Kokubili ukuzuza kwesisindo nokunciphisa umzimba kungaholela ekunciphiseni isikhathi sakho futhi kungasiza ukulawula isikhathi sakho.
Umjikelezo wakho wokuya esikhathini ungumphumela wokuxhumana okuyinkimbinkimbi phakathi kwama- ovari akho nobuchopho bakho. Izinguquko ezididiyelwe emazingeni akho e-hormone zibangela i-ovulation, futhi uma ungakhulelwa ezinsukwini ezizungeze ukuvuthwa kwakho, izinguquko eziningi ze-hormonal ziholela esikhathini sakho.
Noma yini ephazamisa lokhu kuxhumana kungamisa umzimba wakho kusuka ovulating. Uma ulahlekelwa i-ovulation uzokweqa isikhathi sakho esivamile.
Kwenzekani esikhathini sakho uma unesimo esishintshayo esisisindo sakho kuncike kunoma yisiphi isisindo oqala ngaso. Isibonelo, uma uqala ngesisindo esivamile, ukuthola noma ukulahlekelwa isisindo kungenza ukuba usuke isikhathi sakho. Ngesikhathi, uma unesisindo esiphansi noma ukhuluphele ngokweqile futhi ungaqedi, ukuzuza isisindo noma ukulahlekelwa isisindo cishe kuzoqala isikhathi sakho esivamile.
Imiphumela Yokuthola Isisindo Uma Uqala Isisindo Esivamile
Uma une-BMI evamile futhi uthola isisindo kungenzeka ukuthi ungase usuke isikhathi sakho. Ayikho inani elichaziwe lokuzuzwa kwesisindo eliholela esikhathini esingekho, kodwa okubaluleke nakakhulu ukuthola inzuzo kanye nokufinyeleleka esikhathini esenzeka ngaso, cishe isikhathi sakho sizosithinteka. Ukwandisa izitolo zomzimba wakho (ama-adipose tishu) kuholela ekungalingani kwe-hormonal okungavimbela ukuvuthwa kwakho.
I-BMI yakho enkulu (ngokuvamile ebangeni lobukhulu bomzimba> 35) kungenzeka ukuthi ungaphuthelwa isikhathi sakho. Kungenzeka ukuthi uyeke ukuphuma kwegazi-isimo esibizwa nge-amenorrhea yesibili. Kungenzeka nokuthi ungaba negazi elingavamile lokungasebenzi noma ukuphuma kwamagciwane okungavamile . Ngokuvamile, uma ukhuluphele ngokweqile lokhu kuphuma okungavamile kungaba nzima kakhulu.
Imiphumela Yokuthola Isisindo Uma Kuqala Ukuphuma Ngaphansi Kwesisindo
Uma unesisindo esiphansi kungenzeka ukuthi ungase ungatholi isikhathi sakho. Ukuvinjelwa ngokweqile kwekhalori ngokweqile noma ukugula kulandela i-BMI yakho ephansi. Lezi zicindezelo emzimbeni wakho ezibangela izinguquko ze-hormonal eziphazamisa ukuvuthwa. Lokhu futhi kubangela izinga eliphansi kakhulu le-estrogen, elibi kakhulu empilweni yakho yethambo. Uma uthola isisindo ukunciphisa ukucindezeleka emzimbeni wakho. Lokhu kuvumela umzimba wakho ukuba uvule futhi, futhi ngenxa yalokho, ukuya esikhathini. Iphinde ibuyiselwe ukukhiqizwa kwe-estrogen yomzimba wakho futhi ivikela amathambo akho.
Imiphumela Yokulahlekelwa Isisindo Uma Uqala Isisindo Esivamile
Njengokwenyuka kwesisindo, akukho okuchazwe mayelana nokulahlekelwa kwesisindo okuphumela ezikhathini ezingekho uma uqala ngesisindo esivamile. Isisindo esiningi olahlekelwayo futhi ngokushesha uma ulahlekelwa yikho, cishe isikhathi sakho sizosithinteka. Ukuvinjelwa kwekhalori nokuzivocavoca okunamandla, kokubili okuholela ekulahlekelweni kwesisindo esisheshayo kubangela ukucindezeleka emzimbeni okushintsha amazinga e-hormone futhi kuphazamise ukuvuthwa kwegazi futhi kubangele uphelelwe isikhathi sakho. Njengoba kushiwo ngenhla, lokhu kuholela ezingeni eliphansi le-estrogen emzimbeni wakho, okulimaza ikakhulu empilweni yakho yethambo.
Imiphumela Yokulahlekelwa Isisindo Uma Uqala Ukukhululeka Kakhulu
Uma ukhulu kakhulu ngokweqile, ikakhulukazi uma i-BMI yakho> 35 kungenzeka ukuthi awutholi isikhathi sakho njalo. Ukwanda kwakho kwamanoni amaningi noma izicubu ze-adipose kuveza i-estrogen eyengeziwe eyabangela izinkinga nge-ovulation yakho nezikhathi ezingekho. I-estrogen eyedlulele ehlobene nokukhuluphala kungandisa ingozi yomdlavuza webele nesisu. Ukulahlekelwa isisindo kuzobuyisela izikhathi zakho ezijwayelekile futhi ulungise isisindo sakho se-estrogen.
Ukuba nezinkathi ezivamile kuyisibonakaliso esihle sokulinganisela kwe-hormonal emzimbeni wakho. Kokubili ukugqithisa ngokweqile kakhulu noma ukukhuluphala ngokweqile kubangele ukungalingani kwamangqamuzana okuyeka isikhathi sakho futhi ngokuhamba kwesikhathi kungaholela ezinkingeni zempilo enzima.
Ungalungisa ukungalingani kwe-hormonal ngokuthola noma ngokulahlekelwa isisindo ukuze uthole i-BMI enempilo. Lokhu kufanele kuqalise kabusha ukuvota kwakho kanye nezikhathi zakho.
Ukugcina isisindo sakho somzimba esihle noma cishe i-BMI ebangeni elijwayelekile (18.5-24.9) ingenye yezinyathelo ezibaluleke kakhulu ekufezeni impilo enhle.
Uma uqala ohlelweni lokuzuza noma ukunciphisa umzimba, umqondo omuhle ukuhlangana nomhlinzeki wakho wezempilo, isondlo sokudla, futhi mhlawumbe umqeqeshi womuntu siqu. Umgomo wakho kufanele kube ukulahlekelwa amafutha anganamzimba omzimba uma ukhuluphele kakhulu futhi uthola umzimba omzimba onamafutha, hhayi nje ngamafutha uma unesisindo esiphansi. Yenza izinguquko zokuphila ezizohlala impilo yakho yonke.
> Umthombo:
> I-American College yezidakamizwa namaGynecologists. (2013). I-ACOG yokufaka isaziso se-no.136: i- Obstet Gynecol .122: 176-85