Ubuhlungu bebujamo yinkinga ebonakalayo ebonakalayo engangenisa eziningana zokuzwa nokulinganiselwa kokunyakaza . Kungaba khona kunoma iyiphi indawo eduze komgogodla, isigxobo samathambo angu- 26 axhunyiwe ngemigudu, imisipha kanye nama-disk-absorbing discs. Zonke izakhi ezenza umgogodla zingabangela ubuhlungu bakho emuva.
Ubuhlungu be-back isinye sezikhalazo ezivame kakhulu ezilethwe odokotela e-United States.
Amacala angaphezu kwezigidi eziyisithupha abonakala minyaka yonke, kanti iningi lisezingeni eliphansi. Kuyabiza, futhi, usezingeni lesi-3 emva kwesifo senhliziyo nomdlavuza. Cishe amaphesenti angu-80 abantu abuya ubuhlungu emuva emuva kwesikhathi ekuphileni kwabo.
Yize ubuhlungu bomhlane buhlukaniswa ngezindlela eziningi, okusobala kunendawo. Izimo ezivamile zihlanganisa (kepha azikhawulelwanga) okulandelayo:
- Ama-Fractures Emgogodla
- Umkhuhlane noma Ukubuyela emuva
- Ukulimala komgogodla
- I-Scoliosis
- I-Scoliosis yabantu abadala
- Izimbangela Zokumiswa Okubi
- Ubuhlungu obungapheliyo
- I-Disc Bulging
- Izifo Zama Disc Degenerative
- Ubuhlungu obuphikelela
Ubuhlungu Emuva Emuva
Ubuhlungu obuphansi emuva buya endaweni yangemuva ephuma ngezansi ngezansi kwezimbambo phansi komsila . Kungase kubangele noma iyiphi inombolo yezinto ezivela emathambo we-bone, amagundane aqinisiwe, ama-discs aphelile noma ahlaziyiweyo, ama-cysts omgogodla, noma ama- spasms obala obala.
Ngokusho kwe- New England Journal of Medicine , cishe abantu ababili kuya kwezintathu abantu abadala bazobhekana nobuhlungu obunzima bokubuya emuva ngesikhathi esithile.
Ucwaningo olwenziwa ngo-2005 oluvela eToronto Western Hospital Research lubonise ukuthi nakuba ubuhlungu obuningi be-back emuva bubucayi, kungaphansi kwe-1/3 yamacala ukuxazulula phakathi nonyaka. Ucwaningo lubuye luchaze ukuthi abadala baqhubeka beqhubeka futhi bephindaphinda ubuhlungu emuva emuva komuntu omdala, futhi ukuthi amaphesenti angu-20 azo zonke izimo eziphuthumayo ezibuhlungu emuva abuyele ezinyangeni ezingu-6.
Ngezinye izikhathi ubuhlungu obukhulu obuhamba phambili buhambisana nosizi oluwela phansi emlenzeni, isimo abantu abaningi abakubiza ngokuthi i- sciatica . I-Sciatica idalwe lapho ingcindezi ifakwa ngokuqondile kwi- nerve e- sciatic ngendlela ethile. Isibonelo salokhu yilapho imisipha ye-butt eyaziwa ngokuthi i-piriformis iyinkimbinkimbi kakhulu (i-piriformis syndrome.) Ngokuvamile kaningi, i-sciatica ingenxa yesimo somuthi noma isisu somgogodla. Lapho i-disc ye-herniated icindezela izimpande zamasipha omgogodla lapho i-nerve sciatic ivela khona, izimpawu ze-sciatica, ikakhulukazi ubuhlungu nezinye izimpawu eziwela phansi umlenze owodwa, kuthiwa yi-radiculopathy.
Futhi ukubuyekezwa kuka-2016 okushicilelwe yiSikhungo soMnyango wezeMpilo noPhando kutholakale ukuthi kunezinhlobo eziningi zokwelashwa eziphansi ezibuhlungu ezisezingeni eliphansi ezinikezela kodwa izinzuzo ezincane ezilinganiselwe. Ngokuvamile, bathi, lezi zelashwa zinikeza ukuphumula okungcono kunokuba ngcono komsebenzi. Esinye isisombululo abaningi abahlinzeka ngezindlela zokwelashwa basebenzisa uma ukwelapha iziguli zabo ezibuhlungu emuva ukuhlanganisa izimbangela eziningana ukuze kutholakale ngcono ngokwanele.
Izinhlobo Zobuhlungu Emuva
- Ubuhlungu obubuhlungu obuphansi kakhulu
- Ukubuyela emuva emuva
- I-Flat Low Back Posture
- Sciatica
- I-Piriformis Syndrome
- I-Ankylosing Spondylitis
- Ukuqina kwesisu
Ama-Cain Back Back
Kungaba nzima ukuthola imbangela yobuhlungu obungapheliyo.
Ngisho nokusetshenziswa kwezithombe zakamuva nezinye izinhlobo zokuhlolwa , odokotela ngokuvamile abakwazi ukukhomba imbangela yokubuyiselwa emuva. Ehlangothini le-flip, izikhathi eziningi ukucabangela ukuhlolwa okufana ne- MRIs kubonisa izinkinga emgodleni wesiguli ongazizwa ubuhlungu obubuhlungu.
Ubuhlungu bebukhoma akuvamile ukusongela ukuphila. Kodwa uma ulahlekelwe ukulawula noma ungenayo imizwa emathunjini noma isambiso sakho, uma imilenze yakho ikhula kancane kancane futhi / noma uma ungeke uzizwe noma yini esihlalweni sakho (uma usesikhwameni), funa ukwelashwa ngokushesha .
- Ukuhlonza ubuhlungu bokubuyela emuva
- Izinhlobo Zemivivinyo
- Ukuya kudokotela we-Pain Acute Low Back Pain
- I-MRI evulekile
Ubuhlungu Bokuphila Okungapheli Nebuhlungu Nokubuyela Emuva
Ubuhlungu bebukhoma bungaba buhlungu noma bukhuni . Ukuhlukanisa phakathi kwalezi zinhlobo ezimbili zobuhlungu kungakusiza ukunquma ukuthi wenzeni ngeyakho.
Izimpawu ezinzima zivame ukuza ngokuzumayo, ngokuvamile ngokuphendula umcimbi onjengokulimala. Ngokuvamile zihlala izinsuku ezimbalwa emavikini ambalwa; bavame ukuzixazulula ngokwabo, noma ngemisebenzi eguqulwayo kanye nemithi elula (kubandakanya imithi yokuhlunguphazwa okungaphezu kwe-counter like the non-steroidal anti-inflammatory kanye / noma umzimba olula.)
Kodwa ukulimala okujulile komgogodla kungaba okungapheli, ikakhulukazi uma ungaqedi imisebenzi yakho emuva ukuze ungabi buhlungu, noma uma udinga ukwelashwa ongayitholi ngesikhathi esifanele.
Ubuhlungu obungapheli bokubuyela emuva cishe buzokuhlala isikhathi eside, futhi kwezinye izimo kungakuphoqa ukuba ushintshe indlela yakho yokuphila ngokuphawulekayo. Ochwepheshe bahluka ngobude bezinhlungu zesikhathi okumelwe babe khona ngaphambi kokuba bawubize ubuhlungu obungapheli, kodwa ngokuvamile buba phakathi kwezinyanga ezintathu kuya kwezi-6. Uma ubuhlungu bakho emuva bukukhathaza okungenani izinyanga ezingu-3, buza udokotela wakho.
Imithombo:
I-Chou R., Deyo R., et. al. Ukwelapha Okungavumelani Kwezinhlungu Ezibuhlungu Eziphansi. Ukubuyekezwa kokusebenza kokuqhathaniswa kwe-AHRQ. I-Rockville (MD): I-Agency for Research Care and Quality (US); 2016 Feb.
UDeyo, R., & Weinstein, J. (2001). "Ubuhlungu Emuva". I-New England Journal of Medicine, 344.
"Ubuhlungu Bokuqala Bokubuyela Ebandleni." Institute for Improvement Systems Improvement (i-ICSI), (ngoJuni 1994 ngo-Septemba 2006).
"Ishidi Lamaqiniso Ebusuku Emuva". I-National Institute of Neurological Disorders and Stroke (NINDS).
"Ukulimala kokusebenza okulahlekile kanye nezifo: Izici kanye nesikhathi esiphuthumayo esivela emsebenzini". 2005. Bureau of Labor Statistics.
UCassidy, J., Cote, P., Carroll, L., & Kristman, V. (2005) "Isigameko kanye Nenkambo Yezinhlungu Ezibuhlungu Ezingxenyeni Ezijwayelekile Zomphakathi". Isiphetho, 30 (24).