Ingabe isikhathi sakho sishiye uzizwa unjengokungcola okushisayo? Futhi, ngalesi sikhathi, asisho ukuthinta ngokomzwelo . Sisho ukuthi izingubo ezingaphansi kwezingubo zangaphandle kanye negazi smear emathangeni akho zihlobo lwezinto ezimbi. Ukukhathazeka okunabantu abaningi ababuza imibuzo efana, "Ngizizwa ngingcolile uma nginenkathi yami. Yini engingayenza ukuze ngizisize ngihlale ngihlanzekile? "
Ukuya esikhathini kwenza i-Messenger kodwa ayiyona embi
Kukhona ukuhlukana okukhulu kodwa okubalulekile lapha:
- Ingabe isikhathi sakho senza umonakalo? Yebo .
- Ingabe ungcolile phakathi nenkathi yakho? Cha .
Kungenza umonakalo omkhulu kodwa akukho lutho "olungcolile" mayelana nokuya esikhathini. Khumbula ukuthi kungani ugeleza njalo ngenyanga.
Uphule ngoba awuzange ukhulelwe. Umjikelezo wakho ojwayelekile wokuya esikhathini ukhuluma ngokuzala kwakho. Amasiko amaningi nezinkolo ziye zathinta isimo sengqondo esibi sokuya esikhathini sokunikeza umqondo wokuthi owesifazane oya esikhathini uyazihlamba.
Ngokwempilo lokhu akuyona iqiniso. Ukugeleza kwakho kokuya esikhathini kuyenziwa ngegazi kanye nokwakheka kwesibeletho sakho. Lezi zingxenye zomzimba wakho azihlanzekile. Ukugeleza kwakho kokuya esikhathini kudlula kusuka esibelethweni sakho futhi uphume ngegciwane lakho.
I-Vagina Yakho Ukuzihlambulula
Abanye besifazane banomuzwa wokuthi badinga ukuhlanza igazi lokuphuma esikhathini. Benza lokhu ngokusebenzisa i-shower. Lapha lapho umqondo wokuzwa "ungcolile" ungakwenzakalisa ngempela.
Ukuqubuzana kuvela ngegama lesiFulentshi elisho ukuthi "ukugeza" noma "ukugeza." Uma uphafaza uphefaza amanzi noma esinye isisombululo esiswini sakho ukuze usihlwithe futhi senze "sihlanzeke." Inkinga iwukuba isisu sakho asihlanzekile .
Indlela ubulili bakho obuhlala ngayo enempilo ngokugcina ibhalansi ethile yemvelo noma i-pH. Cabanga ngakho njengokuthola izinga lokushisa elihle eshaweni sakho, hhayi ukushisa kakhulu hhayi kubanda kakhulu. Ukuze ubulili, kudinga ukuba lusebenze ngokwengeziwe kunasisekelo. Ubulili bakho bunamabhaktheriya ajwayelekile ahambisana namahomoni asiza ukugcina i-pH ejwayelekile enomzimba olinganisiwe.
Umzimba wakho uyazi ukuthi ungenza kanjani ukulungiswa ukuze ugcine lokhu kubhaliswa ngesikhathi nangemva kokuya esikhathini. Uma uphahla ukuhlanza ubulili bakho empeleni uphazamisa ibhalansi elibucayi ngokushintsha i-pH. Uma i-pH ishintshana ibangela izinguquko ezinhlotsheni zamabhaktheriya esiswini.
Uma kwenzeka lokhu ungathuthukisa izifo zangasese njenge-imvubelo yezifo noma i-bacterial vaginosis. Ukwehliswa komzimba kungabuye kwande ingozi yakho yezifo ezinzulu ezifana ne-Infelmatory Inflammatory Disease ezingathinta ukuzala kwakho. Ngokuqinisekile, ungase uzizwe uhlanzekile futhi ube nephunga elimnandi ngemuva kokuwashaza ngokugeza kwabesifazane kodwa lokho ngeke kuhlale isikhathi eside futhi cishe kuzokubangela izinkinga ezibalulekile ngesiswini sakho. Ngezansi, uma kuziwa ekudleni kwesikhathi sakho, shiya isisu sakho kuphela. Kungakwazi futhi kuzozinakekela ngokwayo.
I-Vulva Yakho Akuzizihlambululi
Igazi elibekwe phezu kwe-vulva (ngaphandle kwebesifazane lakho) nasemathangeni akho angaphakathi kuyindaba ehlukile. Lokhu kuyinkimbinkimbi oyidingayo ukuhlanza.
Futhi, ungase ulingeke ukuba usebenzise umkhiqizo okhethekile wokuhlanzeka wesifazane. Ukugeza okunephunga noma okupakishwe kuqala kusula ukuthi uthembisa ukushiya uhlanzekile futhi uhlanzekile.
Ungasebenzisa lokhu emathangeni akho kodwa uqaphele ukusebenzisa imikhiqizo emihle ku-vulva yakho.
Kanti futhi, umuzwa omusha nohlanzekile uyoba okwesikhashana futhi ugibele ingozi yokucasula izicubu ezibucayi ze-vulva yakho.
Lezi zinto ezinomsoco zingabangela ukuqhuma noma ukuvuvukala okuthiwa i-vulvitis engabangela ukutshaya noma ukuvutha ngisho nobuhlungu ngocansi. Ikhethelo elihle lokuhlanza i-vulva yakho yilezi zamanzi ezindala. Uma uzizwa sengathi udinga ukwengeza okuthile emanzini uzame insipho encane engenalutho.
Ukulimala Kwamanye amazwe
Kuthiwani ngezingubo zangaphansi zakho, izingubo, namashidi okulala?
Ukuze ususe amathanga egazi okwenza esikhathini esilandelayo ulandela iseluleko esifanayo sokususa i-bloodstains njalo ezembatho zakho.