Qiniseka ukuthi wazi konke okudingayo mayelana nemithi yakho entsha ye-asthma
Uma umisiwe imishanguzo emisha ye-asthma, kunezinto eziningi okudingeka wazi. Uma unolwazi lapho uthola imithi emisha ye-asthma kuyoba ngcono. Ukuba nesiguli se-asthma unolwazi kusho ukutshela odokotela bakho ngemithi yakho yonke odokotela bakho kodwa ukubuza imibuzo enolwazi.
Eqinisweni, cishe umqondo omuhle ukuqinisekisa ukuthi ungaphendula imibuzo elandelayo mayelana nemithi yakho yonke, hhayi nje imithi yakho entsha ye-asthma:
- Ayini amagama omuthi wami we- asthma nokuthi yini okufanele ngiyenze? Qiniseka ukuthi uyazi ukuthi kungani uthatha imithi ngayinye. Kubalulekile ukuthi wazi ukuthi yiziphi izidakamizwa eziyimithi yakho yokulawula futhi ezisetshenziselwa ukuphumula okusheshayo . Uma ungazi ukuthi umuthi ngamunye usetshenziselwa yini, ngeke nje uthinte ikhono lakho lokulawula i-asthma yakho kodwa futhi ukwandisa izingozi zemiphumela emibi nezinye izinkinga. Ukuba nokubukeza uhlelo lokusebenza ngesifo sofuba nodokotela wakho kuzokusiza ukuqinisekisa ukuthi wazi futhi usebenzise kahle yonke imithi yakho ye-asthma.
- Zikhona yini iziyalezo zokuthatha imithi ngayinye? Yazi ukuthi, nini, nini, futhi kaningi kangakanani udinga ukuthatha imithi ngayinye. Nakuba kungase kubonakale kunengqondo ngama-asthma meds, ngiye ngabona iziguli ezingaqondi kahle imiyalelo yezokwelapha futhi zithathe imithi emisha ye-asthma ngokuphelele ngokungalungile. Isibonelo, iziguli ziye zachoboza amaphilisi futhi zazama ukuzithatha nge-nebulizer. Lokhu akusizo nje ukusiza i-asthma yakho kodwa kungase kukubeke ingozi yemiphumela emibi . Isipho esisodwa ukuphinda ufundise imithi yakho entsha ye-asthma emuva kudokotela wakho ukuze uqiniseke ukuthi uyiqonde kahle.
- Ngabe kukhona okumele ngikugweme uma ngiqala imithi entsha ye-asthma? Izikhathi eziningi umzimba wakho udinga ukulungiswa kumuthi omusha njengoba kunemiphumela emibi, njengesizungu noma ukuwa, okwenzeka njalo lapho uqala imithi emisha ye-asthma. Ngenxa yalokho, kungase kudingeke ukuthi uqaphelisise noma ushintshe ezinye izinto lapho uqala imisha entsha. Qinisekisa ukuthi ubuza futhi uqondise noma yimiphi impikiswano yemithi emisha ye-asthma empilweni yakho - umsebenzi, isikole, nemisebenzi - ngaphambi kokuba ushiye ihhovisi ledokotela wakho.
- Ngizokwazi kanjani ukuthi imithi iyasebenza? Njengoba unikezwe ukuthi amahhovisi odokotela asematasa kangakanani lezi zinsuku, kungase kube yisikhathi ngaphambi kokuba ulandele udokotela wakho ngemuva kokuqala imithi entsha ye-asthma. Udokotela wakho kufanele akwazi ukukutshela mayelana nokuthuthukiswa kwezibonakaliso noma ukuphakama kwe-peak abayethemba ukukubona. Okubaluleke kakhulu, cela udokotela wakho okufanele akwenze (isib. Ucingo noma wenze i-aphoyintimenti) uma izimpawu zakho zingathuthuki emva kokuqala imithi yakho entsha ye-asthma.
- Ingabe imithi emisha ye-asthma izosebenzisana neminye imithi yami? Udokotela wakho angeke acabange ngokusebenzisana ne-counter noma imithi yemithi , ikakhulukazi uma ungazange utshele udokotela wakho noma abazange babuze. Qinisekisa ukuthi utshela udokotela wakho mayelana nayo yonke imithi oyithatha ikakhulukazi phezu kwe-counter kanye nemithi enqunywe abanye odokotela. Ukwengeza, enye inzuzo yokusebenzisa ikhemisi elilodwa ukuthi ikhemisi lingakwazi ukubona ukusebenzisana okungathí sina nemithi emisha ye-asthma ngokusebenzisa izinhlelo zabo zekhompyutha. Lokhu kungaba usizo ngokukhethekile uma ubona odokotela abaningana abahlukene futhi ukhohlwe ukutshela omunye wabo ngemithi yakho yonke. Buza umuthi wakho wemithi uma behlinzeka ngensizakalo yokusebenzisana kwezidakamizwa.
- Kuthiwani uma ngiphuthelwa umthamo noma ngephutha ngithathe umthamo owengeziwe? Nakuba sonke sihlose ukuthatha imithi yethu ngendlela efanele, ngezinye izikhathi senza amaphutha ngemithi yethu. Wenzani uma ulahlekelwa umthamo wemithi? Kuthiwani uma ukhohliwe ngokuthatha imithi yakho yesilawuli futhi ngephutha uthathe umthamo owengeziwe? Buza udokotela wakho ukuthi yini ongayenza ukuze ukwazi ukulungiswa!
- Yini okufanele ngiyazi ngokunikela umntanami imithi yakhe? Ukulingana kwezingane ngokuvamile kuvame kakhulu ukulandelana kwabantu abadala. Qinisekisa ukuthi uyazi umthamo ofanele nokuthi ngabe ungahluka kanjani kumthamo omdala.
- Ngingayithola yini le mithi uma ngikhulelwe noma ngicabanga ngokukhulelwa noma ukuncelisa? Nakuba imithi eminingi ye-asthma isetshenziselwa ukukhulelwa kanye nesikhathi esisha, kubalulekile ukuba udokotela wakho azi ukuthi ucabanga ngokukhulelwa noma ukuncelisa ukuze uxoxe ngezingozi nezinzuzo nawe. Ngoba ukukhulelwa okuningi akuhlelekile, ungase ufune ukuxoxa ngalezi zinkinga nodokotela wakho ngaphambi kokuba ulindele uma kwenzeka.
- Unayo yini imininingwane ebhaliwe? Sonke siye ehhovisi likadokotela futhi sitshela udokotela noma umhlengikazi saqonda konke okuchazwe nje kithi kuphela ukufika ekhaya futhi ukhohliwe konke. Ama-Handout namaqiniso abalulekile ahlanganisa eziningi zale mibuzo azokusiza ukuthi uthathe imithi yakho ngokufanele futhi uqaphele imiphumela emibi kanye nempumelelo yokwelashwa. Buza udokotela wakho ukuthi une-handout yokumboza imithi yakho entsha ye-asthma.
- Ngidinga ukuqapha? Udokotela wakho angase afune ukuhlola ukuhlolwa kwegazi noma enze ukuhlolwa kokusebenza kwamaphayiphu ngemuva kokuqala imithi emisha ye-asthma. Qinisekisa ukuthi uyaqonda ukuthi yiziphi izivivinyo ezidingekayo futhi uma zidinga ukwenziwa.
Umthombo:
Umkhandlu kaZwelonke mayelana nolwazi lwezeMpilo kanye nemfundo. Indlela Yokukhuluma Ngemiyalelo