I-osteoarthritis yisifo esivumelanayo esiyingozi esithinta amadolo, izinqulu, emuva, namalungu amancane eminwe. I-osteoarthritis ithinta abantu abangaphezu kwezigidi ezingu-20 e-United States, isibalo esilindeleke ukuba sibe kabili eminyakeni engu-20 elandelayo.
Nazi izindlela ezinhlanu zemvelo ezisetshenziselwa ukuhlinzeka ukukhululeka kobuhlungu kubantu abane-osteoarthritis. Khumbula ukuthi kuze kube manje, ukwesekwa kwezesayensi sokuthi noma yimuphi umuthi wemvelo ungaphatha i-osteoarthritis.
I-avocado / ama-Unsaponifiable we-Soya
Amagciwane angenayo i-sovoc / soya ayiyinye yemithi yokwelapha i-arthritis. Izivivinyo ezine ezinekhwalithi eziphezulu ziphakamisa ukuthi i-avocado / soybean nonaponifiables, i-extract eyenziwe nge-avocado namafutha e-soya, ingathuthukisa ubuhlungu nokuqina komdolo nokugcoba i-osteoarthritis nokunciphisa isidingo sezidakamizwa ezingezona ukuvuvukala (ama-NSAID). Kubonakala sengathi kunciphise ukuvuvukala futhi kuvuselela ukubola kwe-cartilage.
EFrance, i-avocado / i-soybean ine-inaponifiables ayitholakali njengemithi kadokotela. Kwamanye amazwe, itholakala njengesengezo kwezinye izitolo zokudla zezempilo noma ku-intanethi.
Umthamo ojwayelekile ungama-milligram angu-300 ngosuku. Ngokuvamile kuthatha phakathi kwamasonto amabili nezinyanga ezimbili ukuqala ukusebenza. Izifundo azitholanga inzuzo eyengeziwe ngezinga eliphezulu.
Ukudla i-avocado kanye ne-soy, ngisho nangokwengeziwe, ngeke unikeze ngokwanele ama-unsaponifiables ukuthi abe nomthelela wokwelapha.
I-1/100 kuphela kuphela yamafutha yingxenye engaphatheki kahle.
Ukuphepha kwe-avocado / i-soybean unsaponifiables ayikwakhiwa kubantwana, abesifazane abakhulelwe noma abahlengikazi.
I-Glucosamine ne-Chondroitin Sulfate
Abantu okungenani abayizigidi ezingu-5 e-United States bathatha i- glucosamine noma i-chondroitin yedwa noma inhlanganisela.
I-glucosamine isetshenziselwa ukwenza i-molecule ehileleke ekubunjweni nasekukhoneni i-cartilage, into ehlaziyiweyo yesikhumba esithinta amalunga. Nakuba kusengacacile kahle ukuthi i-glucosamine ifomu lephilisi isebenza kanjani, kunenkolelo yokuthi kuvumela ezinye izakhiwo zokuqhaqhazela. I-Chondroitin sulfate ibonakala ivimbela ama-enzyme ebulala isifo sofuba futhi isiza i-cartilage ehlangene ihlale isanqamukile futhi isineke.
Izifundo ne-glucosamine zithole ukunciphisa ubuhlungu, ukuqina, nokuvuvukala kwe-arthritis. Kucatshangwa ukuthi kuvimbela ukulimala kwesakhiwo kumalungu. Esicwaningweni esashicilelwe kwi- Archives of Internal Medicine , ababambiqhaza bathatha i-glucosamine noma i-placebo iminyaka emithathu futhi babe x-rayed ngonyaka ngamunye ukuhlola izinguquko zesakhiwo. Abahlanganyeli abathatha indawo ye-placebo babe nomklamo ohlanganyelwe wokubambisana, uphawu lwe-cartilage degeneration, kodwa labo abathatha i-glucosamine babengenalo ukugxila okukhulu kwezikhala ezihlangene.
Umthamo osetshenziselwa izifundo yi-1500 mg glucosamine sulfate kanye no-800 kuya ku-1200 mg chondroitin sulfate. Kubalulekile ukukhetha i-glucosamine sulfate kunokuba i-hydrochloride ngoba izifundo eziningi zemitholampilo zisebenzise ifomu le-sulfate. Ngokuvamile kuthatha izinyanga ezi-1 kuya kwezingu-3 ukuqala ukusebenza. Imiphumela emibi ingabandakanya ukungakhululeki kwesisu, okungancishiswa ngokuthatha i-glucosamine nokudla.
Ezinye izithako ze-glucosamine zitholakala emagobolondo ama-crabs nezinye izikhumba zezinhlanzi, ngakho-ke abantu abanezifo ze-shellfish kufanele baqinisekise ukuthi basebenzisa i-synthetic glucosamine.
I-Acupuncture
I-World Health Organization ihlonze izimo ezingaphezu kwezingu-40 ezithinta izifo, kuhlanganise ne-osteoarthritis. Ukwakhiwa kwe-acupuncture kuhilela ukufaka izinwele-izinaliti ezincane zibe ama-acupoints emzimbeni. Kukholelwa ukuthi ukulinganisela ukugeleza kwamandla, noma i-qi, emzimbeni. Ucwaningo luye lwathola ukuthi ukukhishwa kwesikhumba kukhishwa izinto ezidambisa izinhlungu zemvelo ezifana ne-endorphins ne-serotonin.
Ucwaningo olubandakanya abantu abangu-294 abane-osteoarthritis ubuhlungu bamadolo bathola ukuthi ngemva kwamasonto ayisishiyagalolunye ukwelashwa, abahlanganyeli ababenomzimba ophuthumayo babhekene nokuthuthukiswa okuphawulekayo ebuhlungu nasekusebenzeni okuhlangene uma kuqhathaniswa nalabo ababenomshini wokushisa noma u-placebo.
Yoga
Nakuba abantu abaningi bacabanga ukuthi i-yoga ihilela ukuguqula umzimba wakho zibe yizimo ezifana ne-pretzel-like, i-yoga ingaba ephephile futhi isebenze kubantu abane-osteoarthritis. Ukunyakaza komzimba ka-Yoga kungagcina ukwakha amandla, ukuguquguquka, nokulinganisela nokunciphisa ubuhlungu be-arthritis nokuqina.
Ucwaningo olwenziwa yi-University of Pennsylvania School of Medicine luhlolisise uhlobo olulodwa lwe-yoga, i- Yoga Iyengar , kubantu abane-osteoarthritis emadolweni. Ngemuva kwekilasi lezinsuku ezingu-8 lamakilasi aqala amaminithi angu-90 amasonto onke, kwaba nokunciphisa okuphawulekayo kokubuhlungu, ukusebenza ngokomzimba, nokuzizwa.
Uma une-osteoarthritis, kubalulekile ukuthatha izinyathelo ezilula ngaphambi kokuzama i-yoga.
- Khuluma nodokotela wakho bese ubuza nganoma imiphi imingcele.
- Funa uthisha osebenze nabantu abane-arthritis futhi angasikisela ukulungiswa kwakho. Ezinye izibhedlela kanye nezikhungo zomphakathi zinikeza amakilasi e-yoga aqondene nabantu abane-arthritis.
I-Massage Therapy
Ukuzibulala kungasiza ekunciphiseni ukucindezeleka kwemisipha ehlobene ne-osteoarthritis. Ubuhlungu obuhlangene bungabangela imisipha ezungezile ukuba ziguquke. Ukufiphaza umzimba kukhuthaza ukujikeleza kwesibambisene esithintekayo, okunciphisa ukuqina okuhlanganyelwe futhi kukhuthaze ukukhwabanisa i-cartilage. Ukubhubhisa ama-thérapeuti akukwenzi ngokumisa ngokuzenzekelayo ukuhlangana okuvuthayo, kodwa imisipha ezungeze ukujoyina.
Ukuphuza umzimba kungavimbela ukungena kwemisipha kwezinye izingxenye zomzimba. I-osteoarthritis ivame ukuba yodwa, engenza imisipha kwenye indawo ibambe njengoba izama ukukhokhela ukujoyina okubuthakathaka.
> Imithombo:
> Angermann P. [I-avovocado / Soybean Unsaponifiables ku-Treatment of Knee ne-Hip Osteoarthritis]. Ugeskr Laeger. 2005 Aug 15; 167 (33): 3023-5.
> I-Appelboom T, i-Schuermans J, i-Verbruggen G, u-Henrotin Y, u-Reginster JY. Izimpawu Ukushintsha Umthelela We-avovoc / Ama-Unsaponifiables (i-Asu) we-Soya ku-Knee Osteoarthritis. i-Blind Double, i-Prospective, i-Placebo-Controlled Study. Scand J Rheumatol. 2001; 30 (4): 242-7.
> Kolasinski SL, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR. I-Yoga Iyengar Yokuphatha Izimpawu Ze-Osteoarthritis Yezintambo: IsiFundo Sezincwadi. J Altern Supplement Med. 2005 Aug; 11 (4): 689-93.
> Witt C, Brinkhaus B, Jena S, Linde K, Streng A, Wagenpfeil S, Hummelsberger J, Walther HU, Melchart D, Willich SN. Ukwenza iziguli ngeziguli nge-Osteoarthritis ye-Knee: Isivivinyo esihleliwe. I-Lancet. 2005 Jul 9-15; 366 (9480): 136-43.
Ukwaziswa okuqukethwe kule sayithi kuhloswe ngezinhloso zemfundo kuphela futhi akusilo esikhundleni seseluleko, ukuxilongwa noma ukwelashwa udokotela olayisensi. Akuhloswe ukumboza zonke izinyathelo zokuphepha, ukusebenzisana kwezidakamizwa, isimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.