I-Psyllium iyinsiza yokufaka i-fiber, esetshenziselwa ngokuyinhloko ukwelashwa kokuqothulwa njengoba kungumthombo omuhle we-fibre e-soluble. Njengengxenye yokwengeza, i-psyllium itholakala ezinhlathini zembewu okuthiwa i-Plantago ovata. Lesi sitshalo sikhula ikakhulukazi eNdiya njengoba sizalwa e-Asia, kodwa singatholakala emhlabeni wonke, kuhlanganise nokukhula ngokweqile eningizimu-ntshonalanga ye-US
I-Psyllium ithengiswa ngaphansi kwamagama ahlukahlukene kodwa cishe iyaziwa ngokuthi i-Metamucil®.
I-Psyllium ye-Constipation
Ukusetshenziswa kwezokwelapha okuvame kakhulu kwe-psyllium kuyindlela yokwelapha ukuqotshwa. I-fiber enesisindo se-psyllium iphikisana nokuvuthwa ngokugwinya amabhaktheriya. I-Psyllium ineza inqwaba futhi idonsa amanzi esitokisini efaka isandla esifanini se-gel esifana nesidlula. Ukwanda okukhulu kwesitokisi kusiza nokugqugquzela ukunyakaza ngaphakathi emathunjini amakhulu futhi ngaleyo ndlela kuphakamisa iphethini evamile yokuhamba kwamathumbu. Kukhona ukwesekwa okuqinile kokucwaninga kokusetshenziswa kwe-psyllium ekwenzeni ukuqiniswa kwe-easing.
I-Psyllium ye-IBS
U-Psyllium uphenywe ngokuphumelela kwawo ekuphatheni isifo sofuba esiswini (IBS). Ngokuvamile, ngenxa yokuqukethwe kwe-fibre e-soluble, kucatshangwa ukuthi i-psyllium ihlinzeka ngokukhululeka okuvela kumpawu ze-IBS . (I-fiber engenayo i-insoluble ingase ibe nzima kakhulu izimpawu ze-IBS). Imiphumela ye-Psyllium yokukhwabanisa esitokisini yenza kube yinto enhle ngisho noma inkinga enkulu kakhulu yesifo sohudo isifo sohudo njengoba sinyuka amanzi namaphini phezulu.
I-Psyllium Yezinye Izinkinga Zempilo
Ngaphezu kokusetshenziswa kwayo kwezinkinga zamathumbu, i-psyllium ingase ibe usizo nakakhulu:
- Ukudla ama-hemorrhoids
- Ukwehlisa i-cholesterol
- Ukuqiniswa ushukela wegazi kubantu abanesifo sikashukela
- Ukunciphisa ukucindezelwa kwegazi
- Ukunciphisa ingozi ye-cardiovascular and coronary heart disease
- Ukulahlekelwa kwesisindo
Kunezinye izinkomba zokuthi i-psyllium ingasiza ekunciphiseni ingozi yomdlavuza wekoloni, kodwa ucwaninga kuze kube yimanje alukhombisi.
I-Psyllium ingase ibe usizo kwabanye abantu abanesifo sofuba esibhubhisayo, kodwa inani elisetshenzisiwe libaluleke kakhulu njengoba i-fibre eningi kakhulu ingaba nezimpawu ezimbi kakhulu.
Indlela Yokuthatha I-Psyllium
I-Psyllium iza ngezindlela eziningi - njenge-powder, i-liquid, i-capsule noma i-safer. Kuhlale kuthathwa ngomlomo. Kubalulekile ukuqala nge dose encane ukuvumela umzimba wakho ukuba ulungise ukunyuka fiber. Xoxa ngemali yokulinganisa nodokotela wakho futhi uqiniseke ukuthi ulandela izikhombisi-ndlela zephakheji. Kumelwe uphuze okungenani ama-ounces ayisishiyagalombili amanzi njalo uma uthatha i-psyllium.
Kubalulekile ukwazi ukuthi ukungena kwe-psyllium kungathinta ukumunwa kweminye imithi ongase uyithathe. Xoxa nodokotela wakho ukuthi kungcono kanjani ukuchitha isikhathi somuthi wakho wemithi njalo nokuthatha kwakho i-psyllium. Bangase batusa ukushiya isikhathi esithile phakathi kokuthatha i-psyllium nokuthatha iminye imithi yakho.
Uma usebenzisa njenge-laxative, i-psyllium kufanele isetshenziswe kuphela izinsuku eziyisikhombisa. I-Psyllium ingasetshenziselwa izinkathi ezide zesikhathi njengendlela yokufaka i-fiber, kodwa kuphela imvume kadokotela wakho.
Izindleko ze-psyllium jikelele zibonwa njengokuphepha ngokujwayelekile.
Ungase uthole okwenyuka kwegesi emathunjini nokweqa umzimba kodwa lokhu kufanele kube lula njengoba umzimba wakho uguqulela ekukhuleni kwakho kwefayibha. Ezimweni ezingavamile kakhulu, ukukhipha kungenzeka uma umuntu engaphuzi amanzi okwanele eceleni kokudla kwe-psyllium.
Ubani ongafanele athathe i-Psyllium
I-Psyllium ayinconywa ukuthi isebenziswe ku:
- Izingane, ngaphandle uma kunconywa udokotela wengane
- Noma ubani onesifo sezinso, ngaphandle uma kunconywe udokotela wabo
- Noma ubani onenkinga yokugwinya
- Noma ubani onokunciphisa kwesisindo (ukugqama kokulinganisa)
- Noma ubani onomunye wokunciphisa noma ukuvimbela noma yikuphi kusistimu yokugaya
Imithombo:
I-Ford, A., etal. "I- American College of Gastroenterology Monograph ekuphathweni kwe-Irritable Bowel Syndrome ne-Chronic Idiopathic Constipation " I- American Journal of Gastroenterology 2014 109: S2-S26.
"I-Psyllium" I- MedinePlus Iwebhusayithi yafinyelela ngoFebhuwari 24, 2016.
"I-Psyllium" I- University of Maryland Medical Center Iwebhusayithi efinyelelwe ngoFebhuwari 24, 2016.