Uma ukalimele noma ugula futhi unenkinga yokuhamba ngendlela evamile, ungase uzuze ekwelashweni okungokwenyama ukukusiza ukuthi uphinde uphinde uphinde ubuyele emisebenzini yakho evamile. Umhlinzeki wakho wenyama uzosebenza nawe ukuthuthukisa ukuhamba kwakho (ROM) namandla futhi usebenze ukuze uzizwe ungcono futhi uhamba kangcono.
I-PT yakho ingase isebenze nawe ukuze uthuthukise ibhalansi yakho kanye nokwaziswa kwakho .
Ukulinganisela kulula ukuyiqonda - kungcono komzimba wakho ukuhlala uqinile endaweni emihle noma ehlezi. Kodwa yikuphi ukuqonda kanye nokuthi yiziphi ezinye izibonelo zokuthola ulwazi nokuthi zisetshenziselwa kanjani ukwelashwa ngokomzimba?
Ukuthola amandla amandla omzimba wakho ukwazi ukuthi kusekuphi imvelo. Ikuvumela ukuba uhambe ngokukhululekile ngaphandle kokuba ucabange ngokucophelela ngalokhu konke okushiwo okwenzayo.
Ukusebenza Kwenziwe Kanjani?
Kukhona iziphetho ezikhethekile ezitholakala emzimbeni nomzimba wakho omzimba okhuluma ngolwazi lwakho ebuchosheni bakho mayelana nezikhundla ezihlukene amalunga akho kanye nemisipha yakho. Ezinye zeziphetho zesibindi zitshela ubuchopho bakho ukuthi yisiphi isikhundla somzimba othile, futhi abanye batjela ubuchopho bakho ukuthi i-muscle ihamba futhi ihamba ngokushesha kangakanani. Lolu lwazi luvumela ubuchopho bakho ukuthi buqonde ukuthi izingxenye zakho zomzimba zingaphandle ngaphandle kokubheka leyo ngxenye yomzimba.
Izibonelo zemiSebenzi
Indlela engcono kakhulu yokuqonda ubuciko bokufunda ukuthi ufunde ngezibonelo zobunikazi.
Nazi izibonelo ezimbalwa zendlela umzimba wakho owazi ngayo lapho usekukhathini:
Okokuqala, hlala phambi kwesibuko. Vala amehlo akho uphakamise isandla sakho ohlangothini ngakho kufana nephansi. Bese ugoba ama-degree akho angu-90. Manje uvule amehlo akho uphinde ubuke isibuko. Ingalo yakho kufanele ibe ngapha nangapha futhi igobe ama-degree angu-90 ngesandla sakho ngqo ngqo etafuleni.
Kwenzeka kanjani lokho? Ungakwazi kanjani ukubeka ingalo yakho endaweni efanele ngaphandle kokuyibuka? Iziphetho ezikhethekile emzimbeni wakho zaxoxisana nobuchopho bakho isikhundla sombono wakho. Ubuchopho bakho bebukwazi ukuyibeka ngendlela efanele ngaphandle kokuthi uyibheke.
Nasi esinye isilingo esimnandi sokubona isibonelo sokutholwa kwesokudla kuqala. Thola umlingani noma ilungu lomndeni ukukusiza. Khipha isihlangu sakho uhlale esihlalweni umlenze wakho uqonde ngqo. Yenza umngane wakho aqonde unyawo lwakho futhi alubambe ngokuqinile. Gcina amehlo akho ivaliwe, futhi umngane wakho aguqule isifuba sakho phezulu noma phansi. Noma nini lapho umngane wakho ehamba khona, ubike naye uma unyawo lwakho ludluliselwa phezulu noma phansi.
Ngaso sonke isikhathi lapho umlingani wakho ehamba khona esikhwameni sakho, ukuguqulwa kwezinzwa ezikhethekile ezinyaweni nasezinyaweni kwatshela ubuchopho bakho ukuthi unyawo lwakho luhamba. Ukuzivumela kukuvumele ukuthi uzwe isimo esishintshayo sezinyawo zakho uphendule ngokufanele kulolu shintsho.
Ukwakheka ekuPhileni kweMpilo
Izikhathi eziningi ngemuva kokulimala, ukugula, noma ukuhlinzwa okungase kudingeke usebenze nomuthi wezinto ezibonakalayo ukukusiza ukuthi uphinde uhambe ngokujwayelekile. Ukusebenza ukuthuthukisa ukutholakala kwendawo yakho kungase kube ingxenye yenkambiso yakho ye-rehab. Cishe cishe wonke umuntu angazuza ngokuqeqeshwa kokungena kanye nokuqeqeshelwa ibhalansi.
Ezinye ukulimala okuqondile noma izinkinga ezidinga ukuqeqeshwa kokuzimela kungabandakanya:
- Ngezimo zezinzwa njenge-stroke, isifo sika-Parkinson , noma i-multiple sclerosis
- Ngemuva komkhawulo ophezulu noma ukuphela kwesinye isikhathi
- Ngemuva kokuhlinzwa, i-hip, noma i-ankle
- Emva kwanoma yisiphi isikhathi sokungasebenzi kahle
Umhlinzeki wakho wezinto ezingokwenyama angenza umkhawulo ophansi kanye nokulinganisela ukuhlola okusebenzayo ukuze uhlole ukutholakala kwakho, futhi angakwazi ukunikeza izivivinyo ezingcono kakhulu ongayenza ukuze uthuthukise umnikazi wakho.
Ezinye izivivinyo ezingasiza ekuthuthukiseni indawo yakho yokungena zingabandakanya:
- I-T-Stance Balance Exercise
- Ibhodi le-BAPS
- Umlenze owodwa omile ezindaweni ezihlukile
- Ukuvivinya umzimba kokuqina kwe-isometric
Lapho ucabanga ngokuzivocavoca kokwelapha ohlelweni lokusebenza okwelapha, abantu abaningi bacabanga ngokuthuthukisa amandla noma ububanzi bokuhamba. Kodwa ukusebenza ukuze uthuthukise ibhalansi yakho kanye nokwakheka kwendawo kungase kube yisihluthulelo sokuthola imiphumela ephumelelayo yokuvuselela futhi ubuyele empilweni yakho evamile ngemuva kokulimala noma ukuhlinzwa.