I-incontinence ukuhluleka ukulawula ukuchama. Lithinta abantu bazo zonke ubudala nabasilisa, kepha abesifazane banamathuba amabili kabili njengamadoda ukuthuthukisa ukungahambisani.
Izinhlobo ezine ze-Incontinence
Kunezinhlobo ezine ezihlukene zokungaziphathi kahle ngezimpawu ezehlukene kanye nokuziphatha kokubili. Lokhu kufaka:
- Ukucindezeleka Ukungahambi kahle: Ukungahlambuluki okwenzeka ngesikhathi sokukhwehlela, ukuklolodela, ukuhleka, ukuphakamisa izinto ezinzima noma ukwenza ezinye izinyathelo ezibeka ukucindezelwa, noma ukucindezeleka, esiqandisini, kubizwa ngokuthi ukucindezeleka ukungabi nokucindezeleka. Lokhu kubangelwa imisipha encane ye-pelvic noma ukwehlisa udonga phakathi kwesinye nesisu. Ubuthakathaka bubangelwa ukukhulelwa nokubeletha noma kusuka emazingeni aphansi we-hormone estrogen ngesikhathi sokuya esikhathini noma emva kokuya esikhathini sokuya esikhathini.
- Khuthaza ukungabi nalutho: Ukugqugquzela ukungahambisani nokuzivocavoca kungukuthi ungathinteki ngemuva kokuzwa unesifiso sokuzulazula ngokungakwazi ukulawula isisu, njengokuthi ulele, uphuze amanzi noma ulalele amanzi asebenzayo.
- Ukungena kwe-Incontinence: Ukungaqhubeki kwe-incontinence kwenzeka lapho isifiso sigcwele njalo futhi sifinyelela iphuzu lapho ligcwele futhi livuza umchamo. Lesi simo singenzeka uma i-urethra ivinjelwe ngenxa yezimbangela ezinjengamatshe ezinso noma amaminerali, izicubu, noma i-prostate ekhulisiwe. Kungase futhi kube umphumela wezintuthwane ezibuthakathaka zesisu, ngenxa yomonakalo wamagciwane wesifo sikashukela noma ezinye izifo.
- Ukukhubazeka okusebenzayo: Ukungasebenzi okusebenzayo kwenzeka uma ukukhubazeka ngokomzimba, izithiyo zangaphandle, noma izinkinga ekucabangeni noma ekukhulumisaneni kuvimbela umuntu ukuba angene endlini yokugezela ngaphambi kokuvota.
Ukwelashwa Kwemvelo
Uma ubhekene nokungahlambuluki, ungase uzuze ekwelapheni ngokomzimba ukuze usize ukulawula isimo sakho.
Umhlinzeki wakho womzimba angakwazi ukuhlola isimo sakho futhi anikeze ukwelashwa nokuzivocavoca ukusiza ukuqinisa noma ukusula imisipha noma ukuthola ukulawula kwe-neuromuscular of muscle elawula ukuchama.
Ezinye zokwelapha ezivamile ukuthi abahlinzeki bomzimba basebenzise ukuphathwa kwe-incontinence zihlanganisa:
- I-Biofeedback
- Imfundo ye-postural nokuzivocavoca
- I-Kegel umzimba
- Ukuzivocavoca umzimba
- Ukuzivocavoca ukuthuthukisa isisu somzimba nesisindo somzimba
Umhlinzeki wakho wenyama angakhipha ukwelashwa okungcono kakhulu ngesimo sakho esithile esekelwe ekutholeni okuvela kusethulo sakho somtholampilo nomlando.
Izinyathelo Zokuqala Zokuthatha
Uma une-incontinence, kunezinto ezimbalwa okufanele uyenze ngokushesha.
- Ungesabi. I-incontinence iyinto evamile, futhi amadoda nabesifazane abaningi bahlushwa yiyo. Kuvame ukungaphathwa kabi ngenxa yenhlamba yomphakathi ehambisana nokuhluleka ukulawula ukuchama. Kodwa ukungathembeki kuyaphathwa ngezokwelapha ezifanele.
- Bheka udokotela wakho ukuhlolwa okuphelele. Nakuba kungavamile, ukungaziphathi kahle kungabangelwa inkinga enkulu, njengomdlavuza wesisu. Ukuvakashela kudokotela wakho kuyadingeka ukuthola ukuthi yini ebangela ukungahambisani kwakho nokuthola ithrekhi yokwelashwa okufanele.
- Vakashela umhlinzeki wezinto ezibonakalayo owazi ukuphathwa kwe-incontinence. Ungathola owodwa ku-American Physical Therapy Association isigaba esikhethekile sentshisekelo ku-Women's Health. Umhlinzeki wakho wenyama angakwazi ukuhlola futhi ahlole ngokuphelele isimo sakho. Ungakwazi ukunikeza ukwelashwa okufanele ukuze uqalise ekwelashweni ngokushesha.
Uma ubhekene nezinkinga zokulawula ukuchama noma unenkinga yokungaziphathi kahle, kufanele uzikhokhele ukuze uthole ukwelashwa. Ukuvakashela umhlinzeki wakho womzimba kungaba yinye indlela ongathola ngayo ithrekhi ukuze uthole ngokushesha futhi ngokuphepha ukulawula ukungahambisani kwakho.
Futhi eyaziwa ngokuthi: Ukungahlanganisi Kwe-Urinary, Isisindo Esisebenza Ngaphezulu
Ihlelwe ngu-Brett Sears, PT.