Ukuqonda Nokubhekana Nokumesaba Ukwelashwa

5 amathiphu okubhekana nawo

Uma wena noma ingane yakho enokuhlinzwa okuzayo, ungase ube nesaba futhi ukhathazeke. Uma kunjalo, awuwedwa. Kuvamile ukukhathazeka.

Lapho Ukwesaba Kuyi-Psychological Issue

Ukukhathazeka okuphakelayo kuba yinkinga yengqondo lapho ukwesaba ukwelashwa kubalulekile kangangokuthi ungase uqale ukuba nezimpawu zomzimba njengezinhliziyo zokugijima, izinhlanzi zokuhlukunyezwa, kanye nobuhlungu besifuba. Ukukhathazeka okunzima ngokuvamile kuthiwa yi-panic attack futhi kungabangela uma umuntu omesaba ukuhlinzwa ehlala ekwesabeni kwakhe. Iziguli ezinenkinga yokukhathazeka zingase zithande ukwedlula ukhathazeka nokukhathazeka okwedlula ukwelashwa okuvamile, kodwa abantu abaningi baqala ukukhathazeka lapho belungiselela ukuhlinzwa.

Izimbangela Zokukhathazeka Okukhathazayo

Izizathu zokukhathazeka okuphazamisayo ziyahlukahluka kokwesaba okungaziwa ukuthi kube nokuhlangenwe nakho okubi nokuhlinzwa kwangaphambilini. Ukukhathazeka okukhathazayo nakho kungabangelwa ukwesaba umphumela wokuhlinzeka, njengokushintsha komzimba wakho, njengemastectomy. Okunye ukuhlinzeka okungathinta ukuzethemba kwakho yi- prostate operation , lapho kufanele ubhekane nobungozi bokuthi ungase ulahlekelwe umsebenzi wezocansi. Nakuba zonke izinhlinzeko zengozi yokufa , ezinye izinqubo zokuhlinza zinengozi enkulu kunabanye, okungabangela ukuba ucabange ngokufa kwakho.

Uma Ukukhathazeka Kwakho Kukhulu, Funani Usizo

Kungakhathaliseki ukuthi kungani imbangela yokukhathazeka, kubalulekile ukufuna ukwelashwa uma kunzima kangangokuthi impilo yakho ayihlupheki. Ukukhathazeka kungaba umjikelezo ononya nokucindezeleka kanye nezimpawu zomzimba ezibangela ukulala, okwenza kube nzima ukukhathazeka njengoba ikhono lakho lokubhekana nalo liyancipha. Iziguli eziningi ezinenkathazo enkulu zizoyeka noma zigweme ukuhlinzeka, ngisho noma zingozi kakhulu empilweni yabo. Ukulawula ukukhathazeka kahle ngokwanele ukuvumela ukuba ukuhlinzwa kuqhubeke kubalulekile.

Nazi amathiphu angu-5 okubhekana nokuhlinzwa kwakho okuzayo, kungakhathaliseki ukuthi ubhekene nokukhathazeka okujwayelekile noma okukhulu:

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Zivikele Ngolwazi

Isinyathelo esibalulekile ekubhekaneni nokukhathazeka okuhlinzekwa ukuhlinzwa kufanele kube nolwazi olunokwenzeka mayelana nokugula kwakho, ukwelashwa okunqunyiwe, nokwelashwa okuhlinzekwayo. Ukuqonda ngokugcwele inqubo, kungani uyidinga, futhi ukuthi kwenziwa kanjani kungakusiza ukukhathazeka okukhulu. Ukuqonda kwe- anesthesia nezingozi eziphansi zokuba ne-anesthesia kungase kusize nokukhathazeka kwakho mayelana nokuhlinzwa.

Uma ukukhathazeka kwakho kubangelwa ukungabi nolwazi mayelana nenqubo, kubalulekile ukuthi ubuze imibuzo bese uthola izimpendulo kuze kube yilapho isinqumo sokuhlinzwa kanye nokukhetha udokotela ohlinzayo kuqondwa ngokugcwele. Kwabaningi, ukukhathazeka kuyindlela evamile yokulindelwa ukuba kwenziwe isinqumo esishintsha ukuphila ngolwazi oluncane. Uma unamaqiniso adingekayo, ukukhathazeka kwakho kungase kukhululeke.

Uma ukukhathazeka kwakho kungenxa yokukhathazeka kwezezimali , qinisekisa ukuthola ukuthi kusengaphambili isikhathi sokugula noma ukukhubazeka okutholakale khona, kanye nokuthi yimuphi umshwalense wezempilo oyokukhokhela nokuthi yiziphi izindleko ozodluliselwa kuwe. Ukwenza uhlelo lokukhokha kusengaphambili nesibhedlela kungasiza ekunciphiseni ukukhathazeka kwezezimali futhi.

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Xoxa nodokotela wakho ohlinzayo Ngokuthi Ukwesaba Ukuhlinzeka Ngokuhlinzwa

Kwezinye izimo, ungase ukhathazeke ngoba awukwazi ukuthi imiphumela yomsebenzi uyoba yini. Udokotela owenza ukuhlinzwa anganikeza umbono onengqondo walokho okuzophumela ekuhlinzekeni kanye nendlela ejwayelekile yokuthola .

Uma ukukhathazeka kwakho kuhlobene nokuhlinzwa ngokwayo futhi ukuqonda inqubo akusizi ukunciphisa, abanye odokotela bayophakamisa ukwelashwa kwemithi kadokotela ukuze bakulethe ngokwanele ukuze wenze ukuhlinzwa kwenzeke. Imithi yokuvimbela ukucindezeleka kanye nemithi yokulwa nokukhathazeka ngokuvamile isetshenziselwa le njongo.

Uma uye waba nesipiliyoni esibi ngokuhlinza, noma uke waba nomuntu othandekayo oye, ukukhuluma nodokotela ohlinzayo anganikeza isiqiniseko sokuthi lokhu kuhlinzekwa okuhlukile nesimo esihlukile.

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Hlola ezinye izindlela zokwelapha zokukhathazeka okukhathazayo

Ezinye iziguli zizuza ngezinqubo zokwelapha ezibhekwa njengezinye izindlela zokwelapha, ezifana nokucindezela umzimba, ukugcoba umzimba, ukubhusa, ukushaya, i-yoga, i-hypnosis, i-biofeedback, kanye nezithako ze-herbal. Uma uvulekile ukusebenzisa lezi zindlela ezingezona zendabuko, ungathola elinye izinga lokukhululeka, noma ngabe nje ukwazi ukulala ngokujulile. Kubalulekile ukukhumbula ukuthi ukwelashwa okuhambisanayo kufanele kusetshenziswe njengendlela yokulwa nokukhathazeka okuhlotshaniswa nokuhlinzeka, hhayi njengokwakhiwa kokuhlinzwa kwakho.

Izithako ze-herbal, kufaka phakathi amathisipuni, ama-powders, nezinye izidakamizwa zezitshalo zemvelo akufanele zisetshenziswe ngaphandle kokubonisana nodokotela wakho ohlinzayo. Amakhambi amaningi, naphezu kwelebuli "yonke imvelo" ayaziwa ukuthi ahlangane kabi nge-anesthesia neminye imithi. Ezinye zingabangela igazi elincane, izinhliziyo zenhliziyo, nezinye izimpendulo ezingathandeki ngesikhathi sokuhlinzwa.

Ucwaningo luye lwabonisa ukuthi into elula njengokulalela umculo noma ukufunda incwadi ngesikhathi sesandulela ngculazi inganciphisa ukukhathazeka ngokukhumbuza ukuthi kwenzekani. Uma unendlela evamile ukuthi ubhekane nokucindezeleka, njengokugeza noma ukuhamba, kufanele futhi usize ngokukhathazeka okuhlinzayo.

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Funa Ukululekwa Uma Ukwesaba Ukwelashwa Kuqhubeka

Uma ukukhathazeka kwakho kuqhubeka, ngisho nokuqonda ngokugcwele lokho okubonakalayo ngesikhathi nangemva kwenkambiso yakho, ukululekwa kungase kube inketho. Ezimweni lapho ukuhlinzwa kungathinta ukuzethemba kwakho, njengokususa isifuba noma ukuhlinzwa okungabangela ukungasebenzi kahle kwe-erectile, ukwelulekwa kungakusiza ukuba ubhekane nezinguquko.

Uma uhlinzwa ngokugula okusongela impilo, njengomdlavuza, ungase uzuze ngokukhuluma nomeluleki. Ukukwazi ukuxoxa ngokukhathazeka kwakho nomuntu ongabandakanyeka ngqo kungaba ukwelapha kakhulu, ikakhulukazi uma abangane bakho namalungu omndeni bengakwazi ukungakhethi.

Ukweluleka kungakusiza ukuba unqobe ukwesaba kwakho uma uhlangabezane nesipiliyoni esibi ngokuhlinzwa noma ngokunakekelwa kwezempilo ngokujwayelekile. Abahlinzeki abaningi bayakwazi ukuncoma umzimba ukuze bakusize ukulawula ukukhathazeka kwakho nokuphendula kwakho ngokomzimba ekucindezelekeni.

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Ukusiza Ingane Yakho Ngokukhathazeka Nokuhlinzwa Okuphakelayo

Izingane ziyingqayizivele uma kuziwa ekuhlinzekeni ngoba ngokuvamile zithatha isimo sengqondo sabazali bazo, okuhle noma okubi. Uma ngokusobala ukwesaba ukuhlinzwa, ingane yakho ingase isabe futhi. Ukukhuluma ngokukhathazeka kwengane yakho nengane kubalulekile njengoba izifundo zibonise ukuthi izingane ezinokuthula ngaphambi kokuhlinzwa zinemiphumela engcono.

Izingane kufanele zitshelwe mayelana nenqubo ngesikhathi esanele sokuphendula imibuzo yabo. Ukumangaza ingane enenqubo yokuhlinza kungabangela ukwesaba okuhlala njalo kwezempilo futhi kufanele kugwenywe noma kunini lapho kungenzeka.

Uma unesimo sengqondo esihle ngokuhlinzwa, kungenzeka ukuthi ingane yakho nayo izoba, ngakho-ke kubalulekile ukuba uphakamise futhi ukhuthaze ngokuhlinzwa ngokujwayelekile. Nasi isibonelo esihle: "Ngemuva kokuthi amathoni akho asusiwe, uzokwazi ukudla ama-ayisikhilimu nama-popsicles," kunokuthi, "Ngemva kokuhlinzwa kwakho, uzothola izinto ezibandayo zokudla ngoba umphimbo wakho uzolimala."

Indlela engcono kakhulu yokulungiselela ukulungiselela ingane yakho ngokuhlinzwa ihlukahluka nengane yengane yakho. Ngabantwana abancane, abazali bavame ukunquma ukutshela ingane mayelana nokuhlinzwa kuze kube yizinsuku ezimbalwa ngaphambi kwenqubo ngoba kungaba yisikhathi eside ukulinda ingane. Izingane ezindala zingase zikwazi kahle ukuhlinzekwa okuhleliwe kodwa kufanele zibe namathuba amaningi okubuza imibuzo yodokotela ohlinzayo.

Ezinganeni ezindala, umbono wabo wokuhlinzeka ungase uphethwe yilokho abakubonayo kuthelevishini, ngakho-ke umhlangano nodokotela ohlinzayo ungadingeka ukuze ingane yakho ikwazi ukuqonda ngokucacile ukuhlinzwa kwakhe. Izibhedlela eziningi zezingane zinikeza izinkambo zangaphambi kokuhlinzwa kanye nezikhathi zokwaziswa ukusiza ukukhulula ukukhathazeka.

> Imithombo:

> Fortier MA, Kain ZN. Ukwelapha Ukukhathazeka Okubuhlungu Nokucindezeleka Kwabantwana: Indlela Yokuzilungiselela Neyengcebo. Anesthesia yezingane . 2015; 25 (1): 27-35. i-doi: 10.1111 / i-pan.12546.

> Isikhungo soMgangatho nokusebenza kahle kwezempilo. Yini Engasiza Ukuqeda Ukukhathazeka Ngaphambi Kokuhlinzwa? I-PubMed Health. Ilabhulali Kazwelonke Yezokwelapha yase-US. Kubuyekezwe uMeyi 21, 2014.