Ukungabikho kwe-Urinary kuyinkinga yezigidi zabantu baseMelika. Ngenkathi ivame kakhulu kubantu asebekhulile, ukungahambisani nakho kungenzeka kubantu beminyaka yonke. Abesifazane baphindwe kabili njengamadoda ukuzwa ukungabikho komzimba.
Kuyini ukungasebenzi kwe-Urinary?
Ukungahambisani ne-Urinary kubonakala ukungakwazi ukulawula ukugeleza komchamo. Ngesikhathi sesiqephu se-incontinence, kudlula kancane umchamo (nje amaconsi ambalwa), noma isifiso esinamandla nesiphuthumayo sokuvuthwa sizwakala silandelwa ukulahlekelwa umthamo omkhulu.
Akuvamile ukuthi abesifazane babone izimpawu zombili.
Ukungahlambuluki kwe-urinary kwenzeka ngenxa yezinkinga ezinemisipha kanye nezinzwa ezibamba noma zokukhipha umchamo. Umzimba ugcina umchamo esibelethweni, okuyinto insimbi efana ibhaluni. Isibilini sixhuma kwi-urethra, i-tube lapho umchamo uhamba khona emzimbeni. Ngesikhathi sokuvuthwa, imisipha eludongeni lwenkontileka yesibindi, ukuphoqa umchamo ngaphandle kwesibindi kanye no-urethra. Ngesikhathi esifanayo, imisipha ye-sphincter ejikeleza i-urethra iphumule, ivumela umchamo kudlule. I-incontinence iyenzeka uma imisipha yakho yesisindo isikhombisa ngokuzumayo noma imisipha ye-sphincter ayinamandla ngokwanele ukugcina umchamo.
Ubukhulu be-incontinence ye-urinary buhluka kakhulu phakathi kwabantu. Kwabanye, kubangela ukukhathazeka ngobumnene, kodwa kwabanye, kungase kube nzima kakhulu. Abanye abantu abanesimo sebesaba ukwesaba ukuthi izimpawu zabo zingabangela ukuthi zigweme ukuxhumana komphakathi.
Abanye abagulayo bayamahloni ukufuna ukwelashwa, kodwa kubalulekile ukuthola usizo: Ezikhathini eziningi ukungabikho komzimba kungelashwa futhi kulawulwe, uma kungelashwa.
Ukulahlekelwa Isisindo Njengokwelapha Kwe-Urinary Incontinence
Ukuba ngokweqile kungakwandisa amathuba okuthola ukungena kwamanzi ngenxa yezinga elithile emaphakathi.
Uma uthwala isisindo esiningi endaweni yakho yesisu, amakhilogremu engeziwe abeka ingcindezi eyengeziwe kwesikhumba sakho. Ingcindezi eyengeziwe yenza cishe ukuthi isisu sakho siphume. Uhlobo lwe-incontinence olubangelwa ukucindezela okwandayo esikhwameni okubangela ukuba ugule umchamo kubhekiswa njengokungabikho kokucindezeleka . Izenzo ezivame ukugqugquzela iziqephu zokucindezeleka ukucindezeleka zihlanganisa ukuhleka, ukukloloda, ukukhwehlela noma ukuguqa.
Izindaba ezinhle ukulahlekelwa isisindo ngokuvamile kunganciphisa ubunzima bawo. Ucwaningo oluthile luye lwabonisa ukuthi uma ulahlekelwa ngisho nesisindo esincane ungathola ukukhululeka ezinkalweni zakho. Abacwaningi bathole ukuthi ukulahlekelwa isisindo sika-5% kuya kwezingu-10% kungakusiza ukuba ulawule ukungahambisani kwamagciwane.
Lokho Ongayenza Ngokungenwa Kwe-Urinary
Ukuqhathanisa ngokweqile kuyisici esisodwa esiyingozi ekungeneni kwe-urinary. Kodwa lesi simo singabangelwa izinkinga eziningana zezokwelapha ezifana nesifo sikashukela noma izibhamu, ukuthatha imithi ethile, ukukhulelwa nokubeletha, nokuhlinzwa. Izimpawu zakho zingabangelwa izizathu eziningi. Kubalulekile ukuthi uxoxisane nodokotela wakho ngezibonakaliso zakho kunokuba ubonise izimpawu zakho kuphela ngokuqhathanisa ngokweqile ngakho-ke noma yiziphi izinkinga ezisemqoka ezibonakalayo kanye / noma eziqedwe.
Udokotela wakho angase akuphakamise ukuthi ugcine idayari yesirasha phakathi nenkathi yezinsuku ezimbalwa ukuze ulandele izimpawu zakho. Imibuzo ejwayelekile ongase ubuzwe ukuthi uphendule ifaka phakathi:
- Kwenzekani ngokushesha ngaphambi kokuba isiqephu senzeke? Isibonelo, ingabe ukhwehlela noma uphonsa?
- Ingabe uphuze noma yikuphi ukuphuza ngaphambi kwesiqephu?
- Ingabe uhlala phansi noma usebenza ngaphambi kwesiqephu? Uma usebenza, wenzani ngempela?
Uma kungekho ezinye izimbangela ezingezansi, ukulahlekelwa isisindo kunganciphisa iziqephu zakho ze-UI. Izinzuzo zezempilo jikelele zingaqala ukubonakala ezigulini ezilahlekelwa ngamaphesenti angu-10 kuphela esisisindo somzimba, ngakho-ke ungabona ngcono ngokulahlekelwa isisindo esincane.
Ukulawula isisindo sakho esikhathini eside kungase kuqede ngokuphelele izimpawu zakho ze-UI. Isisindo esiningi olahlekelwa yi-middlesection yakho, ingcindezi encane isendaweni yakho.
Uma ukulahlekelwa isisindo akusizi ngokwanele, kunezinye izinketho eziningi. Izinguquko zokudla, njengokugwema i-caffeine, zingasiza. Abesifazane bangathola ukuqeqeshwa kwe-Kegel kuyasiza. Ukuguqulwa kokuziphatha, i-biofeedback, imithi kadokotela, kanye nokujova kungase kube kufanele.
Kwezinye izimo, ukuhlinzwa kuyadingeka ukuze kunciphise kahle izimpawu zokucindezeleka kokucindezeleka.
Imithombo
Leslee L. Subak, u-Holly E. Richter, uSteinar Hunskaar. "Ukukhuluphala ngokweqile nokungahlambuluki kwe-Urinary: i-Epidemiology kanye nokuPhenywa koMtholampilo." Journal of Urology December 2009.
Isikhungo Sikazwelonke Sesifo Sikashukela Nesifo Sezinyosi kanye Nezinso (I-NIDDK) / Isolika Kazwelonke kanye ne-Urologic Diseases Information Clearinghouse Ukungenakudliwa Kwe-Urinary Kwabesifazane. Okthoba 2007. Ibuyiselwe ngo-1 Julayi 2008.
USimon, uHarvey MD. I-ADAM Illustrated Health Encyclopedia. Ukungena kwe-Urinary. 15 Juni 2007. Ibuyisiwe ngo-1 Julayi 2008.
Iphiko RR, Creasman JM, et al. "Ukwenza ngcono ukungabikho kwamanzi okugcoba emanzini nokuqothula abesifazane ngokukhululeka kokunciphisa umzimba." I- Obstetrics and Gynecology August 2010.
I-Wing RR, i-West DS, i-Grady D, et al. "Umthelela wokulahlekelwa isisindo ekungeneni komzimba emanzini okwedlulele ngokweqile nabesifazane abakhuluphele: imiphumela ezinyangeni ezingu-12 no-18." Journal of Urology September 2010.