Sibutsetelo
Ukukhubazeka ngokobulili kubhekisela ezinkingeni eziphikisanayo noma eziphindaphindiwe kunoma isiphi isigaba sokuphendula ngokocansi (isifiso, ukuvusa, i-plateau, i-orgasm, isinqumo) esivimbela lowo muntu noma umbhangqwana ukuba bathole ukwaneliseka komsebenzi wezocansi futhi kubangele ukucindezeleka.
Izifo Zemvelo
Kuze kube manje, ukwesekwa kwezesayensi sokuthi noma yimaphi amakhambi angaphatha ukuhlukumeza ngokocansi kwabesifazane akudingeki.
Nakhu ukubuka okutholakala eziningana kusuka ocwaningweni olutholakalayo:
1) i-DHEA
I-DHEA (dehydroepiandrosterone) i-hormone ekhiqizwa ngokwemvelo yizigcawu ze-adrenal. Iguqulwa emzimbeni kuma-hormone isrogen kanye ne-testosterone. Izinga le-DHEA liyancipha ngokwemvelo ngenkathi likhula futhi lihambisana nesimo esibizwa ngokuthi i-adrenal insufficiency. Bobabili bahlotshaniswa ne-libido ephansi, yingakho abacwaningi bahlole ukuthi ngabe i-DHEA isondeza ingakhuphula i-libido kula maqembu.
Kunobufakazi obukhomba ukuthi i-DHEA ingasiza abesifazane asebekhulile. Kwesinye isifundo, abesifazane abangu-280 nabesilisa phakathi kweminyaka engu-60 no-79 banikezwa i-DHEA (50 mg) noma i-placebo nsuku zonke ngonyaka. Kwakukhona ukwanda kancane emazingeni e-testosterone nama-estrogen kwabesifazane, nokunyuka okukhulu kwe-libido nokwaneliseka ngokocansi kwabesifazane abangaphezu kuka-70 nge-DHEA ukusetshenziswa. Azikho izinzuzo ezabonakala kubesifazane phakathi kweminyaka engu-60 no-70. Ucwaningo olwengeziwe lwe-DHEA lukhuphukise ukuvuswa kocansi kwabesifazane abadala.
Akuwona wonke ucwaningo lwe-DHEA ne-libido oluthole inzuzo, ngakho-ke ucwaningo oluningi luyadingeka.
Bona okuningi ku- DHEA .
2) Ginkgo
I-Ginkgo biloba iyimifino esetshenziselwa amakhulu eminyaka emithi yokwelapha yaseShayina njengendlela yokwelapha yezimo zokuphefumula, ukukhubazeka kwengqondo, kanye nokuphazamiseka kokujikeleza. ENyakatho Melika, isetshenziswa kakhulu njengendlela yokwelashwa okunye okusebenzayo nokukhumbula.
Izifundo kuze kube yimanje aziqinisekisi ukuthi ukusebenza kwe-ginkgo kusebenza kanjani ngokuhlukumeza ngokocansi okubangelwa ukucindezeleka. Isibonelo, isifundo esisodwa esincane sihlolisise ukusetshenziswa kwe-ginkgo noma i-placebo kubantu abangu-37 abanezinkinga zokuhlukunyezwa ngokocansi ezibangelwa ukucindezeleka. Ngemuva kwezinyanga ezimbili, i-ginkgo ayiphumelelanga kakhulu kune-placebo ekunciphiseni izimpawu.
Ukuze uthole olunye ulwazi, funda isihloko sami ku-Ginkgo.
3) L-Arginine
L-arginine i-amino acid enemisebenzi eminingi emzimbeni. Kuyadingeka umzimba ukuba wenze i-nitric oxide, isakhi esisiza ukuphumula imithwalo yegazi futhi uvumele igazi ligeleza emethinini.
Ucwaningo olwenziwe nge-L-arginine lokungasebenzi ngokocansi kwabesifazane basebenzise umkhiqizo ohlangene, okwenza kube nzima ukwazi ukuthi ukuthuthukiswa kungenxa ye-L-arginine noma ezinye izithako kule fomu.
Bona okuningi mayelana ne- L-Arginine .
4) Damiana
I-Damiana ( Turnera diffusa ) iyisithombo esetshenziswa ngokujwayelekile ngabantu baseMeya base-Central America ukuthuthukisa umsebenzi wobulili kumadoda nabesifazane. Kubikwa ukuthi i-aphrodisiac, stimulant, enhancer mood, kanye ne-tonic.
Ukusetshenziswa kwe-damiana njenge-aphrodisiac kuyinkinga ethile ngoba ayikho ubufakazi besayensi ukuthi isebenza kodwa nokho bukhuthazwe kabanzi njengento evusa ucansi.
Okuningi ku- Damiana .
5) Akunconywa: Yohimbe
Amagxolo omuthi uJohhimbe ( Pausinystalia Yohimbe ) asetshenziswe ngokomlando njengekhambi lomuntu lokuhlukunyezwa ngokocansi. I-constituent esebenzayo emagqabini ibizwa ngokuthi yohimbine.
Izifundo azitholanga i-Yohimbe ukuthi iphumelele ekusebenziseni ngokocansi kwabesifazane. I-Yohimbe ayinconywa ngenxa yezingozi ezinkulu zezempilo. Ukuze uthole olunye ulwazi ngoJohimbe, funda kabanzi ngoJohimbe .
Ukusebenzisa izixazululo zemvelo
Izindleko azange zihlolwe ukuphepha futhi zigcine engqondweni ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ungathola amathiphu ekusetshenzisweni izithako lapha , kodwa uma ucabangela ukusetshenziswa kwe-supplement noma enye indlela yemithi ehlukile yokungasebenzi komzimba ngokocansi, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala.
> Imithombo
Baulieu EE, Thomas G, Legrain S, Lahlou N, Roger M, Debuire B, Faucounau V, Girard L, MP MP, Latour F, Leaud MC, Mokrane A, Pitti-Ferrandi H, Trivalle C, de Lacharriere O, Nouveau S , Rakoto-Arison B, Souberbielle JC, Raison J, Le Bouc Y, Raynaud A, Girerd X, Forette F. Dehydroepiandrosterone (DHEA), i-DHEA sulfate, nokuguga: umnikelo we-DHEAge Study kumbuthano wezenhlalo. Proc Natl Acad Sci US A. 97.8 (2000): 4279-4284.
Ito TY, Polan ML, Whipple B, Trant AS. Ukuthuthukiswa komsebenzi wesifazane ocansini nge-ArginMax, ukwesekwa okunomsoco, phakathi kwabesifazane abahluke ngesimo samadoda. I-Sex Sex Ther. 32.5 (2006): 369-378.
Kang BJ, Lee SJ, Kim MD, Cho MJ. Isivivinyo esilawulwa yi-placebo, esilibumbulu se-Ginkgo biloba sokungasebenzi kahle kocansi okucindezelwe ukucindezeleka. I-Hum Psychopharmacol. 17.6 (2002): 279-284.
Wheatley D. Isivivinyo esilawulwa ngu-Gobgo biloba esinezintathu-eziyimpumputhe, esine-blindbob ngenxa yokuhlukunyezwa ngokocansi ngenxa yezidakamizwa ezicindezelayo. I-Hum Psychopharmacol. 19.8 (2004): 545-548.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.