Kuze sazi kabanzi, ukuhamba umzila wokudla kungase kube ukuhlakanipha okukhulu
Kunezinhlobo eziningi ze-hype mayelana nokuntuleka kwe-magnesium nokuxhumeka kwayo ku- migraines- futhi ngokuqinisekile umqondo wokuthatha ukwesekwa kwemvelo ukuvimbela ama-migraines akho anxusa abaningi.
Lokho kusho, ochwepheshe bathi ngani ngokuthatha i-magnesium yokuvimbela i-migraine? Ingabe isebenza? I-magnesium ingatholakala ekudleni, ngakho-ke uma wena nodokotela wakho we-migraine benquma ukuzama i-magnesium, kungcono ukuthatha isithasiselo se-magnesium noma nje ukwandisa i-magnesium ekudleni kwakho?
I-Magnesium neMigraines Yakho
I-Magnesium iyi-mineral ehilelekile ekusebenzeni nasekuphileni kwezingxenye eziningi zomzimba wakho, kufaka phakathi imisipha yakho, amathambo, inhliziyo, nezinzwa. Ukuntuleka kwe-magnesium kuye kwaxhunyaniswa nezinkinga zezempilo, kuhlanganise nentuthuko ye-migraine.
E-United States, ukuntuleka kwe-magnesium empeleni kuyinto evamile futhi kungenxa yokudla okukhushukile kokudla okucutshungisiwe nokuhlanjululwa, okungokwemvelo okuphansi kwe-magnesium.
Izinkinga eziningi zezokwelapha nazo zingasiza ekwenzeni i-magnesium, njengokusebenzisa kabi utshwala, isifo sezinso, isifo se-celiac, isifo sofuba esiswini , nemithi ethile efana neproton pump inhibitors (esetshenziselwa ukuphatha i-acid reflux).
Nakuba ukulahlekelwa kwe-magnesium kuye kwaxhunyaniswa nentuthuko ye-migraine ezingeni eliyisisekelo lesayensi (ucabange amangqamuzana omzimba namagagasi obuchopho), ochwepheshe abaqinisekiseki ukuthi isayensi isho kanjani ezingeni lemitholampilo (okusho ukuthi umuntu empeleni uhlushwa yi-migraines).
Kungenzeka ukuthi kunezici eziningi ezihilelekile emithanjeni yomuntu-isifo esiyinkimbinkimbi kakhulu yezinzwa. Ngakho-ke lapho ukulahlekelwa kwe-magnesium kungenza abantu abathile bangengozi kakhulu ekuthuthukiseni i-migraines, mhlawumbe kungenye ye-puzzle kuphela.
Ama-Magnesium Supplements for Your Migraines
Konke lokhu kuthiwa, ezinye izinhlangano, njengeCanada Headache Society, zincoma i-magnesium njengendlela yokuvimbela impraine kubantu abadala.
Eqinisweni, iCanada Headache Society iphakamisa umthamo othize we-magnesium-600mg we-magnesium (citesium citrate) nsuku zonke.
Ngakolunye uhlangothi, ngenkathi i-American Headache Society kanye ne-American Academy of Neurology ibika i-magnesium ngokuthi "mhlawumbe iphumelele" ekuvimbeleni i-migraines emihlahlandlela yawo ka-2012, ayiniki izincomo kumthamo othize.
Lokhu mhlawumbe ngoba izifundo zesayensi ezihlola ukwesekwa kwe-magnesium ku-migraine prevention ziye zasebenzisa amanani ahlukene. Ngakho kunzima ukukhomba kahle ukuthi i-magnesium engakanani umuntu okumele ikwazi ukuvimbela i-migraines, futhi kungenzeka ihluka ngumuntu (kuye ngokuthi kunzima kangakanani ukulahlekelwa kwabo).
Ingabe Kunomqondo Ophansi Wokuthatha Ama-Magnesium Supplements?
Izithako ze-Magnesium ngokuvamile zibekezelela. Impendulo enkulu kunazo zonke i-magnesium yukuthi ingabangela isifo sohudo kanye / noma izimpande zomzimba ezinomzimba. Ukwengeza, abantu abanenkinga yezinso banamathuba amaningi okuthuthukisa amazinga aphezulu e-magnesium egazini labo, okungaholela ezinkingeni ezinzulu ezinjengezinkinga zokuphefumula noma ubuthakathaka.
Yingakho kubalulekile ukuthi uqale ukuxoxa nge-complementation ye-magnesium nodokotela wakho. Ngisho noma kuyimaminerali "yemvelo", ubeka okuthile emzimbeni wakho-ngakho-ke uhlale unengqondo, futhi ukwenze ngaphansi kokunakekelwa kochwepheshe bezempilo.
Izidlo ze-Magnesium-Rich for Migraines Yakho
Abanye ochwepheshe basikisela ukukhula kwe-magnesium ekudleni kwakho esikhundleni sokuhamba umzila wenkambiso, ikakhulukazi ngoba ubufakazi obusekela i-magnesium supplementation akuyona yonke into enamandla. Futhi, kunzima ukwazi ukuthi umthamo ukuthatha ucwaningo ucubungula kanjani.
Izindaba ezinhle ukuthi uma ukhetha ukuya endleleni yokudla (ngaphansi kwesiqondiso somdokotela wakho), kukhona imithombo enhle kakhulu yokudla ye-magnesium njengamantongomane, ikakhulukazi ama-alimondi, okusanhlamvu okugcwele, izithelo zommbila kanye nemifino eluhlaza.
Eqinisweni, ukunamathela ekudleni okunomsoco we-magnesium kuzokwenza ukuthi kuqinisekiswe ukudla okuphephile okuphelele.
Ukudla okune-Magnesium kuvame ukuphakama e-fibre, ngokungafani nokudla okungahambi kahle njengokudla okulula, isinkwa esimhlophe, ama-microwave dinners, nokudla okulula njenge-bacon noma izinja ezishisayo. Ukudla okunomsoco we-magnesium kunobhonasi owengeziwe wokulwa nokukhuluphala ngokweqile, okuye kwaxhunyaniswa nemigraines .
Izingane zingathatha i-magnesium ukuvimbela ama-Migraines?
Kubalulekile ukuqonda ukuthi ubufakazi besayensi bokusekela ukusetshenziswa kwe-magnesium ezinganeni ezinemigraines kuncane kakhulu. Ngamanye amazwi, ngeshwa kasiningi izifundo eziphathelene ne-magnesium yokuvimbela i-migraine ezinganeni, futhi izifundo esizifundayo azikwenzi ngokucacile ukusebenza kwayo.
Kungakhathaliseki ukuthi lokhu kungaqiniseki, qiniseka ukuthi uxoxe nganoma yisiphi isengezo noma ukushintsha kokudla nezingane zakudala zezingane zakho. Futhi qaphela ukuthi uma udokotela wakho enikeza OK okwenziwe nge-complementation ye-magnesium, cishe uzocoma ukuthi umthamo wezingane (ephephile ingane).
Izwi elivela
Uma usanda kutholakala ukuthi une-migraines, kunengqondo ukuxoxa ngesifo se-magnesium nodokotela wakho, ikakhulukazi njengoba uthatha isithasiselo se-magnesium noma ukhetha ukudla ukudla okunomsoco we-magnesium kubekezelelwe kahle, kungabizi futhi kulula.
Ekunqumeni phakathi kokungeziwe ngokuhambisana nomzila wokudla kungase kube nokucabangela ukukhetha ukudla okunomsoco we-magnesium. Ukudla ukudla okunomsoco we-magnesium kunezinye izinzuzo zezempilo ezifana nokulwa nokukhuluphala ngokweqile, okungasiza imishanguzo yakho ekupheleni (ibhonasi kabili).
> Imithombo:
> Loder E, Burch R, Rizzoli P. Imihlahlandlela ka-AHS / AAN ka-2012 yokuvimbela i-episodic migraine: isifingqo futhi kuqhathaniswa neminye imihlahlandlela yokusebenza emtholampilo. Izinwele . 2012 52: 930-45.
> Orr SL, Venkateswaran S. Nutraceuticals ku-prophylaxis ye-migraine yezingane: Ukubuyekezwa okusekelwe ebufakazini kanye nezincomo. I-Cephalalgia. 2014 Feb 24. [Epub ngaphambi kokuphrinta].
> Teigen L & Boes CJ. Ukubuyekezwa okusekelwe ebufakazini bokufakelwa kwe-magnesium ngomlomo ekunakekeleni ukwelashwa kwe-migraine. I-Cephalalgia . 2015 Sep; 35 (10): 912-22.
> Sun-Edelstein C, Mauskop A. Indima ye-magnesium ku-pathogenesis nokuphathwa kwe-migraine. Uchwepheshe we-Rev Neurother . 2009 Mar; 9 (3): 369-79.
> Wang F, Van Den Eeden SK, U-Ackerson LM, uSalk SE, Reince RH no-Elin RJ. I-oral magnesium oxide prophylaxis yezinkinga ezihlukumezekayo ezinganeni ezincane: isilingo esilawulwa ngokungahleliwe, esiphindwe kabili-blind, se-placebo. Izinwele. 43.6 (2003): 601-610.