Kuyini Ngempela Isikhukhula?
Ukuqhwala kuyindlela yokususa i-trachea yakho (umoya ohamba emoyeni) we-fluid, ukudla, izinhlayiya noma ukucasula. Ukukhukhula kubuye kuhambisane nomkhuhlane wakho lapho ungakhipha khona (uma ufisa).
Indlela Ukukhwabanisa Kusebenza Kanjani
Ukukhwehlela kungumgogodla nje, kodwa ngamandla. Empeleni, ukukhwehlela, ukukhwehlela nokuqeda umphimbo wakho konke okuyisenzo esifanayo.
Izame. Grunt.
Grunt njengoba uphakamisa into enzima kakhulu.
Hamba phambili - angiyikutshela noma ubani - manje ubaba njengokuthanda kwakho. Hlala uqaphele ukuthi wenza kanjani lokho umsindo ohluphayo. Usuvele ukhukhumele ngokuhamba kancane. Yiqiniso, iphuzu lokukhwehlela ukusebenzela ngokushesha, ukuqhuma umoya ukukhwehlela kuveza indlela izinto ezikhishwa ngayo.
Bheka ukhwehlela ngezinyathelo ezintathu.
- Okokuqala, uvale umphimbo wakho. Kungendlela efanayo ogcina umoya wakho ukugezela ngaphansi kwamanzi. Izintambo zakho zamagama ziphoqelelwa ndawonye kanzima ngokwanele ukuba zingenwe umoya. Akukho lutho olungangena futhi lutho - ngisho nomoya - lungaphuma.
- Okwesibili, uyashaya. Ukusebenzisa imisipha efanayo esifubeni sakho oyisebenzisayo ukushaya amakhandlela wokuzalwa, uphikisana nomphimbo wakho ovaliwe. Akukho lutho oluphuma, nokho, kodwa luzokwenza.
- Okokugcina, ukhululekile. Uma usungile ukucindezela okuncane ngemuva kwalezi zingcingo zomculo, vele uvule. Voila! Ukukhwehlela kuzalwa.
Lokho kuqhuma emoyeni kuphuma ngokushesha ngokulingana namamayela angu-64 ngehora, ukuthumela ama-mucous, izinhlayiya kanye namaconsi aphuma ngaphezu kwamamitha ayisithupha phambi kwakho.
Uma lawo amaconsi aqukethe ama-bacteria noma ama-virus, kusho ukuthi ungakwazi ukuthelela abanye abantu-isizathu esihle sokumboza lokho kukhwehlela.
Ukudonsa i-Cough Trigger
Manje ukuthi siyazi ukuthi ukukhwehlela kukuphi, yini eyenza sikwenze? Ukugaya kubonakala sengathi kuyinkinga elula, kodwa empeleni kunzima kakhulu. Kunezinhlobo ezintathu zokukhwehlela:
- Okuzithandela: Sikhohlela ngenhloso - njengokwenzayo emva kokufunda izinyathelo ezingenhla. Ungakuphiki, ngiyazi ukuthi uhlezi ngaphambi kokukhwehlela ikhompyutha yakho, uhlola incazelo yami.
- I-Reflex: Lona uhlobo lokukhwehlela okungenzeka likuholele ukuthi ufunde lokhu okokuqala kanye nohlobo lokukhwehlela esizochitha isikhathi esiningi. Imizimba yethu ayiyithandi lapho izinto zivimbela ukuhamba kwe-air emaphashini ethu nase-airways. Ngakho-ke, noma yini ephazamisayo, ethinta noma evimbela ukuhamba kwemimoya isinika isifiso sokukhwehlela. Uma kunesifiso esinamandla, cishe ngeke sikwazi ukukuyeka. Futhi, uma isisusa sinamandla, sinamandla kakhulu ukukhwehlela.
- Ukuziphatha: Ngezinye izikhathi kuyisenzo esitholwa ngazo. Unemikhuba nemikhuba abantu abaseduze nawe cishe bakhombise. Mhlawumbe uthinta ikhala lakho ngaso sonke isikhathi. Mhlawumbe udlala ngezinwele zakho. Abanye abantu bekhwehlela.
Okubaluleke kakhulu kulaba abathathu kungukukhwehlela komfutho. Izifo, ukucasuka okunjengomusi, ezinye izimo zenhliziyo, isifo se-asthma , kanye nokuvinjelwa kwamandla omgwaqo konke kudala ukukhwehlela kwe-reflex. Uma usesha izimbangela kanye nokwelashwa kokukhwehlela ku-intanethi, ukukhwehlela okuxilisayo yilokho okubuza ngakho.
Ukukhwehlela kwe-Reflex kuyinkimbinkimbi enjalo, asiqondi ngokugcwele ukuthi isebenza kanjani okwamanje. Akukho ndawo eyodwa emaphashini, emphinjeni noma emoyeni owenza ukukhwehlela.
Akukho indawo ethile ebuchosheni obenza isifiso sokukhwehlela. Konke kuvumelaniswe ngezimbangela eziningana ezikhona nezindawo ezimpunga, ngezinye izikhathi zilawulwa futhi ngezinye izikhathi azikho.
Uma ungeke ukwazi ukuhambisa umoya ngokusebenzisa amavesi akho emoyeni (i-bronchi noma i-trachea) ungase uzizwe uphefumulelwe noma ungase uzwe isidingo sokukhwehlela - noma kokubili. Izindiza ezinqamule ezivela ekuvufukeni, ukuvuvukala noma ukuguquka kungabangela lowo mzwa.
Ugogo nomkhulu bahlale bekhuluma ngokuthi "bakhathazekile" emikhanda yabo lapho befuna ukukhwehlela, okungenzeka kube nokunye ukucasuka okunjengokubhema noma ngisho nohlobo oluthile lwezifo ezibangelwa uketshezi kwesikhumba.
Siyazi ngokuqinisekile ukuthi amanzi noma izinto ezihlangene nezintambo zakho zamagama (ezitholakala ku-larynx) zizobangela ukuba bahlasele futhi babangele ukukhwehlela. Ukukhukhuma, khumbula, konke okuphathelene nokuvikela imimoya yakho kanye namaphaphu.
Izindlela zokulungisa izifo
Indlela kuphela yokwelapha ngempela ukukhwehlela ukulungisa imbangela ebalulekile. Imithi eminingi yokukhwehlela ikhona emakethe ngendlela ye-odokotela kanye nangaphezulu, kepha akukho lutho olusebenza kahle. Imithi ethile yokukhwehlela idayiswa nje njengemithi yokukhwehlela namhlanje ngoba ihlale ikhona, ngisho nangemva kokuba ucwaningo lungabonisi ukuthi lusebenza kahle.
Uma ukukhwehlela kwakho kuhambisana nokuphefumula , sekuyisikhathi sokubona udokotela. Uma ukuphefumula kufinyelela wena, yisikhathi sokubiza 911.
Njengoba ukukhwehlela kuyindlela yokuvikela imimoya ye-air and ukususa ama-mucus kanye namagciwane avela emaphashini, kungase kungabi umqondo omuhle wokukhipha ukukhwehlela - ikakhulukazi okukhiqiza umkhuhlane. Imithi ethile yokukhwehlela ayihloselwe ukuvimbela ukukhwehlela. Kunalokho bahlose ukwenza umcubu omncane futhi basize ukukhwehlela ukusebenza kangcono. Lezo mithi zibizwa ngokuthi ama-expectorants. Imithi ephikisayo ukukhwehlela ibizwa ngokuthi ukucindezela ukukhwehlela. Hlala ufunda ilebula ukuze ubone ukuthi uthengisa ukucindezela ukukhwehlela noma i-expectorant .
Amakhambi asekhaya avame ukukhwehlela. Ayikho indlela engingazifaka ngayo zonke izibonelo lapha, kodwa kuye ngokuthi uhlobo lokukhwehlela, kunezinto ezimbalwa ongazama ngazo ezingadingi uhambo ekhemisi.
Isibonelo esisodwa uju olulula. Esinye isifundo, u-honey wenza okungcono kunokudlula i-dextromethorphan-ukucindezela okuvamile kokukhwehlela - ekunciphiseni ukukhwehlela kwabantwana ebusuku. U-Dextromethorphan wenza okungcono kakhulu njengoba kungekho ukwelashwa nhlobo. Ngakho-ke, ukusho uju kungcono kunanoma yikuphi ukubeka ibha phezulu, kodwa kungcono kunanoma yini.
Imithombo:
Davenport, PW. "Ukuncenga ukukhwehlela: yini engasifundisa ngokukhwehlela?" Lung . 2008
McGarvey, LP, no-AH Morice. "Ukukhwehlela komtholampilo kanye nezinqubo zayo." I-Respir Physiol Neurobiol . Jul 28 2006
UPaul, IM, et al. "Umphumela woju, dextromethorphan, futhi akukho ukwelashwa ekukhwehleleni kokuhlwa ebusuku kanye nekhwalithi yokulala yokukhwehlela izingane nabazali babo." I-Arch Pediatr Adolesc Med . Dec 2007
Xie, X, et al. "Yeka ukuthi amaconsi amancane angahamba kanjani ezindaweni zangaphakathi - aphinde abuyele ijika le-Wells evaporation-falling". I-Air Indoor . Jun 2007