Le "Fluid-Flu Feeling Feeling" ingadala amandla kodwa ungayiphatha
Ngokukhathala, ukukhathala okuza ne- multiple sclerosis (MS) kungaba yisifo esilimazayo kakhulu. Cabanga ukuvuswa ekuseni ngesigamu samandla ovamile owenzayo, njengalapho ugula noma uthola ukutheleleka okubi, futhi kulindeleke ukuba wenze imisebenzi egcwele yosuku. Lona usuku empilweni yabaningi bethu nge-MS.
Kuyini ukukhathala kwe-MS?
Ochwepheshe balinganisela ukuthi phakathi kwama-85 no-95 amaphesenti abantu abane-MS abathola ukukhathala, okubizwa nangokuthi "i-MS lassitude," futhi kubangelwa yisifo ngokwayo. Ungase futhi ube nokukhathala kwesibili nge-MS , obangelwa ukuphazanyiswa kokulala, imithi ethile, umzamo owengeziwe owenzayo ukuze ufeze imisebenzi uma ulinganisela noma uthola izinselele, nokucindezeleka, ukubiza ezimbalwa.
Ngokuvamile ukulukhuni okwanele ukuphazamisa imithwalo yemfanelo yansuku zonke, ukukhathala kwe-MS kungaba kokubili ngokomzimba nangokwaziyo, okusho ukuthi ngezinye izikhathi ungase uzwe izindondo ezinzima noma ukhathele ngokweqile ngokomzimba, futhi ngezinye izikhathi ungase uzizwe "unamafu" ngokwengqondo noma unenkinga yokubandakanya ingxoxo. Ngezinye izikhathi, uzizwa kokubili ngesikhathi esifanayo. Lezo zinsuku zingazizwa zincintisana kakhulu.
Ukwenza izinto kube nzima kakhulu, abangani bakho nomndeni wakho abangenayo i-multiple sclerosis bangase babe nzima ukuqonda ukukhathala kwakho nezindlela ezikuvimbela imisebenzi yakho.
Phela, abakaze babone "uhlobo olukhethekile" lokukhathala okuhlobene ne-MS-ngakho uma kufanele ukhansele isidlo noma ungenakukwenza emcimbini ngoba usuke ukhathele kakhulu, kungenzeka ukuthi ukuqonda inkinga yakho njengoba ungayethemba. Ngisho noma ukukhathala kungaba yingxenye ebuthakathaka kunazo zonke zokuba ne-MS, kuyisimangaliso esingabonakali ngokungafani nokuqhaqhazela noma ukuthuthumela , ngakho kulula ukuthi abanye banganaki noma banciphise.
Lokhu kungadabukisa kakhulu kulabo abathintekayo ukubhekana nesifo esizimele .
Kuyini Ukukhathazeka Kwe-MS Kuzizwa?
Nakuba wonke umuntu ezwa "ekhathele" ngezikhathi ezithile, ukukhathala okuhambisana ne-MS kunezici ezithile:
- Kwenzeka nsuku zonke.
- Kungaba khona ekuseni, ngisho nangemva kokulala ubusuku obuhle.
- Kubuhlungu njengoba usuku luqhubeka.
- Ukushisa nomswakama kuyayithuthukisa.
- Kungase kuvele ngokuzumayo, okubangela ukuthi udinga ukuphumula ngokushesha.
- Kunzima kakhudlwana kunokukhathala okuvamile futhi okungenzeka ukuphazamise impilo yansuku zonke.
Kwabanye abantu, kunezibonakaliso ezengeziwe ezihlobene, kufaka phakathi:
- Ukuzwa ukhathazeka ezandleni nasemilenzeni
- Ukuphuthuma kwezinye izimpawu, njengezinkinga ngokulinganisela noma umbono, noma inkulumo ehlehlisayo
- Ukubunzima ukugxila
- I-Vertigo noma isiyezi
- Izinsizwa
- Ukuzwa ugule, njengoba unomkhuhlane
- Ukucindezeleka
Ingabe Kukhona Ukwelashwa Okutholakala?
Uma unenkinga yokukhathala kwe-MS okwenza impilo yansuku zonke inselele, qiniseka ukuthi kunezinyathelo ongazithatha ukuze uthuthukise ikhwalithi yakho yokuphila. Okokuqala, ngiyasikhuthaza njalo ukuhlolwa ngokugcwele nodokotela wakho ukuphenya noma yiziphi izizathu ezingezona ze-MS zokukhathala ezingase zibe nzima ukukhathala okuhlobene nesifo futhi zikubeke phezu komphetho. Isifo se-thyroid , i- anemia , nezinye eziningi zingelashwa.
Uma kuyizimpawu zakho ze-MS ezikugqoke phansi, unganqikazi ukuvumela udokotela wakho ukuba azi ukuthi awukwenzi kahle futhi kungase kudingeke aphinde acabangele imithi yakho noma anike abanye ukuthi uthole ubuhlungu bakho nezinye izimpawu ezingaphezu kokulawula. Kukhona nemithi emibili emakethe, i- Amantadine (i-Symmetrel®) ne-Modafinil (i-Provigil®) esetshenziselwa ukuphatha ukhathala okwedlulele kwiziguli ze-MS; ungase ufune ukubuza udokotela wakho ngalokhu.
Okokugcina, futhi ngokusobala kubaluleke kakhulu, noma ubani onesifo esingapheli kumele afunde amacebo namasu okulondoloza amandla okuvimbela ukuqhubeka kwesikhathi. Nazi ezinye zokugcina ephaketheni lakho elingemuva:
- Yazi izikhathi zakho ezinhle kakhulu ngosuku-mhlawumbe amandla akho aphakama ngo-11: 00 bese ehla phansi emva kwalokho, ngakho-ke kungcono ukwenza ukudla kokudla ekuseni.
- Sebenzisa noma yiziphi izinto zokusiza umshwalense wakho oyokhokha lokho okungakusiza (manje akusona isikhathi sokuziqhenya).
- Thatha ngokukhululekile futhi ungenamahloni. Gwema ukuhlela imisebenzi eminingi kakhulu ngosuku olulodwa; esikhundleni salokho, basakaze ngaphandle kweviki.
- Zama ukulahla noma yikuphi ukujabha ongase uzizwe ngokungakwazi ukusebenza njengoba wawujwayele; kuzokukhipha ingqondo kuphela. Gcina leyo nandla esikhundleni.
- Yenza okusemandleni akho ukufaka ukuqeqeshwa kwamandla empilweni yakho; ukuqina kwemisipha yakho kanye nesimiso senhliziyo, uzothola amandla ngaphezulu. Ungase ube ne-MS, kodwa usengumuntu, futhi sonke sizuza ngokunyakaza njalo nokuzivocavoca ukuze igazi lethu ligeleza futhi lenze amandla ethu omzimba.
Imithombo:
UTurkington, uCarol. I-A kuya Z ye-Multiple Sclerosis. I-New York: Amabhuku wokuhlola.
I-National Multiple Sclerosis Society: Ukukhathala