukwelashwa ngokushesha.
Endabeni yomuntu ophelelwa amandla ngamanzi futhi enezimpawu zokudideka, ugozi, noma ukuphelelwa amandla, isimo singase sibe isimo esiphuthumayo , futhi kufanele ushayele 911.
Izimpawu Zokudakwa Kwemvelo
Izimpawu zokuphelelwa amandla kwamanzi zingabandakanya:
- Ama-cramps esiswini noma umlenze
- Umchamo omnyama
- Ukunciphisa izinyembezi
- Ukunciphisa umkhiqizo we-urine
- Isikhumba esomile
- Umlomo omile noma oqinile
- Ukulahlekelwa ngokweqile koketshezi ngokusebenzisa ukuhlanza, uhudo, noma ukujuluka
- Ukukhathala
- Ukuvuthwa okuncane njalo
- Ukukhanya okukhanyayo
- Okwesithathu
Ukuhlala Unamanzi
Ukuvimbela ukuphelelwa amandla kwamanzi, ngezinye izikhathi, kubonakala sengathi kuyimpi yokukhuphuka. Indlela engcono yokugcina i-hydrated ukuphuza okungenani ama-ounces angu-64 (cishe amalitha amabili) amanzi nsuku zonke. Iziphuzo ze-caffeinated ezifana netiyi, ikhofi, kanye ne-soda pop, kanye neziphuzo ezidakayo , akufanele zengezwe kulolu qiniso nsuku zonke. Eqinisweni, i-caffeine ne-alcohol ingabamba iqhaza ekudambiseni amandla emzimbeni.
Ukwehla kwamanzi emzimbeni akubandakanyi nje ukulahlekelwa kwamanzi emzimbeni, kodwa nokulahlekelwa kwe-electrolytes.
Iziphuzo zezemidlalo noma iziphuzo zamandla zingasebenza kakhulu ekuthatheleni ngokushesha i-sodium ne-electrolyte elahlekile ngokushesha. Ukuze ugweme ukusikhipha isisu nokuthola imiphumela emihle, wonke ama-fluids kufanele ahlelwe kancane kancane. Ukuphuza ngokushesha kungabangela ukunganaki noma ukuhlanza. Gwema noma yikuphi iziphuzo zezemidlalo eziqukethe izithasiselo ezifana ne-caffeine, okungase kungabi usizo.
Izimpawu Zengozi Yokuphela Kwemvelo
Uma umuntu ophelelwa amanzi emzimbeni ezwa ubuhlungu obukhulu noma umkhuhlane we-102 degrees Fahrenheit noma ngenhla, udokotela kufanele axhumane ngokushesha. Kungase kudingeke ukuba umuntu onamandla kakhulu aphelelwe amanzi afinyeleleke emzimbeni wesimo esiphuthumayo.
Ukulahlekelwa uketshezi kuyinkinga ekhethekile kubantu abaye basuswa emathunjini amakhulu (colon), futhi manje bane- ileostomy noma i- j-poch . Omunye wemisebenzi eyinhloko yamathumbu amakhulu ukuthola amanzi. Amathumbu amancane afunda ukuthambisa amanzi ngandlela-thile, kodwa angeke abe okufana nokuba nomathumbu omkhulu. Kubaluleke kakhulu ukuthi abantu abanezinhlobo zokuhlinza ukukhipha konke noma ingxenye yamakoloni ukuphuza amanzi amaningi nsuku zonke.
Amathiphu Okugwema Ukuguqulwa Kwendle
Indlela engcono kakhulu yokugwema ukungena emanzini ukuhambisana nokulawulwa kwempilo yakho yansuku zonke futhi uphuze amanzi anele ukuze uhlale unamanzi. Eminye imiqondo ejwayelekile ngokuphuza ngokweqile, ukuthi ukuphuza okuningi nokuthi ukufuna ukwelashwa kwesifo sohudo nakho kuyasiza.
Nawa amanye amathiphu angasiza abantu abane-IBD ukuba bagweme ukuphelelwa amandla ngamanzi:
- Musa ukuchitha isikhathi eside elangeni ngaphandle kokuphuza amanzi amaningi.
- Ungalindi kuze kube yilapho usomile ukuqala ukuphuza - ukoma uphawu lokuphelelwa amandla kwamanzi.
- Phuza okungenani izibuko ezingu-8 ngosuku.
- Phuza amanzi ngaphambi, ngesikhathi, nangemva kokuzivocavoca.
- Uma isifo sohudo siqhubeka izinsuku ezintathu noma ngaphezulu, shayela udokotela.
- Sip amanzi njalo ngosuku lonke.
- Uma ushayela, uphuze amanzi amaningi futhi ugweme utshwala.
Imithombo:
Vorvick LJ. "Ukwehla kwamanzi." ADAM, Inc 8 Aug 2013. 23 Nov 2015.
I-Iowa State University Extension. "Izifo." Iowa State University 2015. 23 Nov 2015.