Imithi emibili yokugubha ngemisebenzi emibili ehlukene kakhulu
Ukucindezeleka kwama-cough (okubizwa nangokuthi ama-antitussives) kufanele ukuthi asize ukulawula ukukhwehlela ngokunciphisa isifiso sokukhwehlela. Ama-expectorants empeleni akwenza ukhwehlela ngaphezulu. Bathuthukisa ukukhiqizwa okuningi okuyi-mucous ukwenza ukukhwehlela kuphumelele kakhudlwana ekususeni amabhaktheriya.
Kungakhathaliseki ukuthi udinga ukucindezela ukukhwehlela noma i-expectorant kuxhomeke kuhlobo lokukhwehlela onalo. Amahlumela akhiqiza ama-mucous or phlegm asiza isimiso somzimba wakho womzimba ukulwa nesifo futhi kumele sikhuthazwe nomhloli.
Ukukhiqizwa kwe-mucus okwenyuka kwe-expectorant kuzosiza ukukhipha izinto ezimbi emaphashini akho (okusolakala ukuthi), kodwa ukudonsa okungeziwe nokucasula kungase kungabi nakanjani. Kungabangela ngisho nokuvutha okukhulu okukhuthaza ukukhwehlela okumile.
Ukukhwehlela okunomsoco okungenzi lutho kodwa uhlale uphapheme ebusuku akuzuzi-noma usabele kumuntu-umhloli we-expectorant. Kulezo zikhwehlela, ungazama ukucindezela ukukhwehlela. Noma kunjalo, abukho ubufakazi obonisa ngokucacile ukuthi abacindezelayo bakusize nhlobo.
Abacindezeli Abasebenzi
Kuningi lokucindezela ukukhwehlela emakethe. Iningi le-syrups yokukhwehlela edayiswa phezu kwe-counter ayibonwanga ukusebenza. Uju lusebenza kancane, kodwa isifiso sokukhwehlela inqubo enzima kangaka abacwaningi abasasazama ukuthola imithi eyokuvimbela ngempela ukukhwehlela.
Abanye ukukhwehlela kubangelwa ukukhwabanisa okuphuma emakhaleni kuya emhlane. I-expectorant ikhuthaza ukukhiqizwa kwemifino futhi ithuthukise ukusebenza komkhwehlela, kodwa ukugeleza okungeziwe kungaholela ekukhwehleleni okuningi ngenkathi ubeka phansi.
Uma ubuthongo bubalulekile (futhi odokotela abaningi bakhuthaza ukuphumula okuningi lapho ulwa nokutheleleka), bese uthatha into eyenza kube nzima ukulala kungase kungabi yindlela enhle kakhulu.
Amakhoba ngenxa ye-mucous angase anciphise ukusetshenziswa kwe-antihistamine ene-decongestant. Abenzanga lutho mayelana nokukhwehlela kwakho nge-se, kepha bema umcibisholo ekudumeni lapho futhi ophazamise umphimbo wakho-okumele kukunikeze impumuzo ethile.
Inkinga yama-antihistamine nama-decongestants ukuthi angabangela ukukhathazeka. Njengoba ukuvuza kwe-nasal kuyinkinga yebusuku, ukuthatha izidakamizwa ukukusiza ukulala kungahle kwenzeke, ukuyeka ukuvuza kodwa ukugcina noma kunjalo. Wena nje awukwazi ukunqoba.
Ukuze ukhwehlela ngempela noma ukukhwehlela okudlula izinsuku ezingaphezu kwezinsuku ezintathu, udokotela wakho angakwazi ukunikeza ukucindezeleka okunzima kakhudlwana. Okubaluleke nakakhulu, ukubona udokotela ngokukhwehlela okuqhubekayo kungabona imbangela eyimbangela, okuyindlela ewukuphela kokulungisa ukukhwehlela.
> Imithombo:
> Gardiner SJ, Chang AB, uMarchant JM, uPetsky HL. I-Codeine ne-placebo yokukhwehlela okungapheli ezinganeni. I-Cochrane Database Syst Rev. 2016 Jul 13; 7: CD011914. i-doi: 10.1002 / 14651858.CD011914.pub2. Buyekeza.
> Holzinger, uFelix C. (2014). Ukuxilongwa Nokuphathwa Kwesikhumba Esiphuthumayo Kubantu Abadala. I-Deutsches Ärzteblatt International , 111 (20), 356. Ibuyisiwe kusuka ku-https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4047603/
> Smith SM, Schroeder K, imithi ye-Fahey T. Over-the-counter (OTC) yokukhwehlela okukhulu ezinganeni nakubantu abadala ezilungiselelweni zomphakathi. I-Cochrane Database Syst Rev. 2014 Nov 24; (11): CD001831. i-doi: 10.1002 / 14651858.CD001831.pub5. Buyekeza.