Ukuqeda ukudonsa okuthunyelwe ngemuva kungakusiza uzizwe ungcono
Ingabe i-post-nasal drip yokulawula i-post-nasal inomthelela ekulawuleni kwakho okuncane okuphefumulayo? Uma ucabanga ukuthi kungenzeka ukuthi, funda ukubona imbangela futhi uhlole lawa macebiso mayelana nokuthi ungangena kanjani ngaphansi kokulawula.
Sibutsetelo
Ukumiswa kokuthutha komzimba kuyisimo esenzeka lapho ikhala lakho likhiqiza umqubu omkhulu kakhulu. Uma lesi sikhukhu esiphuthumayo siphuma phambi kwempumu yakho, ikhala elilula eligijima likhona.
Ukudonsa okuthunyelwe ngemuva kuyenzeka lapho umqubu ogqamile imphunga yakho nezinye izigulane ziveza ukugijima kusuka ekhaleni lakho phansi ngemuva komphimbo wakho. Le nqubo ivela ngokwemvelo, kodwa uma ukhiqiza i-mucus ngaphezulu kunokujwayelekile noma i-mucus yakho ikhulu kakhulu, ungathola ukuzwa okungenakuzwakala kwe-drip post-nasal.
Izimpawu
Isibonakaliso esikhulu kunazo zonke sokungqubuzana komzimba ngemuva kokuphuza komzimba kuncike isikhathi eside. Njengoba uketshezi kukhula ngemuva komphimbo wakho, ungase uzizwe sengathi uhlale udinga ukugwinya, noma ukuthi kukhona ukushaywa emqaleni wakho ongakwazi ukuwahlola. Lokhu kuthukuthela kungabangela ukukhwehlela futhi ukuqhuma futhi, futhi ukugaya ngemuva kokususwa komzimba empeleni kungenye yezimbangela ezivame kakhulu zokukhwehlela okungapheli . Ukwehla kungabangela ukukhathazeka okwengeziwe nokucasula. Yingakho ukuphendula ukuthi "ukushayela kwesikhumba" kungaba nzima kangakanani: izimpawu zivame ukuholela kwezinye izimpawu, futhi zidale ezinye izinkinga endleleni.
Izimbangela
Njengoba ukuqubuka komzimba ngemuva komzimba kungumphumela womzimba wakho okhiqiza i-mucus kakhulu, kunezimbangela eziningi ezingenzeka.
Bobabili umkhuhlane kanye nomkhuhlane ovamile kungabangela ukuqhuma okumanzi. Izimo zemvelo ezinjenge-allergies, ukudla okunye, nezimo ezithile zezulu nazo zingenza ukuqhuma kwesifuba ngokujwayelekile. Imithi ethile ingadala ekutheni umfutho we-post-nasal uphuthuke, njengoba kungase kube khona i-septum ephukile kanye nokutheleleka kwe-sinus noma ukuvuvukala.
Noma yini ebangela umzimba wakho ukuba ukhiqize ama-mucus amaningi angase uholele ekutheni ukuphuma kwe-nasal-nasal.
Ukwelapha
Udokotela wanconywa ukwelashwa kokusalela ngemuva kokuncika kuncike ekubambeni kwe-mucus ukwakha. Uma ukutheleleka kwebhaktheriya kungukusola, ama-antibiotic ayisisekelo angabekwa. Ama-Antihistamine nama-decongestants angasiza ekukhululeni i-mucus ukwakha-up uma isifo sesigciwane, futhi imithi eminingana yokuqeda imithi ikhona ukusiza nalolu daba. Kodwa-ke, ngaphezu kwalokhu okujwayelekile kanye nodokotela okubekiwe noma kunconywa ngalezo zindlela zokwelapha, kunezinhlobo eziningi zokwelapha ekhaya ongazama futhi ukukhulula izimpawu futhi ulwe nezimbangela zokudonsa ngemuva.
Ukwelashwa Kwamakhaya Okuthunyelwa Ngasese
Imithi ngayinye elandelwayo ihlose ukunciphisa izimpawu zokugcoba ngemuva kokuphuza nokusiza ukulwa nezinye izimbangela ezivame kakhulu. Zama ngayinye yalezi zindlela zokwelashwa ekhaya, noma zama bonke ndawonye ukuze uthole ukukhulula okukusebenzelayo. Uma izimpawu zakho ziba zimbi kakhulu futhi ukuqubuka komzimba kube yisithiyo esikhulu empilweni yakho, cabanga ngokuvakashela udokotela futhi ufune ukwelashwa kwemithi. Nazi ezinye izindlela zokwelapha ekhaya ongazama kuqala, noma ngaphezu kokwelashwa okunqunyiwe.
Ukunisela kwe-Nasal
Ukunisela okumanzi kuhilela ukwethula isisombululo saline emasinini nasendlini yomngcingo, noma nge-spray yamanzi noma ibhodlela le-neti.
Izimbiza ze-Neti ziyindlela ethandwayo futhi eqinisekisiwe engakusiza ukukhipha okuningi kwe-mucus masinyane. Ukusebenzisa ibhodlela le-neti kungase kungabonakali ukuphuma kwe-post-nasal emphuthelweni wakho ngokushesha, kodwa kuzosusa eziningi ze-mucus ezakha emakhaleni nasezonini bese ziphela zidale ukuvuza kwamanzi phansi komgwaqo. Qaphela ukuba ungasebenzisi ngokweqile i- oxymetazoline (isici se-Afrin nasal spray) njengoba kube khona amacala okubheja okubikiwe nokuhlanganiswa okubuyisiwe.
Ukusebenzisa i- Vaporizer noma i-Humidifier
Abantu abaningi bathola ukuthi ukucasuka okubangelwa ukuqubuka komzimba ngemuva kokuthola umfutho kutholakala emoyeni owomile, okungaholela ekukhwehleleni ukukhwehlela nokuphuza komlomo.
Ngokusebenzisa i-humidifier ekhaya lakho, ungavikela umphimbo wakho eminye umoya omile owucasulayo. Ngaphezu kwalokho, eziningi zezimbangela ze-post-nasal drip ezifana ne-allergies zinciphisa ngendlela enhle nge-humidifier enhle ekhaya. Kodwa-ke, umoya omanzi ungabangela ezinye izinkinga ze-mucus kwabanye abantu, ngakho qiniseka ukuthi unakekele imiphumela kuwe.
Ukuphakamisa ikhanda phezulu nge-Pillow
Abantu abaningi bayaqaphela ukuthi ukudonsa umzimba ngemuva kokubi kakhulu kunomusa noma kusihlwa, kanti lokhu kungabangelwa ukuqhuma ngemuva kwekhanda lakho ngenkathi ulele. Ukumisa isikhukhuni ekuhlanganyeleni, zama ukuphakamisa ikhanda lakho ngecala elibi kakhulu uma ulala. Uma ukwazi ukuqhubela ikhanda lakho ekhoneni eliphezulu, i-mucus ngeke ikwazi ukuzihlanganisa ngokulula, futhi kufanele uqaphele ukwehla okuphawulekayo kokuvela kwe-back-nasal drip ekuseni noma ebusuku.
Ukunciphisa Amagciwane
Esinye sezimbangela ezivame kakhulu zokudonsa umzimba ngemuva kokususwa kwesisu kunama-allergen , futhi ngokulwa nezinye izifo ezivame ukuhamba nazo ekhaya, ungakwazi ukulwa nokudonsa okungahambi kahle. Qinisekisa ukuthi uchithe ikhaya lakho ngokugcwele, futhi ugcine yonke imibhede yakho ihlanzekile. Ungase ucabange ukuvikela i-mattress yakho ngesembozo sobufakazi besothuli, ukuyeka uthuli ekwakheni emibhedeni yakho bese uholela ekutheni umsizi we-post-nasal.
> Umthombo:
> I-American Academy ye-Otolaryngology-Inhloko Nokuhlinzwa Kwezinyosi. I-Post-Nasal Drip. http://www.entnet.org/content/post-nasal-drip.