Kungani uzizwa ungahambi kahle nokushisa okushisayo?
Ihlobo lingagcwalisa umuntu one- multiple sclerosis (MS) ngokukhathazeka, njengoba isimo sezulu esishisayo ngokuvamile kusho izimpawu eziningi.
Ngakho-ke ngenkathi abantu abaningi beya ngaphandle ukujabulela isimo sezulu esishisayo, abantu abane-MS bavame ukudweba izimpumputhe, ukuphuza iziphuzo ezibandayo, nokuguqula abalandeli babo. Ngisho nezinsuku zokuphumula zinselele, njengoba unyaka ngamunye abantu abane-MS bavame ukufuna izindawo eziqhubekayo ukusuka e-equator noma "ezenzweni" ezenzeka endaweni yokupholisa emoyeni.
Sibutsetelo sokungabekezelelani komoya ku-MS
Umsebenzi owandayo, isimo sezulu esishisayo, okugeza okushisayo namanzi, ama-saunas nama-tubs ashisayo, yonke imithombo yokushisa engabangela izinkinga zomuntu ohlala ne-MS . Zingabangela into eyaziwa ngokuthi i-MS "pseudoexacerbation," okuyisipiliyoni sokuthi izimpawu zivele noma zibi kakhulu ngenxa yokushisa ukushisa.
Kubalulekile ukuqonda ukuthi ukuhlaziya okungafaniyo kuhlukile nokubuyela emuva kwangempela. Uma kwenzeka ukushisa komzimba, lapho izinga lokushisa lomzimba libuyela esimweni esivamile, izimpawu ze-MS ziyanyamalala. Ungabuye uqinisekiswe ukuthi akukho monakalo, njengokuvuvukala, ukulahlekelwa kwe-myelin, noma izilonda ezintsha, okwenzekile ngesikhathi sokungaboni kahle.
Okushiwo ukubekezelelana okukhulu ku-MS Kuzwakala
Izimpawu ezivamile zigcwele ukushisa (nakuba wonke umuntu one-MS ehlukile) zifaka:
- Ubumbulu emaphethelweni
- Ukukhathala
- Umbono ophundlekile
- Ukwesaba
- Ukungabi namandla
- Izinkinga zokucabanga
Iqiniso ukuthi noma yiluphi uphawu lwe-MS lungaba lubi nakakhulu ekushiseni.
Ngezinye izikhathi, izimpawu zivela ukuthi kungenzeka ukuthi asizange sizizwe ngaphambilini, okuwumphumela wesilonda endaweni ehambelana nobuchopho noma intambo yomgogodla okwakuyinto encane kangangokuba ayizange ibangele ukuphindaphinda noma izimpawu ezimangalisayo ngokwanele ukuphawula.
Isibonelo, inhloso evamile yesistimu yezinzwa eziyinhloko yokuhlasela kwe-myelin ku-MS iyinzwa ye-optic.
Uma ukuxoshwa komzimba kuvela emgodini we-optic, umuntu angase athuthukise umbono obonakalayo kanye / noma ubuhlungu beso. Lokhu kuthiwa, ngezinye izikhathi okuhlangenwe nakho komuntu akukho izimpawu noma izimpawu ezicashile ze- optic neuritis . Noma kunjalo, ngokushisa ukushisa, umbono wabo ungaba lula. Ngenkathi engakhululekile, umbono wabo ubuyiselwa lapho bepholile.
Yeka ukuthi ukungabi nokubekezelelana ku-MS kungethula kanjani
Ukufutheka kufana nokuhluka kwabantu ngokuya:
- I-Threshold: Abanye abantu bangaba kuhle ukuhamba ngezinyawo ezingu-90 degree, uma nje begwema ilanga bese baphuza iziphuzo ezibandayo. Abanye baqala ukuzwa izimpawu emazingeni okushisa aphansi kakhulu nangomsebenzi omncane kakhulu.
- Ubunzima nohlobo lwezimpawu: Futhi, ngokuya komuntu, izimpawu zingase zivele zicasule, njengokungena ezinyaweni, ukwehlisa amandla, njengokuchoboza ukukhathala noma ubuthakathaka obunzima.
- Ubude besikhathi sokuxazulula izimpawu: Nakuba zonke izimpawu ezibangelwa ukubekezelelana kokushisa kufanele zixazululwe uma izinga lokushisa lomzimba libuyela emuva evamile, lokhu kuthatha isikhathi eside kwabanye abantu.
Isizathu sokungabeki ukushisa ku-MS
Njengebantu abane-MS, singakwazi ukubeka ama-play demyelinating ebuchosheni bethu, izinzwa ze-optic kanye nezintambo zomgogodla. Lokhu kunciphisa ikhono lezindawo ezithintekayo ukusebenza, futhi ukushisa okuqhubekayo kwehlisa izinga lokudlulisela umfutho wezinzwa kulezi zifunda.
Eqinisweni, ukunyuka okuncane kakhulu (okuyingxenye eyodwa kwekota kuya kwesigamu sezinga) ekushiseni okuyisisekelo komzimba kukwanele ukudala izimpawu zokungabekezelelani ukushisa.
Kunabantu abathile ababandayo kakhulu kunokushisa, futhi izimpawu zabo, ikakhulukazi iziphambano, ziba nzima kakhulu emazingeni ashisayo. Okokugcina, abanye abantu abane-MS bazwela kokubili kubanda nokushisa, ngokuvamile ngezimpawu ezahlukahlukene ezivela ngaphansi kokushisa okushisa okuhlukile.
Ukuqhathaniswa kokungaboni ngaso sonke isikhathi ku-MS
Nakuba kungekho zibalo eziqondile kulokhu, iningi lethu line-MS lizwela ukushisa. Empeleni, iminyaka eminingi, "ukuhlolwa okugeza okushisayo" kwasetshenziselwa ukuxilonga i-MS .
Umuntu osolwa ngokuba ne-MS wagxila emhubheni wokushisa wamanzi futhi ubukele ukuze abone ukuthi izimpawu ze-neurologic zivele noma zibi kakhulu, okuzobenza baxilongwe nge-MS. Manje njengoba sinezinketho zokuhlola eziphambili, njengama-MRIs, lo mkhuba awudingi.
Izwi elivela
Nakuba ukungahambisani nokushisa kungadambisa kakhulu, izindaba ezinhle ukuthi kunezindlela zokuzilawula ngezingubo zokupholisa, abalandeli abancane abambe ngesandla, njalo bephuza amanzi abandayo, begqoke izingubo ezifakiwe, begqoka futhi begwema ukukhanya kwelanga.
Lokho kuthiwa, kubantu abathile, ukushisa ukungaboni ngaso sonke isikhathi kungakhubaza ngokwanele ukuthi abakwazi ukusebenza kahle emazingeni okushisa aphakeme kakhulu. Kulokhu, ukuthuthela endaweni epholile kungaba nomqondo onengqondo.
Imithombo:
> Birnbaum, MD George. (2013). I-Multiple Sclerosis: Umhlahlandlela Wabahlengikazi Wokuthola Ukuxilongwa Nezokwelashwa, 2 Edition. ENew York, eNew York. I-Oxford University Press.
Multiple Sclerosis Society. (2013). Itheksthi leqiniso: Okushisayo nokubandayo - Imiphumela ye-Temperature ku-MS.