Kunabantu abaningi abahlukunyezwa nokukhuluphala. Yenye yezinkinga ezinkulu e-United States. Njengoba abantu abaningi baseMelika beba nzima kakhulu kungaba nzima ukumisa lesi sifo.
Kunabantu abadala abangaphezu kwezigidi ezingu-78 kanye nezingane eziyizigidi ezingu-13 ezilwa nokukhuluphala e-United States. Kungaba nzima ukubhekana nayo. Ngokuvamile kulula ukubamba i-Burger ngokuhlanganyela okusheshayo kokudla esikhundleni sokwenza isaladi esimnandi ekhaya.
Akuyona isikhathi kuphela, kodwa futhi nesilingo esenza kube nzima kakhulu ukuyeka.
Abanye abantu bachaza ukungakwazi ukumelana nokudla nokudla okuyishukela-noma ngabe bayazi ukuthi kubi futhi kuyingozi empilweni yabo. Kubantu abaningi kunzima kakhulu ukuba balandele ukudla kwabo futhi banganaki isilingo sokudla okungenampilo. Yilapho inkulumo ethi "ukudla akusebenzi" ivela.
Laba bambalwa akuzona kuphela okufanele bahlukane phakathi kwesinqumo esithi "kufanele ngidle lokho noma ngithathe nje lokho." Wonke umuntu ulwa nesisindo, ngisho nalabo abachwepheshe bazithola behluleka ukudla ukudla okungenampilo. Kungaba lula ukuhamba ukudla okuthandayo okungawuthandi, ikakhulukazi ngezikhathi ezicindezelayo. Kwenza ukuphila kube lula, akunjalo? Yebo, empeleni kungalimaza umzimba wakho, ikakhulukazi ngokuhamba kwesikhathi.
Abantu abazitholi nje ukubhekana nezinkinga zokugcoba noma ukugqithisa ngokweqile, kodwa ubuhlungu obungokomzwelo obuvela ekuqaleni noma ekudleni.
Kungaba lula ukusho, kodwa kunzima kakhulu ukukwenza. Abantu abaningi bazithola beqala ukudla bese beyeka, kubangele bazizwe behlulekile. Ngalowo mzwelo, labo bantu bangase bathole indlela yokududuza ukuzizwa ngokudla nokuqeda ukudla okudliwayo.
Omunye walaba bantu ababhekana nalokhu nguNksz Curtis, okhuluma ngokulwa kwakhe nokuthola isisindo, ukwehluleka ukudla, nokugxeka okuqhubekayo kubantu abangayiqondi umzabalazo wokudla ngokweqile.
Inkinga yokudla yilokho ozitshela ukuthi uyeke ukudla lezozinto zokudla ozithandayo kakhulu. Khona-ke uzithola uzithanda lezi zokudla bese emva kwezinsuku ezimbalwa noma ezimbalwa ezimbi, uzithola uzinikela ezifisweni zakho. Khona-ke uzithola udla ngokweqile ngoba akugcini nje ukucindezeleka noma usuku olunzima ngokomzwelo, kodwa ukuthi ekugcineni wanikela ekufuneni kwakho futhi kufanele ukwanelise ngokugcwele. Uma usuqedile uzizwa uzibi nakakhulu ngoba wanikela futhi wonakalisa ukudla kwakho. UNksz Curtis uthi ubuhlungu obungokomzwelo nomzabalazo wokudla kungaba kubi kakhulu kunomzabalazo ongokomzwelo wokuba ukhuluphele.
Kuyinto engavamile ukuthi abantu bazizwe ngale ndlela ngoba ubuchopho bethu buba nempendulo eyosisiza ukuba sibhekane nezinkinga zomzwelo. Ubuchopho bethu banezinkinga ze-neurotransmitters kanye ne-serotonin ezisiza ukubuyisela impilo yethu engokomzwelo. I-Serotonin idalwe uma sidla ama-carbohydrate angewona izithelo, njengezinkwa. Ngemva kokuba i-serotonin idalwe, i-insulini, i-amino acids, ne-tryptophan ingena ebuchosini bethu. Ukusuka lapho, ubuchopho bethu bathatha le-tryptophan bese benza kube yi-serotonin, futhi lokhu kusinikeza umuzwelo wokuzwela ngokomzwelo noma ngokuyisisekelo kuthonya isimo sethu sengqondo.
Esikhathini sokutadisha kwakamuva bathole ukuthi abantu abasesisindo esinempilo kuphela badinga cishe ama-25 kuya ku-30 amagremu ama-carbohydrates aphansi noma angenamafutha ukuze bashintshe amazinga abo ase-serotonin.
Uma lezi-carbohydrate zingaphansi kwamafutha, zingasheshisa ukugaya kwakho futhi uma zingaphansi kwamaprotheni zingavimbela i-tryptophan ukuba ingene ebuchosheni bethu. Lokhu kungathatha cishe imizuzu engu-20.
Ngeshwa kulabo abakhuluphele, kunzima kakhulu ubuchopho babo ukwenza i-serotonin kuqhathaniswa nabanye. Yonke inqubo ishicilelwe, ne-insulin impendulo ihamba kancane futhi yenza kube nzima i-tryptophan ukungena ebuchosheni babo. Kungenxa yalokhu ukuthi kungaba nzima kubantu abakhulu kakhulu ukubona ushintsho ku-serotonin yabo. Lokhu kubambezeleka kungabangela umuntu okhululekile ukuba adle kakhulu ukunikezwa nokuphuza ukudla kwakhe ngokushesha.
Kunzima ukulahlekelwa isisindo ngokujwayelekile, kufanele uzinikezele futhi uzimisele ukuhlala emgqeni, kepha kubaningi umzabalazo omkhulu kunalokho abawuthemba. Ngokukhuluphala kungangena ubuhlungu obungokomzwelo kanye nokulwa nokudliwa, kepha lobu buhlungu bunganciphisa ngokuqhubeka nemigomo yakho nokusekelwa ngabanye ukusiza ukufeza imigomo yakho.