Kunezinzuzo eziningi zezempilo ze-calcium, njengokuqinisa amathambo, kodwa kungaba nobungane inhliziyo, futhi. Ezinye izifundo zithola ukuthi i-calcium inciphisa i-cholesterol.
Ikhono likaCalcium lokunciphisa i- cholesterol liye laziwa iminyaka eminingana. Abantu abahlala ezindaweni ezinamanzi aqinile bayaziwa ukuthi banesifo esiphansi sokufa kanye nezinkinga ezivela ezifweni zenhliziyo kunelabo abaphuza amanzi athambile, futhi bakholelwa ukuthi i-calcium ingaba nokuthile nalokhu.
Izithako ze-calcium ziye zaboniswa ukunciphisa kancane ukucindezelwa kwegazi kwezinye izifundo. Ukunciphisa amazinga e-cholesterol yinto yokuthola yakamuva kakhulu, kodwa izifundo zixubene ngokuthi ngabe isebenza ngempela yini noma cha.
I-Calcium Lower Cholesterol Iyini?
Ososayensi abazi ngempela ukuthi i-calcium isebenza kanjani. Kucatshangwa ukuthi kusebenza ngokubophezela kwi-bile acid kanye ne-cholesterol emathunjini amancane, afana nendlela yokusebenza kwe- fibre ne- bile acid resins . Ngokubopha i-cholesterol emathunjini amancane, i-cholesterol ayifakwe engxenyeni yegazi futhi esikhundleni sayo igxiliwe ngaphandle komzimba emanzini.
Yini Lezi Zifundo Eziphakanyisayo?
Ucwaningo olumbalwa olubheke ikhono le-cholesterol lokunciphisa i-calcium luhlukahluka kakhulu kodwa lubonisa ukuthi okungenani i-1000 mg ye-calcium eyisiqalo ihlisa isilinganiso se-cholesterol esilinganiselwa ku-2 kuya ku-4%. I-calcium esifundweni ngasinye sithathwe njengomthamo owodwa noma ihlukaniswe ngezilinganiso ze-400 mg. Ukwengeza, lezi zifundo zibheke abantu abanezinga eliphezulu nelalijwayelekile le-cholesterol, kanye nabantu abasebenzisa ukudla okunamafutha aseNtshonalanga noma okuphansi.
Kulezi zifundo lapho i-elemental calcium ebonakala khona emazingeni aphansi e-cholesterol, amazinga e- HDL ne- LDL ama- cholesterol aphethwe kakhulu. Eqinisweni, izifundo zamanje zibonise ukuthi cishe igremu eyodwa ye-calcium ingakhuphula i-HDL phakathi kuka-1 no-5% ne-LDL ephansi nganoma ikuphi phakathi kuka-2 no-6%. I-Triglycerides ayithinteki kunoma iyiphi yalezi zifundo.
Kodwa-ke, kwakukhona nezinye izifundo ezazibonisa manje noma yimiphi imiphumela ephawulekayo kwi-cholesterol ngenxa yokwanda kwe-calcium ukusetshenziswa.
Ngingadinga Kangakanani I-Calcium?
Ngenkathi kube khona izifundo ezithile eziphakamisa ukuthi i-calcium ye-elemental ingase ibe ne-cholesterol encane, kunezinye izifundo ezikhomba ukuthi i-calcium ayinayo impikiswano enkulu kwi-cholesterol. Ngenxa yalokhu, ukusebenzisa i-calcium kuphela ukwehlisa i-cholesterol yakho akusikiswanga. Uma ufuna ukufaka i-calcium emgomweni wakho wezempilo, kufanele uxoxe nomhlinzeki wakho wezempilo.
Isibonelelo samanje nsuku zonke se-calcium eyisiqalo kubantu abadala siphakathi kuka-1000 no-1200 mg ngosuku, ngokudla - kunokuba kunezithako-kuba ngumthombo okhethiwe we-calcium. Lokhu cishe inani elifanayo elisetshenziswe kwezinye zezifundo ezibheke ikhono le-calcium yokunciphisa i-cholesterol.
Ukuqukethwe kwe-calcium kuphezulu ekudleni okunjengemikhiqizo yobisi, imifino eluhlaza, nezithelo ze-citrus; Nokho, izithako eziqukethe i-calcium nazo ziyatholakala kabanzi. Uma uthatha izithako ze-calcium, khumbula ukuthi lezi zifundo zalinganisa i- calcium eyinhloko , ngakho qiniseka futhi ufunde amalebula we-supplement calcium yakho ukuthola ukuthi inani le-calcium e-elemental yini emkhiqizo ngamunye. Futhi okuningi akuyona kangcono - ukudlala i-calcium kakhulu kungabangela izinkinga zempilo.
> Imithombo:
> Bostich > RM, Fosdick L, I-Grands GA ne-al. Imiphumela ye-calcium supplementation ku-serum cholesterol nomfutho wegazi. I-Arch Fam Med 2000; 9: 31-39.
> U-Ditscheid B, uKeller S, noJahreis Gerhard. I-cholesterol imetabolism ishintshwe yi-calcium phosphate supplementation kubantu. J Nutr 2005; 135: 1678-1682.
> Bell L, Halstenson CE, Halstenson CJ, et al. Imiphumela ye-cholesterol yokunciphisa i-calcium carbonate ezigulini ezine-hypercholesterolemia ezinomthelela kancane. I-Arch > Inter > Med 1992; 152: 2441-2444
> Reid IR, Mason B, Bolland MJ et al. Imiphumela ye-calcium supplementation nge-lipids, ukucindezelwa kwegazi, nokubunjwa komzimba amadala asekhulile: isilingo esilawulwa ngokungahleliwe. Am J Clin Nutrition 2010; 91: 313-139.
> Dipiro JT, Pharmacotherapy: Indlela Yokuphila Pathophysiological., Edition 9. McGraw Hill Education 2014.