I-vitamin C, i-fibre, ne-antioxidants ecebile, i-cranberries yizithelo zomdabu eNyakatho Melika. Ngokuvame ukugcoba okomisiwe (ngokuxuba noma kokuhamba ngomzila), okuphekwe ngama-sauces noma ama-muffin, noma njengejusi, ama-cranberries nawo atholakala kwifomu lokufakazela.
Ukusetshenziswa kwe-Cranberry
Ngokuvamile ukuthathwa ukuze kugweme ukutheleleka kwamagciwane , i-cranberry nayo isetshenziselwa ukuphatha noma ukuvimbela izimo ezilandelayo:
- Isifo sikashukela
- Uhudo
- Gout
- Isifo se-Gum
- Isifo sesilonda se-Peptic
- Ukubola kwamazinyo nemikhumbi
- Izifo zesisindo
Izinzuzo zikaCranberry
Nakuba ucwaningo lwemiphumela yezempilo ka-cranberry lukhawulelwe, ucwaningo lubonisa ukuthi imikhiqizo ye-cranberry ingasiza ukuphatha okulandelayo:
Izifo Zama-Urinary Tract (UTI)
Ucwaningo lubonisa ukuthi izinto ezitholakala ku-cranberry zingasiza ekuvimbeleni izifo ezithathelwana ngamagciwane ngokugcina amagciwane angabambelele kumaseli eduze kwezindonga ze-urinary tract futhi abangela ukutheleleka.
Embikweni oshicilelwe kwi- Database Cochrane Yokuhlola Okuhlelekile , noma kunjalo, abacwaningi bahlaziya ukuhlolwa okushicilelwe ngaphambilini ekusebenziseni i-cranberry juice ukuvimbela ama-UTIs futhi baphetha ngokuthi inzuzo iyincinci. Baphinde baqaphele ukuthi abaningi abathintekayo bafundela noma baphuma ekufundeni (mhlawumbe ngenxa yenambithelo enamandla ye-cranberry juice).
Esinye isifundo, eshicilelwe eMelika Journal of Clinical Nutrition , siphakamisa ukuthi i-cranberry ingasiza ekuvimbeleni i-UTIs kubesifazane abanomlando we-UTIs.
Ngokwesifundo, abesifazane bathatha isiphuzo se-cranberry noma isiphuzo se-placebo nsuku zonke izinyanga eziyisithupha. Ekupheleni kwenyanga eyisithupha, labo abathatha ukuphuza i-cranberry babenama-UTI ambalwa.
Uma ucabanga ukuthi une-infection ye-urinary tract, xhumana nomhlinzeki wakho wezempilo ukuze uthole ukuxilongwa okufanele nokwelapha. I-cranberry juice noma izithako akufanele zisetshenziselwe ukuphatha ama-UTIs, futhi abantu abanezimo ezithile kungadingeka bagweme i-cranberry.
I-Prostate Health
I-Cranberry ingasiza ekuthuthukiseni izimpawu ezingezansi zamagciwane emadodeni ane-benign prostatic hyperplasia (BPH), ngokusho kocwaningo olwanyatheliswa kuyi- World Journal of Urology. Kulolu cwaningo, amadoda angaphezu kuka-40 anezibonakaliso ze-prostate athatha isilinganiso esincane se-cranberry, isilinganiso esiphezulu se-cranberry, noma i-placebo nsuku zonke izinyanga eziyisithupha. Ekupheleni kokutadisha, labo abathatha isisindo sika-cranberry banciphise izimpawu ezingezansi zamagciwane uma kuqhathaniswa nalabo abathatha i-placebo.
Esinye isifundo, eshicilelwe ngo-2016, sathola ukuthi izakhi ze-cranberry ezithathwe nsuku zonke izinsuku ezingu-60 zinciphisa inani lama-UTIs kubantu abangaphezu kuka-65 abane-benign prostatic hyperplasia.
I-Oral Health
I-Cranberry ingasiza ekuvimbeleni ama-Streptococcus mutans (i-bacteria yomlomo eyenza ukubola kwamazinyo nemikhumbi) ngokunamathela kumazinyo, ngokusho kokutadisha kuka-2015. Kwesinye isifundo esanyatheliswa ngonyaka ofanayo, i-mouthwash equkethe i-cranberry engu-0.6 wamaphesenti itholakala ukuthi iyasebenza njengoba umlomo ojwayelekile usetshenziselwa ukulawula amabhaktheriya emlonyeni wakho.
Imiphumela emibi nokuphepha
Ukudla ama-cranberries ephelele emanzini atholakala ekuphekeni kubonakala sengathi uphephile, kodwa ukuphuza ngokweqile kwerusi kungabangela isisu esithukuthele.
Njengoba i-cranberry ingase yande imiphumela ye-blood-thinning ye-warfarin (noma ezinye izinhlobo zemithi yokwelapha igazi noma izithako), kubalulekile ukugwema imikhiqizo ye-cranberry uma usebenzisa lolu hlobo lwemithi.
Abantu abanesifo sikashukela, amatshe wezinso, kanye nokuphazamiseka kwama-clotting kufanele baxoxe nabahlinzeki babo bezempilo ngaphambi kokusebenzisa izithako ze-cranberry.
Ngenxa yokuntuleka kocwaningo, kuncane okuyaziwa ngokuphepha kokusetshenziswa kwesikhathi eside kwe-cranberry supplements.
I-Takeaway
Ucwaningo lwe-cranberry ukuvimbela ukutheleleka kwamagciwane e-urinary kuhlanganisiwe. Nakuba ama-cranberries angase abe yisivikelo (futhi angasiza ngokukhulisa ukungenisa kwakho okuketshezi), akufanele ukufaka amasu avamile okuvimbela noma aphathe ama-UTIs.
Uma usenesithakazelo ekusebenziseni i-cranberries ngezinjongo zezempilo, qiniseka ukuthi uthintane nomhlinzeki wakho wezempilo ukuze ubone ukuthi ikufanele yini.
Imithombo:
> Jepson RG, Williams G, Craig JC. I-Cranberries yokuvimbela izifo ezithinta umchamo. I-Cochrane Database Syst Rev. 2012 Okthoba 17; 10: CD001321.
> Khairnar MR, Karibasappa GN, Dodamani AS, Vishwakarma P, Naik RG, Deshmukh MA. Ukuhlola okuqhathaniswa kwe-Cranberry ne-Chlorhexidine mouthwash ku-streptococcal colonization phakathi kwabafundi bamazinyo: Isivivinyo somtholampilo esifanayo esingavamile. I-Contemp Clin Dent. 2015 Jan-Mar; 6 (1): 35-9.
> Maki KC, Kaspar KL, Khoo C, et al. Ukusetshenziswa kwesiphuzo se-cranberry juice kunciphisa inani lemitholampilo yokutheleleka kwamagciwane emitholampilo yabesifazane abanomlando wakamuva wokutheleleka kwamagciwane. I-Am J Clin Nutr. 2016 Jun; 103 (6): 1434-42.
> Vidlar A, Student V Jr, Vostalova J, et al. I-Cranberry izithelo powder (i-Flowens ™) ithuthukisa izimpawu ezingezansi zamagciwane ezidakamizwa emadodeni: isifundo esilawulwa ngokuphindaphindiwe, okungahleliwe, esiyi-placebo. Izwe J Urol. 2016 Mar; 34 (3): 419-24.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.