Isikhundla Singaxosha Ukunambitha, Ukulala Nama-apnea Nokushisa Kwesihlungu Ngenxa Yokucubungula
Kubantu abadala abane- apnea yokuvimbela ubuthongo noma isifo sokukhwehlela isimo se-acid reflux, kungenzeka ukuthi kunconywa umcamelo wokulala. Iyini umcamelo wokulala olele? Kungasiza kanjani ukukhulula izimpawu zokugwinya, ukuphefumula ukulala, noma ukushaya kwenhliziyo ngenxa ye-reflux ye-asidi? Ingabe ibheji elilele liphephile ukusebenzisa izinsana ezine-reflux? Thola ukuthi umkhawulo olalayo ungakanani, ukuthi ungasetshenziswa kanjani kahle, nokuthi yiziphi izinyathelo zokuphepha okufanele zithathwe ezinganeni.
Incazelo ye-Sleeping Wedge Pillow
Umsila wokulala ulala umcamelo owubuciko obunamaphesenti owodwa ongezansi futhi ungabekwa phezulu kumatilasi ojwayelekile ukuphakamisa ikhanda ngesikhathi ulele. Ingasetshenziswa ngokuhlanganiswa nezinye izinyawo ezijwayelekile. Amakhodi okulala angase abe nekhava elikhishwayo elingahlanzwa. Ngezinye izikhathi ngezinye izikhathi zithwala futhi zenziwe nge-plastic. Zingabizi kakhulu, ngokuvamile zibiza nge $ 50.
Ubani Ongasebenzisa Ukulala?
Ukulala imithwalo yemigodi kunganconywa ezimweni lapho kubalulekile ukuphakamisa ikhanda lombhede ebusuku. Ukuvuthwa komzimba kungasebenza ngokumelene nawe uma ulala emhlane wakho endaweni ephezulu. Kungase kwehle umoya wakho ongenhla noma amaphaphu njengoba isisindo senhliziyo yakho nesisu sesisu. Lokhu kungaholela ekuphazamiseni ukuphefumula ngesikhathi sokulala okuthiwa i- apnea . Okuqukethwe kwesisu sakho, kufaka phakathi i-asidi, kungase kuphinde kuguqule ngaphakathi kwendawo yakho bese kuholele ekubuyeni.
Kungasiza ukubeka umzimba wakho ekuqedeni lezi zenzakalo. Abantu abane-apnea yokulala bavame ukuthola ukuthi balele kangcono esihlalweni esihlala phansi. Abanye baze baphakamise ikhanda lombhede ngokufaka imidwebo yezitini noma izincwadi zezingcingo ngaphansi kwezingubo zokulala ngaphansi kwebhedi labo. Ibhedlele noma ibhedi eguquguqukayo lapho ikhanda likwazi ukuphakanyiswa ngama-30 degrees noma ngaphezulu lingasebenza futhi.
Kubantu abaningi, lezi zikhetho zibiza kakhulu noma azikwazi ukufezeka.
Umgqa wokulala uyakwazi ukufeza into efanayo nalezi ezinye izindlela. Kungase kunciphise ukuwa kwe-airway engenhla eyenzeka ekuphefumuleni kokulala okungavinjelwe. Kungathuthukisa ukushaya kwenhliziyo okufanisa nesifo se-reflux yesisu se-gastroesophageal (GERD) .
Isimo sokulala esingafakiwe singase sikhethwe kwezinye izimo. Abantu abanezinhlungu zangemuva bangase bajabulele ukwesekwa kwe-lumbar nokwesekwa komlomo wesibeletho. Umgqa wokulala ungabuye ubekwe phakathi kwemilenze ukuze unciphise ubuhlungu obuncane bokubuyela emuva. Kungase futhi kunikeze ukuphumula ngesikhathi sokukhulelwa . Ama-wedge wokulala asetshenziselwa kalula uma ulele emhlane wakho, kodwa angase abe nzima ukuwasebenzisa ngalabo abakhetha ukulala ezinhlangothini zabo noma esiswini.
Ukusebenzisa i-Sleep Positioner ezinganeni
Nakuba ama-wedges okulala kanye nama-sleepers ahlobene nokulala aye athengiswe ngaphambili ukuze asetshenziselwe izinsana ezine-reflux , lo mkhuba okwamanje awukhuthazwa yi-US Food and Drug Administration (FDA).
Izinsana azikwazi ukushintsha izikhundla zazo ngokwanele. Uma izinhloko zabo zikhomba kude kakhulu, lokhu kungaba yingozi futhi kuholele ekutheni unesifo. Kuyathakazelisa ukuthi ngezinye izikhathi abantu abalalayo bahweba ukuvimbela ukushaywa yintsana yokubeletha ngokushesha (SIDS), kodwa akukho bufakazi besayensi obusekela lezi zicelo.
Kuyakhuthazwa ukuthi izinsana zibekwe emhlane ukuze zilale. Kufanele balale kuphela endaweni ephezulu ngaphandle kwamanye izinto zokulala ezifana nokulala kwamadaka.
Izwi kusuka
Kubantu abadala abafuna ukuphakamisa ikhanda lombhede, imilenze yokulala ingaba yinye imithi yokwelapha ekhaya okufanele iphenywe. Kuyinto engabizi ngezingozi ezimbalwa. Uma uthola ukuthi izimpawu zakho ziyaqhubeka, cabangela ukuhlolwa okuqhubekayo nokwelashwa ngokubona udokotela obuthongo obuqinisekisiwe.
Umthombo:
"I-CPSC ne-FDA Ixwayisa Ngokusebenzisa Abantwana Ababhekene Nezingane Zokulala Ngenxa Yengozi Yokuhlupheka: Ukuxhumana Okuqala." Ukuphathwa kwe-US nokuDrug . Sept. 29, 2010.