Ukwelashwa Okuyishumi Okuphezulu Kwezici Izingoma

Hamba kunoma imuphi umtholampilo wezokwelapha, futhi cishe kuyoba umculo odlala. Akunandaba ukuthi i-jazz, i-classical, noma i-rock-and-roll. Umculo usiza ukugwinya imisindo yabantu abaningi abakhuluma nge-carpal tunnel syndrome, ukuhamba komsebenzi , noma ubuhlungu bezintamo ngenkathi emtholampilo we-rehab.

Ngakho yiziphi izingoma ezithandwa kakhulu emitholampilo yokwelashwa ngokomzimba? Yiziphi izingoma ezibonakala zihleka uma zifika emsakazweni ezindaweni zokuvuselela? Nasi uhlu lweziyishumi eziphezulu.

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"Kulimaza Kakhulu Kakhulu" nguJohn Cougar

Akunandaba ukuthi uyamazi njengoJohnny Cougar, uJohn Cougar Mellencamp, noma uJohn Mellencamp; usazi ukuthi angadwala kanjani. Futhi lapho i-single "Hurts So Good" ye-albhamu ka-1982 i- American Fool ifika emsakazweni emtholampilo wezokwelapha, umhlinzeki wakho wezinto ezingokwenyama angase ahlasele. Angase asebenze ekuhambeni kwakho kokunyakaza , futhi lokhu kuhanjiswa kungalimaza kancane. Khumbula, kungenxa yakho siqu.

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"I-Scar Tissue" yi-Red Hot Chili Peppers

Uma uye wahlinzwa ngaphambi kokufika kokwelapha ngokomzimba, khona-ke wena nomhlengikazi wakho wezinto ezingokwenyama kungenzeka ukuthi ubhekene nezicubu ezibomvu . Hlela amafomu we-tishu uma i-collagen eyenza ama-tendon, ligaments, isikhumba, noma imisipha yakho yalimala.

Ukwelashwa kwezicubu ezinomzimba emzimbeni kuhlanganisa amasu okulungisa njengama- mass tissu massage nokuzivocavoca. Cabanga uma ukhona emtholampilo futhi uzwa "Izicubu Zobuningi" yi-Chili Peppers ngenkathi umhlinzeki wakho wezinto ezingokoqobo ehlalisa izicubu zakho ezibomvu. Iphelele!

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"Rehab" ngu-Amy Winehouse

Ngo-2006, inkanyezi yaseNgilandi u-Amy Winehouse ukhulume ngokushaya "Rehab" ongashadile ngomzila wesiginesha, "Bazama ukungenza ngiye ku-rehab, ngathi, 'Cha, cha, cha.'"

Ungase uzizwe ngendlela efanayo uma usesibhedlela futhi ukhathalela ngokujulile uchwepheshe wezokwelapha ukhuthaza ukuthi uya ekuvuseleleni amasonto ambalwa ngaphambi kokuya ekhaya. Kodwa khumbula nje ukuthi i-PT yakho ibheke kuphela ukuphepha kwakho futhi ifuna ukukusiza ukuthi ukhulise ukuhamba kwakho kokusebenza.

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"Hamba Ngokushesha" yi-Black Crowes

Emtholampilo wezokwelapha ezemidlalo, ungabona iziguli eziningi ezisebenzela ukuthuthukisa amandla nokuvinjelwa ukuze zibuyele ngokuphepha kumathambo. "Hamba Ngokushesha" Ngama-Black Crowes kungaba yingoma edlalwa ngenkathi yenza izingodo ze-plyometric eklanyelwe ukukusiza ugijime futhi ugijime ngokushesha.

Umzila wesiginesha wengoma? "Ungayenza yini le nto ngokushesha?"

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"Hamba Le Nqubo" ngu-Aerosmith

Uma uke wahlukumezeka kancane noma uke waba nendawo ephelele yokuguqa, ubuye uqonde ukuthi kubaluleke kangakanani ukufunda ukuhamba futhi. Isazi sakho somzimba singakusiza ngokuqeqesha, futhi angakufundisa indlela efanele yokuhamba. Ingoma ethi "Hamba Le Ndlela" ingase ikhombise ukuthi isazi sakho somzimba sikutshela emtholampilo.

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"Ingabe Ufuna Ngempela Ukulimaza" by Boy George and Culture Club

Cabanga ukuthi unamahlombe afriziwe futhi uya ekwelapheni ngokomzimba wezinhlamba ezinonya zokunyakaza ehlombe lakho. Ungase ufune ukubuza umhlinzeki wakho wenyama, "Ingabe ufuna ngempela ukungilimaza?" Udokotela wakho wezempilo akafuni ukukulimaza, kodwa ngokuqinisekile ungase ujabule ngenkathi elula ihlombe lakho.

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"Wonke umuntu uyabuhlungu" ngu-REM

Lapho "Wonke umuntu ehlupha" yi-REM iqhubeka emtholampilo, iziguli ngokuvamile zihlanganyela ngokuhleka. Abantu abaningi baya ekwelapheni ngokomzimba ngenxa yezimo ezibuhlungu, futhi ungase uzizwe ukuthi wonke umuntu emtholampilo ulimaza. Ungakhathazeki, isazi sakho somzimba siqeqeshiwe ukukusiza ukunciphisa ubuhlungu bakho futhi ubuyisele ukuhamba kwakho okujwayelekile futhi usebenze ngokushesha futhi ngokuphepha.

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"INkosi Yezinhlungu" ngamaphoyisa

Uma ukhona emtholampilo wezokwelapha futhi uzwe u-Sting wamaphoyisa uhlabelela, "Ngizohlala nginkosi yezinhlungu," ungase uhlanganyele ne-chuckle encane nomuthi wakho wenyama. Isifo sakho somzimba singase sibe nomuzwa wokuthi siyinkosi yobuhlungu, kodwa kungenzeka ukuthi uzama ukuthatha ubuhlungu bakho, nakuba ngezinye izikhathi kungase kubonakale sengathi kubangela ubuhlungu kuwumgomo oyinhloko.

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"Awunayo Isikhathi Sokuhlupheka" nguCarly Simon

Kungaba nzima ukuya emtholampilo wezokwelapha ngemuva kokulimala. Kungaphazamisa isimiso sakho sokujwayelekile somsebenzi, noma kungakuvimbela ukuba ujabulele isikhathi esithile sokuthula nomndeni wakho.

Ingoma ka-1974 ethi "Awunayo Isikhathi Sokubuhlungu" ibonakala iphikisana nalokhu iphuzu. Ungase ubuhlungu, futhi mhlawumbe ufuna nje ukubuyela emuva evamile.

Ungakhathazeki. Udokotela wakho wezempilo uyaqonda ukuthi ukuya emithini yokwelapha ngezinye izikhathi kungase kube nzima. Kanjalo noCarly Simon.

Futhi ekugcineni, ingoma ethandwa kakhulu yokwelashwa ngokomzimba:

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"Physical" ngu-Olivia Newton John

Kungase kuvelele ngokuphelele, kepha "Physical" ingoma ethandwa kakhulu yokwelashwa ngokomzimba. Ubani ongakhohlwa ividiyo ka-Olivia Newton John eqaqa e-spandex yakhe nasezindlini zokufudumala emlenze, "Ake sithole umzimba?" Ukwelashwa ngokomzimba ngokuvamile kuhilela ukuzivocavoca ukukusiza ukuthuthukisa ukuhamba kwakho namandla, futhi le ngoma ingakusiza ukuba uhambe.