Ingabe Uyi "Innie" Noma "U-Outie"?
Cha, asikhulumi ngenkinobho yakho yesisu.
Isinqumo sokuqala okudingeka ukwenze kungukuthi ufuna ukusebenzisa umkhiqizo owenza ukugeleza kokuya esikhathini ngaphakathi noma ngaphandle kobulili bakho. Ukusetshenziswa kwangaphakathi, izinketho zifaka amathoni kanye nezinkomishi zokuya esikhathini. Ukusetshenziswa kwangaphandle, izinketho zihlanganisa namaplanki ahlanzekile angasetshenziswa futhi avuselelwe.
Abanye besifazane banezintandokazi eziqinile. Kwabanye besifazane, leso sinqumo singase sihluke ngokusekelwe ezintweni ezifana nenani lokuphuma kwegazi, isikhathi sosuku noma imisebenzi ehleliwe.
Uma ukhetha ukusebenzisa ama-tampons kunconywa ukuba ushintshe isitembu sakho okungenani njalo amahora angu-4 kuya kwangu-8 nokuthi usebenzisa isayizi encane kakhulu ukuphatha ivolumu yokugeleza kokuya esikhathini. Ngamanye amazwi, ungasebenzisi ithikithi le-Super Plus ngosuku lokukhanya okulula ukuze kungadingeki ushintshe itekisi yakho kaningi. Futhi, kunconywa ukuthi uthathe ikhefu futhi ungasebenzisi amathoni njalo phakathi nenkathi yakho. Ukuthatha lezi zinyathelo kuzokusiza ukuvimbela isifo esingavamile kodwa esibi kakhulu esihlobene nokusetshenziswa kwamathoni, Toxic Shock Syndrome (TSS).
Ithimba langaphakathi: I-hot yoga ekilasini namapayipi okuhlanzekile ahlangani.
Iphunga elimnandi noma elingasebenzi?
Ngokweqiniso, lokhu akufanele kubhekwe njengendlela yokukhetha. Iningi lababelethisi babeluleka iziguli zabo ukuthi zingasebenzisi amathoni amnandi noma amaphuthi. Kuyinto evamile uma ungabona ushintsho olucashile emzimbeni wakho ophunga, ikakhulukazi iphunga lakho lomzimba wesifazane uma uqala ukuya esikhathini.
Ngakho uma umi phambi kweshalofu semikhiqizo yokuhlanzeka kwabesifazane kunzima ukumelana nesithembiso senxolo evuthayo.
Qaphela, nakuba kungase kube ukuzama ukusebenzisa lemikhiqizo enamakha, kuyisisusa esivamile kakhulu sokucasula nokuvuvukala kwesisu ( vaginitis ) noma vulva ( vulvitis ).
Uma inganakiwe, ukuvuvukala kungaba okungapheli futhi kubangele isimo esaziwa ngokuthi i-vulvodynia.
Zama amanye amasu afana nokushintsha njalo umkhiqizo wakho wesifazane. Njengomthetho, kungcono ukuhamba ngezinketho ezingezansi.
Ufuna Ukuya Okuhlaza?
Abaningi bethu basebenzisa uhlobo oluthile lwemikhiqizo yokuhlanzeka yabesifazane.
Muva nje, kube nolwazi oluningi kwi-intanethi mayelana nokuphepha kwemikhiqizo eminingi ehlanjululwayo, ukukhathazeka okuyinhloko ukuvezwa kwezinto eziyingozi emvelo.
- Ukukhathazeka okukodwa okukhulunywe ngakho kwakungenzeka ukutholakala emanzini anobuthi amakhemikhali abizwa ngokuthi i-dioxin okubangelwa inqubo yokugcoba esetshenziswa ukwenza i-rayon noma i-rayon / ikotini ihlanganiswe kule mikhiqizo ibe mhlophe kakhulu. Ekuphenduleni lezi zimangalo, izinketho ezikhethiwe zokukhishwa okotini zitholakale zithandwa. Kodwa-ke, i-FDA isho ukuthi izindlela zamanje zokugaya izimoto ziyi-dioxin mahhala. Iphawula ukuthi imikhiqizo yemvelo eyenziwe ukwenza imikhiqizo yokuhlanzeka yabesifazane i-rayon, i-cotton, noma i-rayon / i-cotton blends ingase iqukethe umthamo we-dioxin, kodwa ukuthi lezi zimali zincane kangangokuthi noma iyiphi ingozi yempilo ayinakwenzeka.
- Okunye okukhathazayo ukuthi ukotini osetshenziselwa ukwenza amathoni angase ahlanjululwe ngemiphumela ye-chemical glyphosate . Le makhemikhali itholakala ku-GMO ukotini futhi iyaphazamiseka kwamakhemikhali wesistimu yakho ye-endocrine.
Kodwa, masibhekane nakho, ukulawula ukugeleza kokuya esikhathini kudala inqwaba yedoti engabuyiselwa emuva, futhi lokhu akuyona into enhle emvelweni. Kodwa kulula futhi kulula ukusebenzisa amathoni namapayipi atholakalayo abangela ukuba iningi lethu lisuke kwezinye izindlela eziluhlaza.
Ungashintsha imikhiqizo ehlanzekile yokuhlanzeka yowesifazane ngezinketho ezingenakho ukulahlwa. Uma ukhetha ukusebenzisa ama-pads zama ukushintshela ngamaphuphini enhlanzeko ehlanzekile. Uma ukhetha ukusebenzisa amathoni, zama inkomishi yokuya esikhathini.
Kubalulekile ukukhumbula ukuthi lezi zindlela zidinga ukuxhumana okwengeziwe ngegazi lokuya esikhathini kunokukhetha okukhethiwe.
Izindwangu zokugqoka izingubo zangasese zidinga ukugezwa.
Ngakho-ke, kuzodingeka ufike ngesistimu yokugcina futhi mhlawumbe uthwala nxazonke zezinsizi ze-clop napkins.
Ikomidi lokuya esikhathini alithinti igazi lokuya esikhathini. Esikhundleni salokho, iqoqa, ngakho-ke igama elithi "indebe." Kuzodingeka ususe indebe engenalutho, isuse, bese uyibuyisela kabusha. Ngamanye amazwi, izinto zingathola okuncane kabi.
Lezi zindlela eziluhlaza zingathatha isikhathi esincane ukuzijwayeza, kodwa uma uphelela inselele lezi zindlela eziphephile eziluhlaza akuzona nje kangcono emvelweni ukuthi zithengisa kakhulu kuwe.
> Umthombo:
Amathoni kanye ne-Asbestos, i-Dioxin ne-Toxic Shock Syndrome; FDA, CDRH.