Amakhambi kanye nama-calluses yizindawo ezinzima ezikhuni zesikhumba ezibangelwa ukuxubha okuphindaphindiwe, ukuxubana noma ukucindezelwa. Bangakwazi ukwakha noma kuphi kodwa bavame ukutholakala ezandleni, ezinzwane, ezithende, noma ezinyaweni ezinyaweni.
Amakhambi ayizifunda ezincane ezichazwe esikhunjeni esinyanyekile ngokuvamile esakhiweni ezindaweni ezinamanzi ezinyawo, njengezinhlangothi noma phansi kwezinyawo noma phakathi noma eziqongweni zezinzwane zakho.
Ngokuvamile ebuhlungu noma ebucayi ukuthinta, ummbila ubangelwa ukucindezelwa okuphindaphindiwe kusuka ezicathulweni eziqinile noma imisebenzi efana nokusebenza.
Ama-calluses azinama-patches ahlongozwa kancane ngaphansi kwesikhumba esinzima. Ngokuvamile kakhulu kunama-corns futhi okungajwayelekile okubuhlungu, ama-calluses atholakale esithende, ibhola lonyawo, phakathi kwezinzwani, ezinzwaneni ezinkulu, noma ezandleni naseminwe. I-Tennis, igalofu, ukulinganisa umzimba, ukuvocavoca, noma ukudlala isiginci noma i-violin yizimbangela ezivamile.
Ukuphatha ama-corns nama-calluses, nanka amanye amakhambi namacebiso angasiza:
1) Susa Isizathu Sokucindezela
Isinyathelo sokuqala sokususa ama-corns kanye nama-calluses ususa umthombo wokungqubuzana noma ukucindezelwa. Iningi lamagundane nama-calluses azohamba uma imbangela isusiwe.
Yenza izinyawo zakho kulinganiswa ngezikhathi ezithile. Uma uguga, izinyawo zingase zibe zide futhi zibanzi, ukuvikelwa kwezinyawo ezinyaweni ezincane kungase kube mncane, futhi ama-arches angase ahle. Ngenxa yalokho, izicathulo zakho zingase ziqine noma zibeke ukucindezela ezinyaweni zakho.
Qinisekisa ukuthi izicathulo zakho zinamathele (ukugwema izicathulo ezinzima kakhulu noma ezixekethile), gqoka amasokisi ngezicathulo, futhi ushintshe izithende zakho uma ziqinisa inkinga. Kumele ukwazi ukugubha izinzwane zakho ezicathulweni zakho (isitolo sokulungisa izicathulo singakwazi ukwelula izicathulo zezinwele lapho ziqinile).
Uma udlala imidlalo noma usebenzise amathuluzi ezandla, gqoka amagilavu okuzivikela.
2) Gwema Izinyawo Zakho Emanzini Ashisayo
Ukwehlisa izinyawo zakho emanzini afudumele cishe imizuzu engama-10 ukuya kwezingu-20 kungasiza ukunciphisa ama-calluses futhi kunganciphisa ubuhlungu okwesikhashana ngokunciphisa ukuvuvukala nokuvuvukala ngaphansi kwesikhumba. Ngemuva kokunyuka kwezinyawo, yumise izinyawo zakho bese unomsoco.
3) Bamba ngobumnene ummbila noma i-Callus Ngamatshe e-Pumice
Ukwenza ama-callus ngokunciphisa unyawo kusho ukuthi bangabhekwa kahle ngethusi le-pumice, uma nje kungenabuhlungu noma kungasuki isikhumba esiningi (esingabangela ukuphuma kwegazi nokutheleleka). Ungaduli noma uhlabe ama-corns noma ucingo, ngoba lokho kungandisa ingozi yokutheleleka.
Ungaphinda uphinde ukhiphe amatshe amaningi kakhulu ngesonto kuze kufike ummbila wakho omncane.
4) Shintsha indawo
Bheka ama-lotions noma ama-creams nge-urea noma i-lactic acid, esiza ekunciphiseni isikhumba esikhulayo kancane kancane. Zitholakala kunoma yisiphi isitolo sezidakamizwa esigabeni sokungena.
Enye indlela i- ossor oil , amafutha aqinile angathengwa esikhungweni sezidakamizwa. Ngaphambi kokulala, zama ukufaka i-swab yesikotini emafutheni we-castor bese uyisebenzisa endaweni ephethwe. Faka i-pair of amasokisi amadala ukuvimbela amashidi wakho ombhede ukuze ungadli. Amafutha e-Castor akufanele asetshenziswe esikhumbeni esiphukile.
Ungaphinda ushuqule njalo nge-vitamin E noma i-calendula herbal cream noma amafutha ukuze usize ukugcina isikhumba sibe lula futhi uvimbele ukwakheka kwezinhlanzi ezibuhlungu.
5) Vikela Indawo
Ukuvikela indawo kusuka ekucindezelweni nokucasuka okuqhubekayo, bheka ummbila ongasebenzi noma u-callus wesikhangiso esikhungweni sezidakamizwa. Ungawagqoka ngaphansi kwamasokisi akho nezicathulo (noma amagilavu).
Nini Ukubona Udokotela Wakho
Uma unenkinga mayelana nezinyawo zakho, kufaka phakathi ukubukeka kwamabhomu amasha noma ukukhula, thintana nodokotela wakho ngaphambi kokuzama noma iyiphi ikhambi ekhaya.
Uma unesifo sikashukela, akufanele uzame ukuzitholela ama-corns noma amakholi wakho.
Izinyawo zakho zidinga ukwelashwa okufanele ukuze uvimbele izinkinga ezinzima ezifana nezilonda ezinyaweni kanye nokutheleleka.
Nakuba ukuxhuma okuncane kungasiza kwezinye izimo, uma ama-corns noma ama-calluses eningi kakhulu, ephazamisayo, ephikelela, ebuhlungu kakhulu, noma evuvukala, kufanele uxhumane nodokotela wakho.
Ukuze ususe ummbila, umhlinzeki wezempilo angakwazi ukusiza ukususa izendlalelo zesikhumba esinzima. Ungazami ukusika noma ukuphumula isikhumba esinzima ngokwakho, ngoba kungandisa ingozi yokuthola isifo sezinyawo.
Okubalulekile
Izinyathelo ezivimbelayo kanye namakhemikhali asekhaya aphansi angasiza ekunciphiseni isikhumba esinzima. Vele uqiniseke ukuthi ufuna ukunakekelwa kochwepheshe uma kufanelekile.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuphepha, ukusebenzisana kwezidakamizwa, izimo, noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.