Izinzuzo zezeMpilo, Ukusetshenziswa, Imiphumela emibi & Okuningi
I-bee impova yinto yemvelo equkethe umkhondo wamaminerali namavithamini. Etholakala kakhulu kwifomu lokuxhasana lokudla, i-bee impova iphinde iphezulu amaprotheni nama-carbohydrate. Abanye abantu basebenzisa izithasiselo ze-bee ukuze bathole imiphumela ethile yezempilo, njengokungabonakali kwezibonakaliso zokungezwani.
Ukusetshenziswa
I-bee impova ifakwe njengendlela yokwelapha yemvelo yezimo zezempilo ezilandelayo:
Ukwengeza, i-bee impova kuthiwa ikhulisa amandla, ikhumbule inkumbulo, inciphisa inqubo yokuguga, ikhuthaza ukulahlekelwa kwesisindo, futhi ithuthukise ukusebenza kwezemidlalo.
Izinzuzo zezeMpilo
Kuze kube manje, ukwesekwa kwezesayensi ngemiphumela yezempilo ye-bee impova kulinganiselwe. Nokho, kunobunye ubufakazi bokuthi i-bee impova inganikeza izinzuzo ezithile. Nakhu ukubuka okutholakala okuyinhloko kwezifundo ezikhona:
1) Amagciwane
Enye yezinto ezisetshenziselwa kakhulu izinyosi zezinyosi ukuphathwa kwezifo zonyaka , ezifana ne-hay fever. Kucatshangwa ukuthi ukufaka ama-pollens kuzosiza umzimba ukuba wakhe ukuphikisana nalezi zifo ezingase zibe khona futhi futhi, kunciphise izimpawu zokungezwani.
Nakuba izifundo ezimbalwa kakhulu ziye zahlola ukusetshenziswa kwe-bee impova njengendlela yokwelashwa kwemithi yonyaka, olunye ucwaningo olusekelwe ezilwaneni lubonisa ukuthi impova yezinyosi ingase ihlinzeke ngemiphumela yokulwa nemithi. Ucwaningo olwenziwe ngo-2008 olwanyatheliswa kuyi- Journal of Medicinal Food , isibonelo, ukuhlolwa kwamagundane kubonise ukuthi impova yezinyosi ingavimbela ukusebenza emasethini amancane (isigaba samangqamuzana abandakanyeka ekukhululeni i-histamine ngokuphendula izilonda futhi, ngenxa yalokho, edala izimpawu ezihlobene nezifo).
Bheka okuningi iziNsiza Zemvelo Zobungozi .
2) Antioxidant
I-bee impova ibonakala ihlinzeka ngemiphumela enamandla ye-antioxidant, ngokusho kocwaningo lwango-2009 olwanyatheliswa ku- BMC Complementary and Alternative Medicine .
3) I-osteoporosis
I-bee impova ibonisa isithembiso ekwelapheni kwe-osteoporosis, iphakamisa isifundo esisekelwe ezilwaneni esashicilelwe ku- Joint Diseases & Surgery ehlobene ngo-2012.
Ekuhlolweni kwamagundane, abalobi bezocwaningo banquma ukuthi impova yezinyosi ingasiza ekukhuliseni amazinga e-bone we-calcium ne-phosphate futhi ivikele ekulahlekelweni kwamathambo e-osteoporosis.
Bheka Indlela Yokwemvelo Yokwelashwa Kwe-Osteoporosis .
Amapulangwe
Ukuzizwa okukhulu kwe-allergen kuya kwe-bee impova kuye kwabikwa, kufaka phakathi i-anaphylaxis engasongela ukuphila (uhlobo olunzima, umzimba wonke ophendulayo). Lezi zindlela ezenzekayo zenzeke ngezinhlobo ezincane ze-bee impova (okungukuthi, ngaphansi kwepisipuni eyodwa). Iningi lale mibiko yecala lihilela abantu abanezifo ezidumile eziya empoveni.
Uma unempilo yokungena kwempova, kubalulekile ukuqapha futhi uxhumane nodokotela wakho ngaphambi kokudla impova yezinyosi.
Ezinye izindlela
Ezinye izixazululo zemvelo zingasiza ekunciphiseni izimpawu zokungezwani. Ngokwesibonelo, ezinye izifundo zibonisa ukuthi ukwandisa ukudla kwakho kwe- quercetin kanye / noma i-omega-3 fatty acids kungasiza ekwelapheni kwe-allergies. Ama-Herbs afana ne-butterbur kanye nezinhlanzi zingase zinikeze izinzuzo zokulwa nezifo.
Ngaphezu kwalokho, ukucwiliswa kwamanzi okugcoba noma ukukwenza kunganciphisa izimpawu zokungena emzimbeni ngezinga elithile.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, izithako eziqukethe i-bee impova zidayiswa eziningi ezitolo zokudla zemvelo, ezitolo zezidakamizwa, kanye nezitolo ezikhethekile ezisekelweni zokudla.
Ukusebenzisa i-Bee Pollen
Uma ucabangela ukusetshenziswa kwe-bee impova ngesimo sempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Ishikawa Y, Tokura T, Nakano N, Hara M, Niyonsaba F, Ushio H, Yamamoto Y, Tadokoro T, Okumura K, Ogawa H. "Inhibitory Effect of Honeybee-Ukuqoqwa Pollen on Mast Cell Degranulation Vivo futhi in Vitro .. "J Med Food. 2008 Mar; 11 (1): 14-20.
> Kafadar IH, Güney A, Türk CY, i-Oner M, i-Silici S. "I-Royal Jelly ne-Bee Pollen Inciphisa Ukulahlekelwa Kwamathambo Ngenxa Yokwelashwa Kwesifo Se-Oophorectomized Rat Model" Eklem Hastalik Cerrahisi. 2012; 23 (2): 100-5.
> Nakajima Y, Tsuruma K, Shimazawa M, Mishima S, Hara H. "Ukuqhathaniswa kwemikhiqizo yezinyosi esekelwe kuma-Assays of Antioxidant Capacities." I-BMC ihambisana ne-Altern Med. 2009 Feb 26; 9: 4. i-doi: 10.1186 / 1472-6882-9-4.