Ukulahlekelwa kwe-muscle ngobuningi namandla kubizwa ngokuthi i-atrophy. Ngandlela-thile, i-atrophy ayiyona into ehlukile yokwakha imisipha. Ukudla okunempilo okuhlangene nokuzivocavoca umzimba kungenza isimo sibe semisipha, sivumele ukuba sikhule, sikhuphuke futhi sibe namandla. Ngokuphambene nalokho, i-atrophy ingabangela ukukhubazeka nokungasebenzi emzimbeni.
Izimbangela ze-Muscle Atrophy
Kunezimbangela eziningana ze-atrophy ye-muscle.
- Ukuntuleka kwesondlo : Ukungondleki okukhulu nokuntuleka kwezakhi kanye namaprotheni kungabangela ukuba i-muscle atrophy, ngoba izakhi namaprotheni kuyadingeka ekuthuthukiseni imisipha evamile kanye nomsebenzi. Ukuntuleka kokondla okwanele kungenziwa ngenxa yezifo ezimbi futhi kungase kuhlotshaniswe nemithi enamandla, njengamanye ama-chemotherapeutic agents.
- Isifo sezinzwa: Uma unesifo sezinzwa, njenge- neuropathy , i-cerebral palsy, isifo sohlangothi noma isifo somgogodla, ungase ube nobuthakathaka bomzimba obusweni, izingalo noma imilenze. Uma ungasebenzisi imisipha yakho, ukuntuleka kokugqugquzela nokuzivocavoca kungabangela ukuba babe mncane. Lokhu kunciphisa kungase kubangele imisipha yakho ilahlekelwe amandla ngaphezu nangaphezulu kwalokho okubangelwa inkinga yezinzwa.
- Ukugula isikhathi eside / ukulaliswa esibhedlela : Uma ugule ngenxa yokugula okude isikhathi eside, umdlavuza, noma ukugula okudinga ukuhlala isikhathi eside enyunithi yokunakekelwa okujulile, ukwehla kwakho ukuhamba nokuntuleka kokudla kungabangela ukuba u-muscle atrophy.
- Ukuxazulula izinkinga : Ukwehlisa ubunzima nokukhathala kuphazamisa ukudla. Ngisho nemizamo engcono kakhulu ekuhlinzekeni ukudla esibhedlela, abantu abanenkinga yokugwinya bathambekele ekunciphiseni umzimba.
Ukuvimbela i-Atrophy
Uma wena noma othandekayo wakho enesimo senzwa esenza ubuthakathaka bomzimba, kunezindlela zokuvimbela i-atrophy ngaphambi kokuba kwenzeke.
- Ukuhlala usebenza : Abantu abaningi abaphulukako ngenxa yokutheleleka okukhulu, umdlavuza noma isifo sokushaya isisu, abanomdlandla ngokusebenza ngokomzimba. Ngokufanayo, uma uhlala nesifo esingapheli sezinzwa ezifana ne-multiple sclerosis noma isifo se-Parkinson, kungenzeka ukuthi awunaso isimo sengqondo sokusebenza. Kodwa-ke, lokhu kungabikho komsebenzi wokuzivocavoca owaziwayo ukufaka isandla ekwenzeni i-atrophy, okwenyusa amandla akho jikelele ngokomzimba.
- Ukwelapha ngokomzimba : Ukubamba iqhaza ekwelapheni ngokomzimba nasekuvuseleleni lapho unesifo senhliziyo kunesidingo. Ukwelapha ngokomzimba kuqinisekisa ukuthi ubamba iqhaza emisebenzini ehleliwe futhi ehleliwe kahle ukukusiza ukuthi ululame futhi uphinde uthole amandla.
- Abathuthukisi abathintekayo t: Enye yezindlela zokuthola umsebenzi ozoqala umzimba ngaphambi kokuba ulungele ukuhlanganyela ngokugcwele emithini yokwelashwa ihlanganisa ukunyakaza okungahambi kahle. Ngalendlela, umuthi wakho uzohambisa izandla zakho nemilenze kahle. Lokhu kuvame ukuqhutshwa esibhedlela noma kusikhungo sabasindile abahlukunyezwayo abangakwazi ukuqala ukuhamba bodwa .
- Ukudla okunomsoco: kancane kancane ukuqala ukudla okunomsoco nokusebenza ngokomzimba kungasiza ekuvimbeleni i-atrophy, okuvumela imisipha ukuba iphinde ibuyele ubukhulu bayo nokuma kwayo.
Ngaphezu kokuvimbela i-atrophy, le misebenzi ingakusiza ngezinye izindlela eziningana.
Basiza ukuvimbela ukulala okubangelwa ukucindezela isikhathi eside endaweni eyodwa yomzimba. Zinganciphisa ithuba lokuthuthukisa ama-blood clots angase athuthuke ezingalweni noma emilenzeni ngenxa yokuntuleka kokunyakaza, (nakuba ukunyakaza okungahambi kahle kuye kwaba yinkinga enkulu njengendlela yokuvimbela amaqabunga egazi.) Futhi zivame ukulimaza ezinye izidakamizwa nemisipha ukuqina okuvame ukwenzeka emva kwesikhathi eside sokungasebenzi.
Ukuguqula i-Atrophy
I-muscle atrophy yisimo esingasuswa. I-Atrophy yinqubo engokwenyama eyenzeka kancane kancane. Ukwakhiwa kabusha kwemisipha, okuguqula i-atrophy, kuthatha isikhathi futhi.
Izindlela eziphumelela kakhulu ekuguquleni i-atrophy zifana nalawo asetshenziselwa ukuvimbela i-atrophy- ukuhlala ukwelapha okusebenzayo, umzimba, ukunyakaza okungahambi kahle, nokugcina ukudla okunomsoco okwanele.
Izwi elivela
Abantu abaningi abaphila ngesifo sezinzwa bacindezeleka lapho bebona imizimba yabo ekhulayo ebonakala ibuthakathaka futhi ingondlekile. Imindeni ivame ukukhathazeka kakhulu ngokubonakala komzimba omncane omthandayo. Kodwa kubalulekile ukukhumbula ukuthi i-atrophy ingashintshwa.
Kungaba nzima ukuhlala ushukumisekile uma kuziwa ekuvimbeleni noma ekuguquleni i-muscle atrophy. Imisebenzi elula noma elinganisiwe, njengokuhamba ngezinyathelo ezimbalwa ngosizo noma ngisho nokugeza, ingase ibonakale idangalisa ekuqaleni. Uma uzizwa ulungele ukuphinda usebenze futhi, ubuthakathaka bemisipha ye-atrophy ehlangene nobuthakathaka bokugula kwakho kungaba yinkinga enzima. Ukulindela okunengqondo nokuthuthukiswa kancane kancane kungasiza ekuvimbeleni ukudangala.
Ukulungiswa kabusha kuyingxenye ebalulekile yokutakula, futhi kufanele uqiniseke ukuthi usebenzisa insizakalo etholakalayo kuwe.
> Imithombo
> Ucwaningo Lwe-Electromyography Longitudinal Lwezinguquko Eziyinkimbinkimbi EkuPhileni Kwe-Poststroke. 1: Izinguquko ezihamba phambili naphezu kokuthuthukiswa okuhlangene ekuhlolweni kwemitholampilo, uHamam-Shariati N, uTrinth T, Thompson-Butel AG, Shiner CT, McNulty PA, Front Neurol. 2017 Jul 28; 8: 340. doi: 10.3389 / fneur.2017.00340. eCollection 2017.