Ukukhwehlela kungumqondo osiza i-phlegm ecacile nezinye izinyembezi ezivela emphinjeni nasemoyeni wakho. Ezimweni eziningi, ukukhwehlela kubonakala njengesifo sokugula okwesikhashana, okufana nokubandayo okuvamile , i- bronchitis , noma umkhuhlane.
Ukukhwehlela okungapheli, ngakolunye uhlangothi, kungabangelwa yilezi zimo ezilandelayo:
- I-asthma
- Amagciwane
- Isifo se-lung obstructive pulmonary
- Isifo se-reflux se-gastroesophageal (GERD)
Ukukhwehlela okungapheli kungabangela nokubhema noma ukusebenzisa imithi ethile. Uma ukukhwehlela kwakho kuqhubeka, kubuhlungu, kuhambisana nobunzima bokuphefumula, umkhuhlane, ukukhukhumeza, noma ubuthakathaka, noma uma ukhwehlela uphethilozi wegazi noma ophuzi noma oluhlaza, kubaluleke kakhulu ukubiza udokotela wakho.
Izindlela zokwelapha zemvelo
Nakuba bengelapheki isimo esibangela ukukhwehlela kwakho, okulandelayo kungasiza ekunciphiseni izimpawu zakho :
1) Uju
Esicwaningweni esanyatheliswa ku- Archives of Pediatrics and Adolescent Medicine , abacwaningi baqhathanisa umthamo owodwa weju uju noma u-dextromethorphan onothile owenziwe uju ohlinzekwa uju ongu-30 ngaphambi kokulala noma akukho ukwelashwa kokukhwehlela ebusuku nokulala ubunzima. Uju lufunyenwe lube ngcono kangcono kunekhokho yokwelashwa kobunzima bokukhwehlela, futhi lufaniswa ne-dextromethorphan.
Okuhlobene: Ingabe i-Honey ingahlinzeka ngokukhulula emanzini?
Zama ukungeza uju kumathi we-herbal noma amanzi afudumele ne-lemon, noma uthathe i-spoonful uju ngokwakho.
2) i-Marshmallow
Amakhemikhali akhishwe e- marshmallow (i- Althea officinalis ) anganikeza izinzuzo zokukhwehlela ukukhwehlela. Ngenkathi kungekho zifundo zemitholampilo ezisekela lezi zimangalo, sekuyisikhathi eside imifino isetshenziselwa ukunciphisa ukukhwehlela okomile, okucasulayo nokuphuza komphimbo emithi yokwelapha. Umuthi uqukethe i-mucilage, ewugqoka umphimbo futhi uthuthukise izicubu ezicasuliwe.
I-Marshmallow ingathathwa ngendlela yetiyi.
3) Ivy, Primrose, ne Thyme
I-herbs ivy (i- Hedera helix ), i- thyme (i- Thymus vulgaris ), kanye ne-primrose (i- Primula veris ) ngezinye izikhathi isetshenziselwa ukuhlanganiswa ku-sybps ye-herbal nokukhwehlela ukuze unciphise ukukhwehlela. Eyaziwa kakhulu ngokuthi i-herb culinary, i-thyme iqukethe i-thymol, isakhi esinempahla e-expectorant engasiza ekuqedeni i-phlegm. I-Ivy ingumvini ovamile oqukethe ama-compounds athiwa asebenza njengama-expectorants (ama-agent okukhipha imfucumfucu futhi okwenza kube lula ukukhwehlela).
Esihlolweni sokucwaninga eshicilelwe ku- Evidence-Based Complementary Alternative Medicine ngo-2011, abacwaningi bahlaziya izifundo ezingu-10 ezashicilelwe ngaphambilini ezihlola ukusebenza kwebhulabhu ye-ivy ukuze kube nezifo ezithinta ukuphefumula okuphezulu (izifundo ezintathu zihlolisisa inhlanganisela ye-ivy ne-thyme).
Ekuphetheni kwabo, abalobi bathi zonke izifundo zathola ukuthi ama-extracts e-ivy asebenza kahle ekunciphiseni izimpawu zokutheleleka okuphezulu kokuphefumula (kufaka phakathi imvamisa kanye nobude bokukhwehlela), kodwa lokho kudingekile okudingekayo ngoba izifundo eziningi zazingalungile.
Ukusebenzisa izixazululo zemvelo ngesikhumba
Ukuphuza amanzi amaningi noma itiye elifudumele kungasiza ukukhulula u-mucus nokunciphisa ukucasula komphimbo ngenxa yokukhwehlela.
Amakhemikhali athile kanye nezithako zokukhwehlela izidakamizwa zingase kubangele imiphumela emibi kanye nemiphumela emibi. Isibonelo, i-ivy ingabangela ukucindezeleka okuqinile kokuxhumana kwabanye abantu (ikakhulu labo labo abasabelayo nakweqathi). Futhi khumbula ukuthi kukhona ukuntuleka kocwaningo ngemithi yokukhwehlela yemvelo. Uma ucabanga ukuzama noma yiluphi uhlobo lwekhambi lokukhwehlela, kuwumqondo omuhle ukukhuluma nodokotela wakho kuqala ukukala ukuthi ubuhle nobunzima buyini futhi ukuxoxisana ukuthi kukufanele yini.
Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Uma uhlelwe ukuthi uhlinzekwe kodwa usuhlakulele ukukhwehlela, buza udokotela wakho ngaphambi kokuthatha noma yikuphi okungeziweko.
(Izixazululo ezithile zingaphazamisa ukugaya igazi futhi kufanele zikhishwe isikhathi esithile ngaphambi nangemva kokuhlinzwa.)
> Imithombo:
> Holzinger F, u-Chenot JF. Ukubuyekezwa okuhlelekile kwezivivinyo zemitholampilo ehlola ukusebenza kwe-ivy leaf (hedera helix) ngenxa yezifo ezithinta ukuphefumula okuphezulu. I-Evid Based Based Complement Alternat Med. 2011; 2011: 382789.
> Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. Umphumela weju, i-dextromethorphan, futhi akukho ukwelashwa ekukhwehleleni kokuhlwa ebusuku kanye nekhwalithi yokulala yokukhwehlela izingane nabazali babo. I-Arch Pediatr Adolesc Med. 2007 Dec; 161 (12): 1140-6.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.