Thola Emuva Kulawulwa Ngalokhu Ukuguqula Ukuphila
Kulinganiselwa ukuthi okungenani ama-80% abantu abane- multiple sclerosis (MS) bayothola uhlobo oluthile lokusebenza kwesinye kwesinye isikhathi, ngokusho kweNational Multiple Sclerosis Society. Igama lomtholampilo lokuvuthwa njalo ebusuku "yi-nocturia." Ngezinye izikhathi lichazwa ngokuthi "ukuchama okuningi ngokweqile ebusuku," "okudingeka ukuba uvuke ebuthongweni ukuvuthwa" noma "ukuvuka izikhathi ezimbili noma ngaphezulu ebusuku ukuvuthwa." Ngicabanga lezi zincazelo zidukisa kancane; i-nocturia ibonakala isifiso sokuvuthwa.
Ngokuvamile akuyona ivolumu esisikhuphukayo, njengalapho sisuka embhedeni ngokuvamile kuvele amaconsi ambalwa ngemva kwalowo mzamo.
Ku-MS, ukungasebenzi kwesibindi kungenzeka uma izilonda ze-MS zivimbela noma zilibazise ukudluliselwa kwezibonakaliso zesisindo ezilawula izitshalo zesikhumba nesibindi. Lokhu kungavimbela isilonda ukuthi singabikho kahle, sibangele ukuthi sigcine umchamo.
Ngiyazi ngokuhlangenwe nakho kwakho ukuthi lokhu kungaba uphawu oluphazamisayo kakhulu lwe-MS. Ukulala okuphazamisekile ukuhamba ngezinyawo eziningi kwenza ukukhathala kube nzima, futhi kimi, lokho kungenza ngcono ezinye izimpawu zami ze-MS. Kubalulekile ukuthi uqaphele ukuthi umsebenzi wesilwane esinempilo uyisihluthulelo senhlalakahle yakho yonke, kanye nempilo yezinso zakho kanye ne-urinary tract (izinkinga ezingasetshenzisiwe zesibindi zingaholela ekutheleleni okuphindaphindiwe).
Ukuze ubuyele ekulawuleni isisu sakho-futhi uvuselele ukulala kwakho-kubalulekile ukuxoxa ngenkinga nodokotela wakho wokunakekela oyinhloko noma isazi sezinzwa.
Angakunikisela imithi ethile, noma akudlulisele ku-urologist ukuze uhlole ngokugcwele. Kodwa-ke, futhi ngokubonga kakhulu, i-nocturia ingaphathwa ngokuphumelelayo ngezinye izindlela zokuphila.
Nazi ezinye zezinguquko zami zokuziphatha zokuziphatha kanye nokudla ukuvimbela i-nocturia ehlobene ne-MS.
Hlalani Umoya Ebusuku
Ukushisa kungathuthukisa zonke izimpawu, kufaka phakathi imvamisa yamanzi.
Hlala izingubo ezikhanyayo futhi uqinisekise ukuthi ukulala kwakho akushisi kakhulu. Hlala ngeshidi nje uma kudingeka.
Yeka Ukuphuza Ukuphuza Amahora Amibili Ngaphambi Kokulala
Usadinga ukuphuza izinkomishi ezingu-6 kuya kwezi-8 zomnyuzi ngosuku (ungenzi iphutha, ukunciphisa ama-fluids kuzokwenza izinto zibe zimbi nakakhulu, ngoba zingabangela ukuphelelwa amandla kwamanzi kanye nokutheleleka kwamagciwane). Kodwa ungakwazi ukushintsha izikhathi zansuku odla ngazo amanzi amaningi. Zama ukunciphisa amanzi emva kokudla, bese uyeka ukuphuza amahora amabili ngaphambi kokulala. Tweak isikhathi ngesikhathi kudingeka kuncike ekuphenduleni kwakho.
Ukukhawulela noma Ukuqeda i-Caffeine no-Alcohol
Iziphuzo ze-caffeinated kanye no-alcohol, zombili izidakamizwa, zingaholela ezifisweni ezivame ukuvuthwa nokulala kahle. Nciphisa lezi ziphuzo uma ungakwazi, noma uziqede ngokuphelele, futhi ubone ukuthi i-nocturia yakho ithuthukisa kanjani.
Zama Ukuqeqeshwa Kwesibili Sesibili
Ukunciphisa imisipha yomzimba yangaphakathi kungaba ingxenye yenkinga nge-nocturia. Ukusebenzisa lezi zinhlanzi kuye kwaboniswa ukuthuthukisa ukungasebenzi kwamanzi okunciphisa amantombazane abano-MS. Buza udokotela wakho ukuthi ahanjiswe kumhlengikazi ongokwenyama owaziyo ngalezi zinkinga futhi angakusiza uqinise iphansi yakho.
Imithombo:
Izinkinga zesibindi, National Multiple Sclerosis Society.
Kuyini i-Nocturia? Multiple Sclerosis Trust.
Lúcio AC1, Campos RM, Perissinotto MC, Miyaoka R, Damasceno BP, D'ancona CA. Ukuqeqeshwa Kwama-Muscle Floor in the Treatment of Lower Urinary Tract Dysfunction kwabesifazane abane-Multiple Sclerosis. I-Neurourology ne-Urodynamics. 2010 Nov.