Imithi, Imithi Ephelele, Nemikhuba Yokuphila
Izindlela eziningi zokwelapha zitholakalayo ngekhanda, njengoba kuboniswa ngobuningi bezikhangiso kumsakazo nakumabonakude, kumamagazini naku-intanethi. Okusebenza kahle ukuthi umuntu oyedwa angase asebenze kahle noma angasebenzi kahle, ngakho-ke into enhle kunezinqumo eziningi kakhulu.
Nansi ukubuka okuyisisekelo kokuhluka kwezinhlobonhlobo zekhanda kanye nokwelapha kwe-migraine etholakalayo.
Imithi yezinwele
Imithi evame ukusetshenziswa kakhulu yokwelapha ikhanda yizidakamizwa ezingezona izifo ezivuvukala, noma ama-NSAID , njenge-ibuprofen ne-Aleve (naproxen). Inkinga enkulu nge-NSAID yukuthi abanye abantu abakwazi ukuthatha, njengalabo abasengozini yokugaya esiswini. Ibuprofen kanye ne-Aleve (naprosyn) kufanele futhi kugwenywe kulabo abanomlando wenhliziyo noma isifo sezinso. I-Tylenol (i-acetaminophen) yinye inketho engaphezu kweyakho okungeyona i-NSAID. Kodwa kungase kungabi ngempumelelo kwabanye abantu.
Ngaphandle kwe-NSAID, i-migraines ingaphathwa ngeminye imithi eminingi njengale:
- I-Ergots (i-Ergotamine)
- I-Triptans (isib. Imitrex no-Maxalt, isibonelo)
- Inhlanganisela ye-Butalbital (isb., Fioricet noma i-Fiorinal)
- Izidakamizwa zokulwa nesisulu
Nakuba imithi eminingi evamile isetshenziselwa ukuqala ikhanda ukuqeda izimpawu , kukhona nemithi esetshenziselwa njalo ukunciphisa ukuvama noma ukuqina kwekhanda.
I-blocker ye-calcium-channel verapamil, i-beta-blocker propranolol, i-antivpressant Elavil (i-amitriptyline), kanye nemithi yokwelapha yokulwa ne-anti-seizure (Topamax) yizibonelo ezintathu zemithi yokuvimbela i-migraine .
Iziguli nodokotela bangakwazi ukuthola ukuthi iyiphi yale mithi eyenza umqondo omkhulu kuncike ezimpawu, imiphumela emibi kanye nezinye izimo zezokwelapha.
Ukwelashwa Okuphelele Nezinye izindlela zezinyolo
Ngokuya ngohlobo lwezinsizwa kanye nezimpawu ezithile, ukwelashwa okuhambisanayo nokunye kuthola ukuthandwa ekubhekaneni nobuhlungu.
- Ukwakhiwa kwe-acupuncture kuhilela ukungena kwezinaliti ezincane kumaphuzu athile okukhuthaza ukugeleza kwamandla nokuphumula kobuhlungu.
- I-Biofeedback yinqubo lapho iziguli zifunda ukuhumusha izimpawu zomzimba zazo bese zikhuthaza ukuphendula kwemvelo.
- Ukwelashwa kwe-chiropractic kanye ne-osteopathic ephathekayo kuhilela ukulungiswa okwenziwe umgogodla we-spine nesisculoskeletal ukulungisa ukungalingani.
- I-hypnosis nemifanekiso ebonakalayo nayo isetshenziselwa ukuphatha izinhlobo ezahlukene zezinsizwa.
- I-Homeopathy ibheka ukuhlola izimpawu ezithile futhi inikeze izixazululo ezibhekana nesifo ngasinye ngabanye noma njengeqembu.
Ukwelashwa Kwemvelo
Uma ikhanda lakho libangelwa ukuhlukunyezwa kwamasipha, ukwelashwa ngokomzimba kungenziwa kunqunywe ukubhekana nezinkinga ezithile zemisipha. Izindlela zokuhlinzeka zokwelashwa ziyahlukahluka, kodwa lindela ukwelashwa okuvamile kwamasonto ambalwa ngesikhathi, ngokulungiswa okwenziwe kuye ngokuthuthukiswa kwakho.
Izindlela Zokuphila Zokuziphatha Kwekhanda kanye Nokuphathwa Kwe-Migraine
Njengoba ukucindezeleka empilweni yethu yansuku zonke kungabangela izinhlungu, ukufunda ukuphatha ukucindezeleka ngendlela enempilo kungazuzisa ikhanda lakho kanye ne-migraines.
Ukuzivocavoca yindlela eyodwa yokunciphisa ukucindezeleka. Ukuzivocavoca futhi kubangelwa ukukhululwa kwe-endorphin, futhi i-endorphins yimizimba yomzimba yakho yemvelo.
Ukuthola ukudla neziphuzo ezibangelwa ikhanda , bese ufunda ukugwema noma ukubhekana nalabo, kunganciphisa nenani lezinsizwa ozizwayo.
Xoxa nodokotela wakho
Kungakhathaliseki ukuthi ukwelashwa kwakho okungcono kunakho konke, qiniseka ukuthi uhilela ochwepheshe bakho bezempilo kulo lonke uhlelo. Angasiza ekukhetheni amasu okwelapha okuphumelelayo kakhulu ngenkathi kunciphisa izinkinga nemiphumela emibi.
> Imithombo:
> "Imithi Ephelele." Iwebhusayithi kaZwelonke Yezinkokhelo.
> Grey, RN, et al. "Izidakamizwa Zezidakamizwa Zokuvimbela Ukuphathwa Kwezinhlungu Ze-Migraine. Ukubuyekezwa Kwezobuchwepheshe 2.3." Umqaphi Univ., Durham, NC. Isikhungo soPhenyo lwezeMpilo yezoMtholampilo. February 1999.
> Schachtel BP, Furey SA, Thoden WR. Ukungabhaliswa kwe-ibuprofen kanye ne-acetaminophen ekwelapheni > uhlobo lokuhlukumezeka> inhloko. J Clin Pharmacol. 1996 Dec; 36 (12): 1120-5.
Ehlelwe nguDkt. Colleen Doherty, MD kaDisemba 24, 2015.