Ngesikhathi sokuwa okubandayo nezinyanga zasebusika, abantu abaningi baphendukela kugarliki ukuvimbela amakhaza. I-herb culinary etholakala efomini lokuxhaswa, i-garlic icebile ku-allicin, isakhi esitholakalayo sokuvuselela amasosha omzimba ekucwaningweni kwebhu. Yize ucwaningo oluthile luhlolisisile imiphumela yelisiki emzimbeni wesimiso somuntu, ucwaningo oluthile luveza ukuthi igalikhi ingasiza ekuvikeleni imifudlana uma ithathwa njalo.
Ucwaningo nge-Garlic for Colds
Ukuze kuphinde kubuyekezwe ucwaningo ngo-2009, ososayensi bafuna ukuhlola ukuhlolwa kwegillic okubambe iqhaza ekuvimbeleni nasekukhulekeni okubandayo. Ucwaningo olulodwa kuphela oluhlangene nesilinganiso sokubuyekezwa sokufakwa - isilingo se-2001 esihlanganisa amavolontiya angu-146 athatha isithasiselo sikagalikhi noma i-placebo yamaviki angu-12.
Imiphumela yecala yembula ukuthi abahlanganyeli abanikezwa izithako ze-garlic babenemibhobho embalwa kakhulu futhi bathola ngokushesha uma benesifo (uma kuqhathaniswa namalungu eqembu le-placebo). Ukuhlaziya okutholwe kwecala, abalobi bokubukeza baphetha ngokuthi i-garlic "ingavimbela ukuqhuma komkhuhlane ovamile, kodwa kudingekile izifundo eziningi ukuqinisekisa ukutholakala kwalokhu."
Ukukhathazeka kokuphepha
I-garlic ingabangela imiphumela eminye yemiphumela emibi (njengokuphefumula okubi, iphunga lomzimba, nokuzimela).
Njengoba i-garlic ingabangela imiphumela egazini yegazi, kubalulekile ukugwema izithako ze-garlic uma uthatha imithi yokwehlisa igazi noma ukusebenzisa izithako ezicatshangelwe ukuthi zithinte ukuvala igazi (njenge-ginkgo biloba ne-vitamin E).
Ama-garlic supplements kufanele futhi agwenywe ngaphambi kokuhlinzwa okuqhubekayo.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi.
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ukusebenzisa i-Garlic yamaColds
Njengoba kunikezwa ukusizwa kwesayensi ngezinzuzo ezibandayo zokulwa, i-garlic supplements ayinakunyuswa njengamanje ngokuvikela okubandayo noma ukwelashwa. Uma ubheke ukugwema ukushisa okuvamile, geza izandla zakho njalo futhi ugweme ukuxhumana okusheshayo nabantu abanomkhuhlane. Ukulandela ukudla okulinganiselayo, ukuzivocavoca njalo, ukulala ngokwanele , nokubhekana nokucindezeleka kwakho kungasiza ekuthuthukiseni amasosha omzimba wakho futhi unciphise ingozi yakho ebandayo.
Uma ucabangela ukusebenzisa ama-garlic supplement for colds (noma noma yimuphi omunye umuthi wezempilo), qiniseka ukuthi ubonisane nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokuxhaswa. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
Amasevisi Okulawula Nokuvimbela Izifo. "I-Cold Common and Runny Nose". September 2010.
UJosling P. "Ukuvimbela ukushisa okuvamile nge-garlic supplement: inhlolovo elawulwa yi-doublebo blind, i-placebo." U-Adv Ther. 2001 Jul-Aug; 18 (4): 189-93.
U-Lissiman E, Bhasale AL, Cohen M. "I-garlic yemfucuza evamile." Cochrane Database Syst Rev. 2009 Jul 8; (3): CD006206.
Izikhungo zezempilo zikazwelonke. "Garlic: MedlinePlus Supplements". Agasti 2010.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.