I-Traditional Chinese Medicine (TCM) Pattern of Illness
Izimpawu Zokushisa Kwesisu
Ukuvutha ku-epigastrium
Okwesithathu, ikakhulukazi iziphuzo ezibandayo
Izinhloko zangaphambili
Ukufisa iziphuzo ezibandayo nokudla
Gum ukuvuvukala, ubuhlungu, noma ukuphuma
Kulambile njalo
Ukuqokwa
Ukudabuka noma ukuhlanza
Ukuvuselela okuncane
Ukukhathazeka kwesisu noma ukuphumula
Umlomo omile noma izindebe
Ukuhlaselwa kokudla
Ukuvuselela okuncane
Ukulahlekelwa kwesifiso
Ukugcwele nokuhlukanisa ku-epigastrum kunciphisa ngokuhlanza
Ukuphefumula
Ukungalali
Ulimi
Ulimi olubomvu olunomshini omile, obukhulu, ophuzi
Pulse
Ukuqhuma okugcwele, okushelelayo, okusheshayo
Amagciwane Asetshenziselwa Ukushisa Kwesisu
- Impande yelayisensi ye-Deglycyrrhinated
- I-Peppermint
- Longan amajikijolo
Ukudla Okusetshenziselwa Ukushisa Kwesisu
Lezi ezinye nje zokudla okukholelwa ukuthi kuzosiza ukushisa kwesisu
Indive enzima
Isipinashi
ijikijolo
Ibhanana
I-Buckwheat
Ubhontshisi bokudla
Ikhukhamba
Njengoba izimpawu zokungalingani kwemithi ehlukile zingase zixhunywe nezimo eziningi zezokwelapha, kubalulekile ukubonana nodokotela wakho uma unenkinga yempilo. Ukwelapha isimo sempilo nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Izinkomba
I-Kaptchuk TJ. Iwebhu Engenayo I-Weaver: Ukuqonda Imithi YaseShayina. Chicago: Contemporary (McGraw-Hill) 2000
ULu, H. Izifo Zemvelo ZaseChina, eNew York: Abashicileli AbaMnyama nabaseLeventhal, ngo-1994.