Indlela Yokujabulela Pizza Uma Unayo Ukudla Allergies

Ucwaningo oluqhutshwa yiCiCi's Pizza, oluhlangene neNew York Daily News, lwembula ukuthi amaMelika ajwayelekile azodla okungenani ama-pizza angu-6 000 e-pizza ngesikhathi esiphila ngaso sonke isikhathi. I-pizza ibonakala ibamba indawo, noma ngabe ukuphi.

Yini ongayenza ukuze ujabulele i-pizza uma unomdlavuza wokudla? Kufanele uqonde kahle ukuthi iziphi izithako ezisetshenziselwa ukwenza isigaba sakho ozithandayo.

Ukwengeza, udinga ukwazi ukuthi yiziphi ezinye izinketho ezikhona ezizoba nje okumnandi kepha ziphephile ukuba ujabulele.

Kungase kusimangaze ukufunda, kodwa iqiniso lihlala liwukuthi eziningi zokupheka pizza ziqukethe eyodwa noma ngaphezulu izifo zokudla top. Izifo zokudla eziphezulu eziyisishiyagalombili zihlanganisa ubisi, amaqanda, amantongomane, amantongomane emithi, ukolweni, ubhontshisi, inhlanzi ne-shellfish. Lezi zithako zingatholakala kunoma iyiphi ingxenye ye-pizza-crust, sauce, ushizi, noma ama-toppings. Ngenxa yalesi sizathu, uma une-allergies yokudla kufanele ufunde mayelana nezithako ngaphambi kokushaya into. Uma wazi ukuthi iphephile ukudla, noma uthole inketho ye-pizza engenayo i-allergen, ungajabulela okunye kokudla okuthandwa kakhulu kwe-America.

I-Crust

Uma kuziwa ku-crust, ukolweni ngokuvamile udaba kulabo abanezinkinga zokudla. Ukolweni kanye namaprotheni akolweni, njenge gluten, avame ukutholakala emgqeni wendabuko we-pizza.

Kulabo abanezinkinga ze-Celiac noma ukolweni okubangelwa ukolweni, kunezinketho zokukhethwa kuzo.

Namuhla izindawo zokudlela ze-pizza zinikeza i-pizza crusts-gluten-free-free futhi kunezindlela zokupheka ezisebenzisa i-gluten-free free flours ezifana ne-oat, i-amaranth, i-quinoa, i-corn, noma ilayisi. Okunye okukhethwa kukho yi-crust eyenziwe nge-cauliflower, engenakho okusanhlamvu nhlobo. Lezi zikhetho zihlukile kodwa ziyamnandi.

Ngaphandle kokolweni, ezinye izifo zokukhathazeka zingafaka amaqanda.

Ngokuvamile abantu basebenzisa i-peanut noma i-soybean oil, okuyinto enenkinga kulabo abane-peanut, umuthi womuthi , noma i-soy allergies. I-pizza crusts ingenziwa esikhundleni se-canola noma ngamafutha omnqumo, ngakho-ke qiniseka ukuthi uthola ukuthi yini oyithandayo i-pizza indawo.

I-Sauce ye-Tomato

Akuyona into evamile ukuba igulise izithako ku-sauce, kodwa kunabantu abaphikisayo kumatamatisi, kanye nalabo abane- syndrome ye-oral allergies . Abanye abantu bangabhekana ne-allergies kumaprotheni wokudlulisa i-lipid equkethwe izikhumba, i-pulp, kanye nembewu yamatamatisi. Kulezi zimo, ukupheka utamatisi ngeke kususe ngokuphelele inani lezilonda ezihlala zisebenza ngepuphu.

Uma ungeke ube nama-utamatisi noma noma yiziphi izithako ku-sauce ye-pizza, khetha u-sauce-free slice efana ne-pizza emhlophe, i-pizza ye-saladi, noma ngisho nekhanda inkukhu ye-pizza esikhundleni.

I-Cheese

Kulabo abanomsoco wobisi noma ubisi , i-pizza yendabuko ayiyona inketho. Ezinye izindawo zokudlela ezikhethekile zizokwazi ukuhlinzeka ngezinketho ezingekho ubisi lwezinyosi kulabo abangenaso ubisi lwezinkomo. Isibonelo, banganikeza ushizi ushizi njengendlela yokukhetha.

Kunezinhlayiyana ezingenziwa ngaphandle kosizi, njengama-marinara, izinhlayidi zesaladi, namanye amapayipi akhethekile.

Uma uyala i-pie yomuntu siqu ungabuza ukuthi ungeze amanye ama-toppings futhi uphinde ushiye ushizi.

Ukunciphisa Ingozi Yokunqamuka Kwesiphambano

Uma kuziwa ezindlebeni, kufanele futhi uqaphele noma yiziphi izingozi ezingase zibe khona ezingcolweni ezihamba phambili . Qinisekisa ukuthi isitolo se-pizza siyazi mayelana nokudla kwakho komzimba. Uma ukhetha ama-toppings ahlukile, kufanele asebenzise izithako ezintsha ukuze wenze i-pizza yakho. Ngokusebenzisa amagilavu ​​afanayo, noma ukukhetha ama-toppings okungenzeka abe esondelene kakhulu nezinye izilonda, kunengozi enkulu yokuvezwa.

Ungase ungatholi lezi zindlela ku-restaurant yakho ejwayelekile yokudlela, Uma usukhululekile ngokuphepha kweminikelo yokukhetha, qaphela ukuthi udala njengoba uthanda nge-oda yakho!