I-5-HTP ingawusiza kanjani izinsizwa zakho nokuthi yini okufanele uyibuke
Abanye abantu bakhetha ukuphatha imishanguzo yabo kanye nekhanda ngokwemvelo , ngaphansi kokuqondiswa nodokotela wabo. Esinye isengezo ngezinye izikhathi esetshenziswa ukusetshenziswa kwe-migraine ne-headache therapy ngu-5-HT, okwandisa amazinga we-serotonin emzimbeni nasebuchosheni.
Ake siphenye lokhu okungeziwe, kufaka phakathi ukuthi kusebenza kanjani, imiphumela emibi, nokuthi yini okufanele uyenze uma ucabanga ukuthi uyayithatha.
I-Link Between Serotonin ne-Migraines ne-Headaches
Izigulane kanye nabantu abanezinkinga ezingapheli ezinhlokweni zekhanda ngokuvamile banamazinga aphansi e-serotonin - amakhemikhali ebuchosheni obulawula ubuhlungu, ukulala nokuzizwa. Ngaphezu kwalokho, amazinga e-serotonin ayancipha phakathi nokuhlasela kwe-migraine noma kwekhanda. Ngakho ososayensi bacabanga ukuthi ngokwandisa amazinga e-serotonin ebuchosheni, ama-migraines kanye nekhanda ngeke kube nemiphumela encane, ngaphandle kokuthuthukisa isimo sengqondo nokulala.
Nakuba kunezindlela eziningi zokwandisa i-serotonin ebuchosheni, njengokusebenzisa umzimba noma izidakamizwa ezithile, abanye abantu bakhetha ukuthatha izithako zemvelo - kanti i-5-HTP yisinye isibonelo.
Yiqiniso, kubaluleke kakhulu ukuthi uxoxe ngokuthatha noma yimaphi ama-supplement nodokotela wakho kuqala ukuqinisekisa ukuthi uphephile kuwe futhi ungahlanganyeli neminye imithi yakho. Khumbula, izidlo zokudla nezindlovu azizange zihlolwe ngokufanayo futhi zihlolwe njengemithi - izifundo ezisho ukuthi ziphumelela futhi ukuphepha kwabo kunqunyelwe noma akukwenziwanga.
Iyini i-5-HTP Nezimpembelelo Zaso?
I-5-HTP i- amino acid eyenziwa ngumzimba womuntu kusuka ku-amino acid ebalulekile L-tryptophan, etholakala ekudleni njengezimbewu, ama-soya, i-turkey, kanye noshizi. I-trytophan iguqulwa ibe yi-serotonin ngamaseli we-nerve nesibindi.
I-supplementary dietary 5-HTP yenziwe isitshalo iGriffonia simplicifolia, isitshalo sezokwelapha eNtshonalanga Afrika .
Imiphumela emibi engase ibe khona ihlanganisa:
- isiyaluyalu
- ukubhuqa
- flatulence
- izihlalo ezivulekile noma uhudo
Lezi zithinta ngokuvamile zihamba nesikhathi futhi zinomqondo wokulinganisela. Zingahle zinciphise ngokuthatha isithako ngokudla.
Kubalulekile ukuqaphela ukuthi u-5-HTP angase ahlanganyele nemithi ethile, ikakhulukazi i-carbidopa, esetshenziselwa ukwelapha isifo sika-Parkinson . Kungase futhi kuthinte ukwelashwa kwe-triptan, ukwelashwa okuvamile kwe-migraine okushintsha amazinga we-serotonin ebuchosheni.
Lokho Kusho Ngami?
Uma ucabangela u-5-HTP noma noma yikuphi ukwesekwa "kwemvelo, kubalulekile ukuthi uqonde ukuthi ubeka okuthile emzimbeni wakho ongenza okuhle, kodwa futhi unokulimaza.
Ngenkathi ubuhlungu be-migraine noma ikhanda lakho lungaba bunzima futhi ungase ukhungatheke ngenxa yokuntuleka kwemithi yakho yamanje, qaphela futhi ugweme ukuphanga.
Khuluma nodokotela wakho mayelana nokukhathazeka kwakho ngakhokanye ungahlela uhlelo lwezokwelapha olukusebenzelayo.
Umthombo:
I-Taylor FA, i-American Headache Society. (2011). I-Serotonin ne-Headache: Ukusebenzisa i-L-Tryptophan, i-5-HTP, nezinye izindlela zokukhulisa amazinga we-Brain Serotonin. Ibuyiselwe ngoNovemba 27, 2015.