Ngiyaqiniseka ukuthi akudingeki ngikutshele ukuthi izinqumo ezintathu ezihlobene kakhulu zeNational New Year's Health New Year's New Year's New Year's New Year's New Year's New Year's Guide Kodwa bewazi ukuthi ukulandela lezi zibophezelo kungakusiza futhi ukukhulula ubuhlungu emuva?
Ucwaningo olwenziwa ngo-2008 oluvela eSweden (iBjörck-van Dijken, RPT, et. Al) olushicilelwe kwi- Journal of Rehabilitation Medicine elinesihloko esithi "Ubuhlungu Bokubuyiselwa Kancane, Izinto Zokuphila Nokusebenza Komzimba: Isifundo Esisisekelo Sabantu" sathola ukuthi phakathi kwezinye izinto, ukuba njalo ukubhema futhi nokuba ne-BMI ngaphezu kuka-25 kuphakamisa ubuhlungu obubuhlungu emuva.
Qaphela: i-BMI imele i-Body Mass Index. Kuyisilinganiso sokuthi umzimba unomzimba omningi kangakanani, futhi ubalwa ngokusebenzisa ukuphakama nesisindo sakho. Uma ungazi ukuthi i-BMI yakho ungayibala lapha:
Ucwaningo lubuye lwathola ukuthi abantu abadala-ikakhulukazi abesifazane-imisebenzi yabo abadinga ukuba benze umzamo omkhulu womzimba kodwa abachitha isikhathi sabo sokuzilibazisa behlala phansi babenengozini encane. (Izingozi ezingeziwe ezengeziwe ezikhonjiswe yocwaningo zibandakanya imfundo ephansi futhi ihlala emphakathini omncane.)
Kuyinto ejwayelekile ukuthi ukuyeka ukubhema kungaba nomphumela omuhle empilweni yamaphaphu akho. Siyazi ukuthi kokubili ukuzivocavoca njalo nokugcina isisindo esihle kakhulu sokuphakama nobudala bakho kungasiza ekugwemeni izinkinga zempilo ezinzima ezifana nomdlavuza, isifo sohlangothi kanye / noma isifo senhliziyo. Ake sihlole ukuthi lezi zindlela ezithandekayo zempilo zingathinta kanjani ngqo impilo yangemuva.
Ukuyeka Ukubhema
Kubantu ababhemayo abanenkinga yangemuva, ukuyeka kunganikeza izinzuzo eziningi.
Ukubhema kunganciphisa ukunikezwa kwegazi emagodini akho omgogodla. Iphinde iphazamise ithambo le-metabolism futhi yandisa ingozi yokuphuka-ikakhulukazi uma, ngaphandle kokubhema, awusebenzisi njalo.
Uma uhlela ukuba nomswakama wamagogasi, umgwaqo wakho wokuthutha wokuthutha ungase ube nzima nakakhulu njengokubhema.
Lokhu kungenxa yokuthi ukubhema kwandisa ingozi ye-non-union (ebizwa ngokuthi i-pseudoarthrosis.) Empeleni, uma une-pseudoarthrosis, kungase kudingeke ubuyekeze ukuhlinzwa kwangempela.
Futhi uma amaqiniso angenhla mayelana nokubhema nokuhlunguphaza emuva akukwanele ukuba ukhuthazwe ukuyeka, mhlawumbe umcabango wokuzwa ubuhlungu ngeke ube khona. Kucatshangwa ukuthi ukubhema kuthonya ubuhlungu bokubona-ngokuyikhulisa phakathi nalezo zikhathi lapho i-nicotine inqatshelwe khona.
Ukuphathwa kwesisindo esiphumelele
Mhlawumbe ingozi ecacile kakhulu emgodleni wakho wokuthwala isisindo esingaphezu kokucindezeleka okungaphezulu lokhu kubeka amalunga akho, izicubu ezithambile nokuhamba. Ibhande eliphambili elingaphambili lingathatha i-pelvis yakho ibe yinkinga yangaphakathi ye-pelvic, okuyinto engase ihlanganise imisipha yakho ephansi emuva noma ibangele ubunzima. Ukucindezela okungeziwe kukholomu lomgogodla kungase kuphuthumise ushintsho oluguquguqukayo kanye / noma ukwandise ingozi yakho ngemibandela yangemuva efana ne-disc herniated, i-spondylolysis, i-spondylolisthesis, i-DISH (ukuqina komgogodla wamagogasi) nokuningi.
Futhi kufana nokubhema, ukuhlinzwa okuqhubekayo ngenkathi ukwedlula ngokweqile noma okugqamile kungabangela izinkinga okungenzeka ungadingeki ukubhekana nazo. Ngokuyinhloko, i-BMI yakho iphakeme kakhulu engozini yokubhekana nezinkinga zokuhlinzwa okungenzeka ube khona.
Thola Ukuzivocavoca Okuvamile
Kuyaziwa ukuthi ukuvivinya umzimba kungasiza ekuthuthukiseni isimo sakho sezempilo futhi uvikele izifo. Ukuzivocavoca futhi kudlala indima enkulu ekuvimbeleni ubuhlungu emuva kanye nezinhlobo eziningi zokuvuselela umgogodla. Izinhlanzi ezinamandla neziguquguqukayo-ikakhulukazi ezinqanyeni, amahlombe kanye nosizo oluyisisekelo ukuvumelanisa umgogodla wakho, ukusekela njengoba uhambisa futhi uvimbele ukulimala.
Izindaba ezinhle ukuthi ukuzivocavoca ubuhlungu bokubuyela emuva akudingeki ukuthi uthathe isikhathi esiningi noma ube nokuzivocavoca okukhulu. Eqinisweni, lapho uqala kuqala. ukusebenza ngokulinganisela kunganikeza imiphumela emihle kakhulu. Nazi izinhlelo ezimbalwa zokuqala ukuze uqale.
- Uchungechunge oluphansi oluphansi lokuqinisa emuva.
Imithombo:
U-Christina Björck-van Dijken, RPT, MSc1,2, Anncristine Fjellman-Wiklund, RPT, PhD2 noChrister Hildingsson, MD, PhD1. UMSEBENZI WOKUPHILA, AMAKHODI OKUHLOLA NOMSEBENZI WEZEMPILO: ISIFUNDO ESISEBENZELWE NABANTU. J Rehabil Med 2008. http://www.ncbi.nlm.nih.gov/pubmed/19242625
Bala i-Index Body Mass Index. Hlela ukulinganisa okunempilo. I-NIH National Heart, Lung, ne-Blood Institute ye-NIH. Kufinyelelwe ngo-Dec 2014. http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm