Amakhemikhali Eyisisekelo Okufanele Ugxile Kuwo
Izinhlelo zomsoco ezizimele ziyingxenye ebalulekile yokwelashwa nokuphathwa kwezifo zezinso. Ngokuya emsebenzini wakho wezinso kanye nesipilisi sokwelapha ungadinga ukunamathela emikhawulweni ethile yokudla. Uma izinso zakho zingasebenzi ngokugcwele, kunzima ukukhipha izakhi ezengeziwe, i-toxins, kanye namanzi awakhiwayo egazini lakho.
Ngalesi sikhathi kubaluleke kakhulu ukulandela uhlelo oluhle lokudla. Esikhathini esiningi abantu abanesifo esiphakeme sezinso zezinso badluliselwa ku-dietalist-renalist-a dietitian eseceleni kwesifo sezinso. Ukudla kwesifo sezinso esifanele kubheka izinjongo zakho zokwelapha kanye nesimo sezempilo. Uma une- type 2 yesifo sikashukela nesifo sezinso kungase kube nzima ukulinganisela ukudla okunomsoco lapho usebenzelana nemikhawulo yokudla, kodwa akunakwenzeka. Kunezakhi ezithile eziyinhloko okumelwe zicatshangelwe:
I-sodium
Nakuba i-sodium iyadingeka ukuze umzimba wakho usebenze kahle, ungakha uma izinso ziqala ukuhluleka. I-sodium eyengeziwe emzimbeni ingabangela uketshezi ukuqoqa kwezicubu. Lokhu kubizwa ngokuthi i- edema . I-Edema ngokuvamile ibonakala ebusweni, ngezandla, nasemaphethelweni aphansi.
Ukudla okuphansi-sodium ngokuvamile kuyindlela yokuzivikela yokuqala lapho umsebenzi wezinso uqala ukwehla.
Izinhlangano eziningi zincoma ukunciphisa i-sodium ku-1,500-2,300mg / nsuku zonke. Indlela engcono yokunciphisa i-sodium ekudleni ukusika ukudla okucutshungulwayo. Ukufunda ukufunda amalebula kuzokusiza ukuba usike emuva kwe-sodium yakho.
Nciphisa ukudla okuphezulu kwe-sodium njenge-bacon no-ham; ukuhleka okubandayo; amaqabunga amabhodlela (soy, isoso sauce ); i-bouillon cubes; isinqedile, esinqunyisiwe noma isobho esheshayo; imifino ekheniwe; ushizi; abaqaphi; amantongomane anosawoti; iminqumo; ukhukhamba; amazambane ama-chips; ukudla okulungiselelwe okulula; i-sauerkraut; futhi (yebo) ithala usawoti.
Potassium
I-Potassium iyimaminerali ebalulekile yomsebenzi we-muscle nenhliziyo. Uma izinso zingenakuhlunga i-potassium, okuningi kungase kujikeleze egazini lakho. Ukungezelela ngokweqile kwe-potassium kungaba yingozi kakhulu ngoba kungabangela isigqi senhliziyo esingavamile, okungaba nzima ngokwanele ukwenza inhliziyo yakho yeke ukusebenza. Ukukhawulela ukudla okuphezulu kwe-potassium kungasiza ukuvimbela lokhu ukuthi kwenzeke.
Ukuhlolwa kwegazi njalo ukuqapha amazinga e-potassium kungabuye kuxwayise udokotela wakho ezinkingeni ezingenzeka. Udokotela wakho uzokutshela ukuthi udinga ukunciphisa ukudla kwakho kokudla okuphezulu kwe-potassium. Uma kufanele ukhawulele amazinga akho we-potassium, abantu abaningi badinga ukunciphisa ukudla kwabo ku- ~ 2000mg / nsuku zonke. Uma ungumuntu onesifo sikashukela futhi uvame ukubhekana noshukela ophansi wegazi , uzofuna ukugwema ukwelapha ngejusi le-orange futhi uzofuna ukusebenzisa amaphilisi e-glucose esikhundleni salokho.
Ezinye ukudla okuphezulu-potassium kukhona ama-apricot; ubhontshisi obhakiwe; ubhanana; amabhontshisi; i-broccoli; ikhathalophu; ushokoledi; collard neminye imifino; i-molasses; amakhowe; amantongomane; ama-oranges; Ibhitela lamantongomane; amazambane; izithelo ezomile; umvini omisiwe; usawoti; kanye utamatisi.
Phosphorus
I-Hyperphosphatemia (amazinga aphezulu e-phosphorus egazini) ayibonakali ngokucacile kuze kube sesiteji sesine sesifo esingenasifo sezinso.
Uma izinso ziqala ukuhluleka, i-phosphorus ingaqala ukwakha emzimbeni wakho. Lokhu kubangela ukungalingani ne-calcium, okwenza umzimba usebenzise i-calcium emathanjeni. Kubalulekile ukugcina amazinga e-phosphorus asondelene nokujwayelekile njengendlela yokuvimbela amathambo ekudambiseni. Ukunciphisa inani le-phosphorus ephezulu odlayo kuyindlela eyodwa yokugcina amazinga e-phosphorus phansi. Udokotela wakho uzokwazisa uma kufanele unciphise ukudla kwakho. Uma kufanele, abantu abaningi bazuza ngokuvimbela i-phosphorus kuya ku-800-1000mg / nsuku zonke. Enye yezindlela ezibaluleke kakhulu zokunciphisa amazinga akho e-phosphorus ukunciphisa ukungena kwezingxube ze-phosphate.
Isibonelo, gwema ukudla okuqukethe izithako, njenge-sodium acid pyrophosphate noma i-monocalcium phosphate. Buza umfundisi wakho wesifo sikashukela noma oqinisekisiwe ngesifo sikashukela ukuze uthole olunye ulwazi.
Okunye ukudla okune-phosphorus kuhlanganisa: ubhiya; izinhlamvu ze-bran; i-caramels; ushizi; i-cocoa; i-cola; ubhontshisi omisiwe; ukhilimu oyiqhwa; isibindi; ubisi nemikhiqizo yobisi; amantongomane; ibhotela le-peanut ; kanye nama-sardine.
Ama-carbohydrate
Uma unesifo sikashukela uhlale ucabanga ngokuqapha ukudla kwakho kwe-carbohydrate, ngoba lokhu kuyindlela yokudla ethinta ushukela wegazi kakhulu . Uma unesifo sikashukela nesifo sezinso usafuna ukufaka imithombo yamakhemikhalidi emifino, izithelo, kanye nezinhlamvu ezigcwele. Uzophinde ufune ukugwema ushukela owenezelwe kanye neziphuzo nge-high fructose isiraphu ye-corn ne-sucrose. Uma ungumuntu onesifo sezinso esiphezulu kungase kudingeke uxoxe ngokunciphisa ukudla kokuphakama okusezingeni potassium kanye nemithombo ephezulu ye-phosphorus ye-carbohydrate ne-dietitian yakho.
Amaphrotheni
Amaprotheni amaningi kakhulu angabangela izinso zakho uma unesifo sezinso. Xoxa ngezidingo zakho nge-dietitian yakho njengoba ingahluka ngokuya ngohlelo lwakho lwezokwelapha. Lapho ukhetha amaprotheni, ihlose ukufaka imithombo ephilile yamaprotheni, njengenkukhu enyama emhlophe, inhlanzi, i-turkey kanye nenkomo ephilile.
Amafutha
Inani lamafutha oyidingayo ngosuku lihluka kusuka kumuntu kuya komuntu. Gxila ekufakeni amafutha enempilo ekudleni okufana namafutha, nezinhlanzi ezinamafutha futhi ugweme amafutha agcwele futhi ama-trans - izilwane ezicutshiwe, ushizi ogcwele, nama-dessert.
Ukudla kokusiza
Lapho izinso ziqala ukuhluleka, sekuyisikhathi sokuthola isazi sezinso ukukusiza ngokudla, ukwelapha, kanye nemithi. Isazi sezinso sibizwa ngokuthi i- nephrologist. Ngeziqondiso zezokwelapha kanye nezinguquko zokudla, izimpawu zinganciphisa, futhi ukuqhubeka kwesifo kungancipha.
Imithombo
Ukudla okunomsoco kanye nezifo ezingenalutho zesifo sezinso. http://www.davita.com/kidney-disease/diet-and-nutrition/diet-basics/nutrition-and-chronic-kidney-disease/e/5305
I-Potassium, i-Phosphorus and Dialysis Diet. http://www.davita.com/kidney-disease/diet-and-nutrition/diet-basics/potassium--phosphorus-and-the-dialysis-diet/e/5309