Ulwazi lokuphepha kanye nolunye lwemininingwane
Amakhambi awaziwayo ngemiphumela yawo yokudlala ingatholakala ezinhlobonhlobo zokudla okunomsoco, ama-teas we-weight loss, namalungiselelo okuhlanza amakoloni. Ngaphambi kokuba ucabange ngokusebenzisa enye yale mikhiqizo kubalulekile ukufundiswa ngokuphepha nokusebenza kwabo. Lokhu kuhlolisisa kungakusiza wenze isinqumo esifundisiwe sokuthi noma ngabe chaxatives we-herbal ikuphi.
Izinhlobo ze-Herbal Stimulant Laxatives
Lezi zitshalo ezilandelayo zihlotshaniswa nokuba nomthelela we-laxative:
- I-Aloe latex
- I-Cascara Sagrada
- I-Frangula
- I-Rhubarb (i-Rhuem)
- Senna
Emasimini angenhla, i-senna yiyayisetshenziswa kakhulu njengesithako emalungiselelweni e-laxative ezohwebo, njenge-Black Draft, i-ExLax, iFletcher, i-Senexon, i-SennaGen ne-Senokot.
Zisebenza Kanjani?
Amakhemikhali amakhemikhali anezinhlanganisela zamakhemikhali ezibizwa ngokuthi i-anthranoids, ezikhuthaza amangqamuzana emathunjini. Ama-anthranoids akhuthaza imvula ye- motility , evuselela ukwehla esikhathini sokuhamba. Futhi bancishisa ukumunwa okumanzi futhi ukwandisa ukufihla ekoloni, "nomphumela wokuphela" wezitshalo ezincane.
Ukukhathazeka kokuphepha
Ucwaningo lwesayensi oluqhubekayo lubheka ubuhlobo phakathi kokusetshenziswa okuvamile kwe-anthranoid-equkethe laxatives we-herbal nezimo zezempilo ezilandelayo:
I-Melanosis Coli
Ukusetshenziswa njalo kwama-laxatives we-herbal kuye kwahlotshaniswa nesimo esibizwa ngokuthi i- melanosis coli , lapho ukudweba kwendwangu yamakoloni kuguquka umbala omnyama.
Lokhu kuguqulwa kwe-pigmentation kungabonakala ezinyangeni ezine emva kokusetshenziswa okuvamile kwama-anthro-containing containing herbs futhi ngokuvamile iyanyamalala zingakapheli izinyanga eziyisithupha ukuya ngonyaka emva kokuphela kokusetshenziswa kwalezi zitshalo. Ukuphikisana kuyaqhubeka ukuthi ngabe i-melanosis coli ayiyona into engenabungozi noma igalelo ekuthuthukiseni umdlavuza obala .
I-Cancer Colorectal
Ijaji lisekhona ukuthi ngabe ukusetshenziswa okuvamile kwe-herbal stimulant laxatives kunomthelela ekwenzeni ukwanda komdlavuza we- colorectal . Imiphumela ephikisanayo ibonwe ezifundweni zesilwane nasezifundweni zabantu ezihlala zilinganiselwe. Ucwaningo luye lwaqhutshwa ngokuthi ngabe ukuqothulwa ngokwabo kungabamba iqhaza ngokwandisa ingozi yokuthuthukiswa komdlavuza wekoloni.
Okuqhamuka uma udla imishanguzo
Imithelela emibi ehlukahlukene ihlotshaniswa nokusetshenziswa kwe-herbal stimulant laxatives, kusukela ekuncipheni kuze kube nzima. Ngokuvamile, ezimweni lapho ama-laxatives amakhemikhali ahlanganiswa khona nokuthinta okukhulu, njengokuntuleka kwe-electrolyte ngisho nokufa, umuntu othintekile wayidla imifino ngokweqile. Funa ukunakekelwa okusheshayo (shayela udokotela wakho noma uye ekamelweni eliphuthumayo) uma ubona noma yiziphi izimpawu ezilandelayo:
- Ukuqeda isikhathi eside sohudo
- Ukuvota
- Isisu esisinde kakhulu
- Usizi, ukuphelelwa amandla noma ukukhathala ngokweqile
- Izitofu zamanzi noma ukuphuma kwamagciwane
Okubalulekile
Ama-laxatives ashukumisayo we-herbal avela njengendlela efanelekile yokwelashwa okunamandla uma nje unakekela ukwenza lokhu okulandelayo:
- Funda amalebuli ukuze uqiniseke ukuthi uyazi yini izithako ozethula emzimbeni wakho.
- Landela ngokucophelela izincomo zesilinganiso.
- Ungasebenzisi imikhiqizo ye-herbal laxative isikhathi eside kunesonto elilodwa.
- Ukuqotshwa isikhathi eside noma okungapheli, cabanga ngezinye izindlela zokwelapha ezifana nokukhuphuka kwamanzi kanye ne- fiber , izinguquko zokudla kanye nokubuyisela isisu . Futhi, ungakhohlwa umlimi ogugu oludala!
Ukuze uthole okunye okukhethwa kukho kokulahla, bheka:
Imithombo:
I-Gorkom, B., van Vries, E., de Karrenbeld, A. & Kleibeuker, J. Laxatives ezinama-anthranoid kanye nemiphumela yabo engaba khona ye-carcinogenic Pharmacology & Therapeutics ka-1999. 13: 443-452.
I-Kurtzweil, P. "I-Dieter Brews Yenza I-Tea Isikhathi Isikhathi Esiyingozi" I- FDA Consumer 1997.
I-Laxatives Medline Plus Enamandla.
Muller-Lissner, S., Kamm, M., Scapignato, C. & Wald, A. "Izinkolelo nemicabango engalungile mayelana nokuqashwa okungapheli. I- American Journal of Gastroenterology 2005 100: 232-242.
Siegers C., Hertzberg-Lottin, E. von, Otte, M, & Schneider B. Ukuhlukunyezwa kwe-laxative, ingozi yomdlavuza obala? U-Gut 1993 34: 1099-1101.
UWillems, M, van Buuren, H. & de Krijger, R. "Ukuzivocavoca kwe-anthranoid okudala ukuthuthukiswa okusheshayo kwe-melanosis coli." Journal of Medicine eNetherlands 2003 61: 22-24.