Abantu abaningi abanezinhlungu zasemuva noma i-sciatica bazuza emisebenzini enekhono yomuthi wezokwelapha ukuwasiza ukuba alulame. I-PT yakho ingasiza ukukhetha ukwelashwa okungcono kakhulu kwesimo sakho. Uma unezinhlungu emuva, ungase uzibuze ukuthi itafula le-inversion lingasiza. Ngakho-ke, amatafula we-inversion asiza yini ubuhlungu obuphansi bokubuyela emuva?
Ubuhlungu obuphansi emuva (LBP) ngenye yezizathu ezivame kakhulu zokuvakashela kudokotela wakho, okwesibini kuphela kumkhuhlane ovamile .
Kungabangelwa yiziphi izinombolo zezizathu ezibandakanya ukuhlala okuhlelekile, ukuphakama okunzima, noma ukugoba njalo.
Uma uke waba ne-LBP, kungenzeka ukuthi wazi ukuthi abantu abaningi banokuhlangenwe nakho nobuhlungu bokubuhlungu njengawe. Lokhu kusho nokuthi abantu abaningi baye bazama izindlela eziningi zokwelashwa nokusiza ukunciphisa i-LBP yabo nokuthuthukisa umsebenzi wabo.
Itafula lokuguqula itafula eligciniwe elixhunyiwe kuhlaka lwensimbi ngama-hinges. Ukuze usebenzise ithebula le-inversion, uzibopha etafuleni bese uvumela kancane kancane ithebula ukuba lifake, ngaleyo ndlela livule umzimba. Amatafula we-inversion ngokuvamile aya ezindleko kusuka ku-$ 100 kuya ku-$ 400.
Kuyini Ithebula Lokuguquka Okudingeka Kuyenze?
Ithiyori ngemuva kokusetshenziswa kwetafula lokuguqulwa yukuthi ngokushaya umzimba wakho ngaphezulu, uyakwazi ukulayisha amathambo, amajoyini, nama- disc endaweni ephansi. Lokhu kucatshangwa ukuthi kwakhiwe amandla okudonsa emgodleni, futhi kuthiwa ukuthi ukulandelana kunganciphisa ubuhlungu obuphansi emuva.
Elinye igama lamatafula e-inversion noma i-inversion therapy iyindlela yokucindezela.
Zikhona Izingozi Ezihlobene NeTables Inversion?
Izingozi ezivame kakhulu ezihambisana namatafula e-inversion zingukuvuka okungaphephile kokucindezela kwegazi, ukukhuphuka kwengcindezi emehlweni (i-glaucoma) , noma ukuphakama kwenhliziyo. Ngakho-ke kunconywa ukuthi uma une glaucoma, umfutho wegazi ophezulu, noma isifo senhliziyo, uhlola nodokotela wakho ngaphambi kokuzama ukwelashwa kwe-inversion.
Amatafula we-Inversion ne-Pain Low Back
Ucwaningo oluningi lubonisa ukuthi ukuguqulwa kwe-inversion kubangele ukuqhutshwa kwamandla emzimbeni we- lumbar . Ucwaningo oluthile lwathola ukuthi ukuhlukaniswa okungu-3 mm phakathi kwama-vertebrae angama-lumbar ngesikhathi sokwelashwa kwe-inversion. Ngakho-ke umbuzo uphakama: Ingabe ukulandelana kwe-lumbar kusiza ubuhlungu obuphansi emuva?
Ucwaningo oluningi mayelana nokusebenza kwe-traction ye-LBP lwaluyimfanelo empofu. Lezo zifundo ezazingamakhwalithi aphezulu azikwazanga ukukhombisa ukuthi ukulandelana kwe-lumbar kusiza i-LBP. Isiphetho: Nakuba ukukhwabanisa kwembumbulu kungazange kubonakale kuyingozi kubantu abane-LBP, kwakungabonakali ukusiza okuningi.
Kwesinye ucwaningo, okutholakele kuboniswe ukuthi ukuqhutshwa kwe-LBP elula, eyinkimbinkimbi futhi engapheli kwamukelwe ibanga le "C" (akukho nzuzo ebonisiwe).
Esinye isifundo esincane sifunde umphumela wokuguqulwa kwesidingo sokuhlinzwa kubantu abanezinga elilodwa lokuhlukaniswa kwezinga. Abacwaningi bathole ukuthi iziguli ezingu-77% zikwazi ukugwema ukuhlinzeka ngokusebenzisa ukuguqulwa, uma kuqhathaniswa neziguli ezingu-22% ezingasebenzisi ukuguqulwa. Uma ubhekene nokuhlinzekwa kwe-sciatica, ukuguquka kungase kube umzamo wokugcina umgodla wokugwema ummese.
Yini Eyasiza Usizo Oluphansi Lwasekhaya?
Ukwelashwa okungcono kakhulu kobuhlungu obunzima bokubuya emuva obukhulu obungakahleleki buhlala busebenza ngokusemandleni.
Ukuze ubuhlungu obuncane be-back-acute futhi buhlala njalo, ubufakazi bubonisa ukuthi ukuzivocavoca kwathola ibanga elithi "A" (inzuzo ibonisiwe). Lokhu kusho ukuthi uma ubuhlungu bomhlane buhlasela, kungcono ukuhlala usebenza futhi uhlanganyele emibonweni efanele yesimo sakho. Isazi sakho somzimba singakubonisa imizimba engcono kakhulu yakho.
Izwi elivela
Uma uhlushwa ubuhlungu obuphansi emuva noma ubuhlungu emlenzeni ovela ngemuva ( sciatica ), ukwelashwa okungcono kakhulu okumele uhlanganyele kuyo kuqhubeka imizila evamile futhi mhlawumbe ungeza umzimba. Ukusetshenziswa kwe- traction mechanical kubonakala kunganikeza inzuzo encane noma ayikho inhlungu ebuhlungu emuva.
Ukuqhathanisa izingozi ezihambisana namatafula e-inversion (i-glaucoma, izinguquko zegazi , izinguquko zezinga lenhliziyo) ngezinzuzo ezilindeleke ngokusebenzisa ukuguqulwa kwezinhlungu ezibuhlungu emuva, kubonakala sengathi isikhathi sakho (kanye nemali) sizosebenzisa kangcono ukusiza ukuphatha ubuhlungu bakho .
Ukuvakashela umhlinzeki wakho womzimba kuyilungiselelo elihle lokunakekela emuva kwakho okuphansi. Angakwazi ukuhlinzekela izivivinyo zokubuhlungu emuva futhi akusize ushintshe ukuhamba kwakho ukusiza isimo sakho. Isazi sakho somzimba singakufundisa ukuthi kungani emuva kwakho kulimaza futhi kungasiza ukuhlinzeka amasu okuvimbela izinkinga zesikhathi esizayo nge-back your back.
> Imithombo:
> Lerebours, VC, Rohl, AJ, & Shaikh, S. (2017). Ama-detachments aphindaphindiwe angama-Bilateral ahlanganiswe ne-Inversion Table Therapy. I-Cureus , 9 (3).
> I-Mayo Clinic. Ukuhlungu obusemhlane
> I-Mayo Clinic. Ingabe Ukwelashwa Kwe-Inversion Kunciphisa Ubuhlungu Bokubuya? U-Edward R. Laskowski, MD
> Prasad, M. Etal. Ukwelashwa Kwe-Inversion Kwabagulayo abanezinga elilodwa elimsulwa le-Discogenic: Isivivinyo se-Randomized Trial. Ukukhubazeka nokuvuselelwa. 34 (17); 2012.
> Veltri, D. (2017). Imiphumela YeThabula Lokungaphazamiseki Ngokwemvelo Engaphansi Kwezinsipho (Uhlaka lweDokotela, uWilliam Paterson University of New Jersey).