I-Phototherapy nge-Glasszi Ithuthukisa ukukhathazeka kwe-Circadian ne-Mood
Izibuko zokwelashwa ezikhanyayo zibuka i-futuristic encane, ibeka ukukhanya okwesibhakabhaka phezu kwamehlo futhi ebusweni. Ngezinye izindlela, zikhona. Kodwa ukwelashwa okulula okukhululwa ngezibuko nakho kuncike kwisayensi ukuthi indala njengesikhathi.
Ukusetshenziswa kwezibuko zokwelashwa okulula kungasiza ekulawuleni isimo sengqondo kanye nokuphazamiseka kokulala njenge-disorder disorder (SAD), ukuleleka kokushona nokushayela.
Zingase zinikeze amandla okukhuphuka ekuseni ekuseni. Kanjani izibuko zokwelapha ezikhanyayo zisebenza futhi zikulungele wena? Funda mayelana ne-phototherapy, izilinganiso zangasese, kanye nokusebenza kokukhanya okufakelwayo okunikezwa ngezibuko ngezimo eziningana.
Kuyini Ukwelashwa Okukhanya?
Ukwelapha okukhanyayo, noma i- phototherapy , ukusetshenziswa kokukhanya ukuphatha isimo sezokwelapha. Kungase kube usizo ukuphatha izinkinga ezenzeka lapho isigqi sangaphakathi sangaphakathi sichasiswa emaphethweni emvelo wokukhanya nobumnyama. Lokhu kungathinta ikhono lakho lokulala, ukukhululwa kwamahomoni kufaka phakathi i-melatonin, kanye namazinga omzwelo namandla.
Ukwelashwa okukhanya kungenziwa ngokuchazwa kahle ngesikhathi esilangazwe. Ngeshwa, ukuhlala ezindaweni ezisenyakatho kungasenza kube nzima nakakhulu ezinyangeni zasebusika. Kwezinye izimo, kungase kudingeke umthombo wokukhanya wokufakelwa.
Kunezimo ezithile zezokwelapha eziphendula kahle kakhulu kulolukwelapha, kodwa lunikelwa kanjani?
Amabhokisi Ekhanyayo Ngokubhekisisa AmaGlasi
Ngokomlando, amabhokisi alula asetshenziselwa ukuletha ngokuzenzakalela ukuthutha ukuphathwa kwe-phototherapy. Okokuqala kakhulu, ubuchwepheshe bube buphathekayo kakhulu. Eqinisweni, manje kunezici eziningana zezibuko ezikhanyayo ezikwazi ukwenza lo msebenzi.
Ayo
Izibuko ezincane kunazo zonke ziyatholakala nge $ 299 kusuka ku-Ayo.
Nge-app edidiyelwe kahle, kungenzeka ukuba wenze ngokwezifiso uhlelo ngokunikeza ulwazi ngemikhuba yokulala nokuphila. Ukukhanya okukhulu, isikhathi, nobude besikhathi sokwelapha kuyahlukahluka ngokuya kwimodi nenhloso. Thuthukisa amandla, yenza ngcono umjikelezo wokulala, shaya i-jet lag futhi ulungise ngisho nendawo ngokushesha. Kukhona ukuguquguquka okwakhiwe ngaphakathi kwesikhathi sokusebenzisa kwabo. Izibuko zikhululekile, ngokuklanywa okufana ne-visor-like nonobtrusive. Kulula ukukhokhisa izibuko ngokuzifaka epodini efana nepilisi exhuma kukhompyutha ngekhebula le-USB.
Luminette
Ukuze uthole iphuzu lentengo ephansi, cabanga ngezibuko zokwelapha zokukhanya ezihlinzekwa yi-Luminette. Ngama-$ 199 (ukuthengwa), noma i-$ 39 (ukuhlolwa), ubuchwepheshe obufanayo busetshenziselwa ukuletha ukwelapha okukhanya ngqo emehlweni. Ngokungafani nebhokisi lokukhanya, okungadinga i-lux engu-10,000 ukuze isebenze, ukukhanya okuluhlaza okwesibhakabhaka okuqondiswe esweni kuqhuba ukwelashwa okufanayo ngenani elincane. Kunamazinga amathathu okuqina okunikezwayo: 500, 1000, no-1500. Izibuko ngokwazo zikhulu kakhulu, zikhona ngokuphezulu ngaphezu kwamehlo. Kunconywa ukuthi basebenzise imizuzu engu-30 nsuku zonke ngomphumela omuhle.
I-Re-Timer
Kuthengwa ngo-$ 199, i-Re-Timer inikeza ukukhanya okwesibhakabhaka oluhlaza okwesibhakabhaka emehlweni ukuze izinhloso ze-phototherapy.
Eyakhelwe ukulungisa amehlo, lezi zibuko zakhiwe eyunivesithi esekelwe eminyakeni engu-25 yocwaningo. Kunconywa ukuthi izibuko zisetshenziswe imizuzu engama-60 nsuku zonke, ukusetshenziswa okuphakanyiswe kakhulu kunabo bonke abathathu.
Izimo Eziphendula Ekukhanyeni
Izinga zomzimba zomzimba zithinteka ekukhanyeni kokukhanya okwesibhakabhaka. Le ngxenye ye-spectrum ekhanyayo ikhona ekukhanyeni kwelanga eligcwele. Kungabuye ibe yodwa futhi ikhululwe ngendlela ephansi ngokusebenza okulinganayo.
Izimo ezithile ziphendula kangcono ekuhlinzekeni okulula okukhululwa ngezibuko ezikhanyayo.
- Isiyaluyalu se-seasonal affective (i-SAD) -Kwaziwa nangokuthi ukucindezeleka kwasebusika, i-SAD ivela ngezikhathi lapho ukungabi khona kokutholakala kokukhanya kuholele ekufiphaleni kwemizwelo. Kungase kuhlotshaniswe nokulala okukhudlwana, ukungabi nalutho kwesinyathelo kanye nokuhlukaniswa kwezenhlalakahle, kanye nezinguquko ekufuneni nasekutholeni isisindo.
- Ukungabi nokulala -I-Difficulty elele ingase isabele ngokukhethekile ekusetshenzisweni kwe-phototherapy. Ukuchayeka kokukhanya kokufakelwa kusihlwa kungase kube inkinga, kodwa ukusebenzisa izibuko ezikhanyayo ekuseni ngokuvuka kungasiza ukulungisa isigqi se-circadian.
- Ukwehliswa kwesigaba sokulala kwesifo sokulala - Izikhumba zasebusuku zithola lesi simo esibangela kokubili ubunzima bokulala ngesikhathi esivamile kanye nobunzima bokuvuka ekuseni. Izikhathi zokulala zingase zibe ngu-2 ekuseni noma kamuva futhi ukuvuka kungenzeka phakathi nango-ekuseni noma phakathi nosuku. Yize isimo singahlotshaniswa nokulala, kungaba lapho ukucindezelwa kwezenhlalakahle kudinga isikhathi sokulala esingahambisani nalesi simo sengqondo sofuzo.
- Ukulala kwasekuseni -I- Difficulty ukuphuma embhedeni ekuseni ngenxa yokulala kungase kukhululwe nge-phototherapy. Ukukhanya kusivusa ngokwemvelo. Iqala isignali yokuxwayisa i-circadian. Ukusebenza okuhambisana ekuseni kungasiza ukuvumelanisa indawo yokulala ebumnyameni bobusuku.
- I-Jet lag- Esikhathini samanje, ukuhamba kwe-jet kuvumela ukungalingani okusheshayo kwemigqa yomzimba yomzimba kuya emaphethini wokukhanya nobumnyama emvelweni. Kungathatha usuku olulodwa ukulungiswa kwendawo ngayinye ewela, kodwa ukwelashwa okulula kungenza usizo ukulungiswa kwenzeke ngokushesha.
Ukuqapha kanye nemiphumela emibi
I-Phototherapy ivame ukubekezelela kahle. Uma kuyinkimbinkimbi, kufanele ihoxiswe. Noma yimiphi imiphumela emibi ebonakalayo kufanele ixazulule uma izibuko zokukhanya zingasetshenziswa. Kwezinye izimo, imiphumela emibi elandelayo ingenzeka:
- Izinsizwa- Ukwelapha ukukhanya okusebenzayo kungabangela ikhanda noma i-migraines kulabo abathintekayo. Kulokhu, ukukhanya okuphansi okuphansi isikhathi eside kungase kube usizo.
- Ukulala -Ukulala ngesikhathi esingalungile kungaholela ekulaleni okunzima. Isibonelo, ukusebenzisa izibuko zokukhanya ngesikhathi sokulala kungabangela ukushintsha kwesikhathi sokulala kamuva. Lokhu kuzokwenza kube nzima ukulala, futhi kunzima ukuvuka. Gwema lokhu ngokulandela imiyalelo ehambisana ne-glass glasses program.
- Photophobia -Ukuzwela ukukhanya kungenzeka. Lokhu kungaholela ekuhluphekeni noma kumane nje kuphazamise ukuchayeka okuvezwe ngokukhipha. Kuzophela uma isikhuthazo sokukhanya sisusiwe.
- Ukukhathala -Kubonakala sengathi ukukhathala kungenzeka nge-phototherapy. Lokhu kungase kuhlangene nezinguquko ezenzeka ngesikhathi sokulala. Ukulandela izinkomba zohlelo kufanele kusize ukunciphisa le ngozi.
- I-Hypomania- Kwalabo abanomlando we-bipolar disorder, ukwelashwa okulula kufanele kusetshenziswe ngokuqapha. Kunengozi yokuthi ukukhanya kungaholela esimweni se-hypomania. Lokhu kungase kuhlotshaniswe nomzwelo ophakeme, umkhiqizo okhulayo, ubulili obufanayo, noma ezinye izimpawu.
- Ukwehliswa-Nakuba isimo sengqondo sasizokwenza ngcono ngokutheleleka kokukhanya, kwezinye izimo kungase kuholele ekucaseni. Njengeminye imiphumela emibi, kufanele ixazulule ngokuyeka ukusebenzisa izibuko zokwelapha ukukhanya.
Okubaluleke kakhulu, akukho ukukhanya okukhanyayo kwe-ultraviolet (UV) nokusetshenziswa kwezibuko zokwelapha zokukhanya. Ngakho-ke, izingozi ezihlobene nalokhu-njengokulimala iso noma umdlavuza-ngeke zikhona.
Izwi elivela
Uma unesithakazelo ekufundeni okuningi mayelana nokulala kwakho, cabanga ukuhlolwa ngudokotela olelekile oqinisekisiwe webhodi. Kwezinye izimo, ukubonisana naloluchwepheshe kungenza ngcono impendulo yakho ezibukweni zokwelapha okukhanya. Uma kwenzeka uhlangabezana nezinkinga ngokusetshenziswa kwazo, funa usizo olwengeziwe nguchwepheshe.
> Imithombo:
> Peters, i-BR. "Izikhathi Zokulala Nezingcingo ezingavamile." Ukuhlolwa kwezikhalazo zokulala. Umtholampilo wokulala . 9 (2014) 481-489.
> Reid, KJ noZee, i-PC. "Izimpikiswano ze-Circadian zokujikeleza kokulala," ezimisweni kanye nezenzo zokulala . Ihlelwe ngu-Kryger MH, i-Roth T, iDement WC. St. Louis, Missouri, u-Elsevier Saunders, ngo-2011, iphe. 470-482.