Ukuphambana nenye yezinkinga ezivamile zesifo. Ngokuvamile, ukuphazamiseka kuqhubeka izinyanga noma ngisho nonyaka ngemva kokushaya - futhi kuvame ukubonakala ngokwengeziwe ngesikhathi sokuphumula. Ukusabalalisa kuyinkinga eyinselele, engavumelani nabasindile, kodwa kunezixazululo nezindlela zokuyilawula.
Kuyini Isiphambano?
Ukuqina kobunzima , ukuqina, ukuqina, nokungaziphathi kahle kuvame ukubhekwa njenge-spasticity.
Ngemuva kwesifo, izingalo, imilenze noma ngisho ubuso bungaba buthakathaka noma kukhubazekile. Lokho buthakathaka kusho ukuthi umsindisi olwa nesifo sohlangothi angeke akwazi ukulawula ukuhamba kwemisipha. Kodwa, ngokuvamile ngemva kokushaywa yisisu, imisipha ebuthakathaka iba 'inamathele' endaweni eqinile noma eqinile futhi ayikwazi ukuphumula kahle uma ufuna.
Ngezinye izikhathi, nge-spasticity enamandla, ungase ukwazi ukuhambisa imisipha yakho, kodwa ingase ingene ngokungalingani njengoba uhamba, esikhundleni sokuhamba kahle. Abanye abantu abane-spasticity bayaqaphela ukuthi imisipha iwela endaweni engavamile noma isikhundla esisontekile ngenkathi ephumula.
Ukuzizwa Kakhulu Kangakanani?
Ngokuvamile, ukuqina nokubuthakathaka kobuciko kwenza ube nomuzwa wokuthi uhamba kancane noma unqobe ibhande eliqinile emisipha yakho. Ngezinye izikhathi, imisipha yakho ibuhlungu ekuphumuleni noma ngokuhamba. Isibonelo, uma une-spasticity engalweni yakho, ungase uzizwe ubuhlungu obukhulu besisindo engalweni yakho noma ngisho nasezindaweni ezungezile, kufaka intamo yakho noma emuva.
Ngezinye izikhathi, ngemuva kokushaya kanzima, ungase ungakwazi ukuzwa ubuhlungu noma ubuhlungu obuvela ku-spasticity ngaso leso sikhathi, kodwa imisipha eseduze ingaba buhlungu ngemva kwezinyanga nezinyanga zobuhlungu obukhulu.
Yini Ongayenza Ngokuphathelene Nezimo Ezimbi?
Ngokuvamile, ukuqiniseka ukuthi usebenzise imisipha yakho ebuthakathaka njalo kungasiza ekuvimbeleni ukuphambana.
Ngezinye izikhathi, ungase udinge omunye umuntu ukukusiza ngokuhambisa imisipha yakho ebuthakathaka. Ukulawulwa kwemithi yokwelapha kanye nokuhlelwa kwemisebenzi yokuhlola ekhaya kusiza ukuvimbela noma ukunciphisa ukungaboni kahle.
Abantu abaningi abane-spasticity bayaqaphela ukuthi ukwelashwa ngokomzimba kuyinselele ikakhulukazi futhi kungenakuqhathaniswa ekuqaleni, kodwa ngokuhamba kwesikhathi, ukwelashwa kuye kwafakazelwa ukuthi kuzuzisa izinhlanzi ezinzima.
Uma ukwelashwa nokuzivocavoca kungakwenzi ngokwanele ukusabalalisa, imishanguzo yamandla emisipha imithi ephumuzayo ingasiza. Abanye abantu abakwazi ukubekezelela ukuphumula kwemisipha ngenxa yemiphumela emibi, njengokukhathala noma isizungu.
Enye indlela yokwelashwa yokwelapha ihlanganisa ukujola okunamandla nokuhloswe kwezidakamizwa zokuxuba noma ubuthi lwe-botulinum . Izilonda zisebenza kwabanye abantu, kodwa akuzona zonke, futhi ngokuvamile zidinga ukuphindaphindiwe ngezikhathi ezithile ngoba imiphumela enenzuzo igugile ngemva kwesikhathi esithile.
Ukubuyisela
Ucwaningo lwezesayensi luye lwabonisa ukuthi ukuphazamiseka kwengqondo kungathuthukisa. Ngokuvamile, kubonakala sengathi njengendlela yokuxazululwa kwe-spasticity, kunobunye ubufakazi bokuthi umsebenzi wobuchopho endaweni owonakele yi-stroke uqala ukubuyiselwa. Ngakho-ke, ukusebenzisa izicubu ezithinteka yi-spasticity cishe enye yezindlela eziningi izicubu zobuchopho ezingase ziqondiswe ukuphulukisa ngemva kokushaya.
Ukuphila Nge-Spasticity
Ukuphambanisa kungenakukhathazeka futhi kubuhlungu. Uma ubona izimpawu ezizwakala sengathi zingase zisheshe noma ziphuze isikhathi eside, udinga ukwazi ukuthi kunezixazululo nokuthi akudingeki uqhubeke uhlupheka.
Okubaluleke nakakhulu, uma uhlala ne-spasticity engaphenduliwe isikhathi eside, imisipha yakho ingaqina nakakhulu. Ngokuhamba kwesikhathi, lokhu kungenza kube nzima ukuhambisa, ukwandisa ukukhubazeka kwakho futhi kubangele umjikelezo ophuthumayo okwenza ukutakula kwakho kutholakale ngaphezulu kwempi yokukhuphuka.
Uma ucabanga ukuthi ungase ube ne-spasticity, khuluma nodokotela wakho noma uchwepheshe wakho wezokwelapha ukuze uthole ukwelashwa okulungile ukuze unciphise izimpawu zakho zokuphahlazeka.
Ngokujwayelekile, ukwelashwa noma ukuvivinya ukwelashwa okwenziwe yi-spasticity akuyona ikhambi eliphelele, ukwelapha okuqhubekayo kungadingeka.
Imithombo:
Ukuqonda okusha ekuziphatheni kwe-pathophysiology ye-post-stroke spasticity, uLi S, uFrancisco GE, iMingcele ye-Human Neuroscience, ngo-Ephreli 2015
Ubuhlobo phakathi kwamandla e-isokinetic muscle kanye spasticity ezingxenyeni ezingezansi zeziguli ezihlaselwa yi-stroke, u-Abdollahi I, u-Taghizadeh A, uShakeri H, u-Eivazi M, uJaberzadeh, i-Journal of Bodywork ne-Movement Therapies, ngo-Ephreli 2015
Izinguquko zokuvuselelwa komzimba kanye nokuthuthukiswa komzimba kweziguli ezihlaselwa ngemuva kokugxila ekugxilweni kwe-spasticity- ukutadisha okuqhubekayo kusetshenziswa i-FMRI, i-Bergfeldt U, i-Jonsson T, i-Bergfeldt L, i-Julin P, i-BMC Neurology, ngo-Ephreli 2015