Indlela Yokubuyisela Impi Yakho Namandla Amandla Nezimo Zengqondo
Ukuzivocavoca kwezempi kwakuyinto yokugcina emqondweni wami emva kokusinda kwami kwe- mastectomy . Ivolontiya yami yokufinyelela ekubuyiseleni yangibonisa ukuzivivinya kwengalo yangemva kokuhlinzwa kimi futhi ichaza izinkinga zakhe zehlombe emva kokuhlinzwa kwakhe kwebele . Ngangizizwa kahle, ngakho-ke ngaqeda ukwenza izivivinyo - isinqumo esibi. Kancane kancane, ngakha ihlombe elibandayo, bese kuthiwa icala elincane le- lymphedema .
Ungenzi iphutha lami. Khuluma nodokotela wakho mayelana nokulungela kwakho ukwenza lezi zivivinyo zengalo, bese uqala ngobumnene ukuhambisa indlela yakho ekubuyiseleni.
Ukwelashwa Kwebele kanye Nemiphumela Yomsindo Wemisebe
Uma uke wahlinzwa, i-lymph node ukususwa, noma imisebe yesikhumba , kuzodingeka wenze ezinye izivivinyo ukuze sikusize. Izenzo ze-Arm zingakusiza ukunciphisa imiphumela emibi yokwelapha bese ubuyela emisebenzini evamile.
Ukuhlinzwa kwebele kungathinta ukuhamba kwezingalo ezandleni nasehlombe. I-mastectomy, i- lumpectomy , noma i- reconstruction yamabele ishintsha ibhalansi yakho futhi iyathinta amagciwane kanye nokusakazwa kwe-lymphatic. Lezi, nazo, zingaholela ekuqiniseni kwehlombe, nezinkinga zokugeza, ukugqoka nokuzilungisa. Uma izakhi zakho ze- lymph zisusiwe, ungase uthuthukise isandla esithile noma i-lymphedema yesandla. Ukuzivocavoca, futhi kwezinye izimo, imikhono yokucindezela ingasiza ukuvimbela nokukhulula lemiphumela emibi.
Imishanguzo yesibindi ingashintsha kalula ukuphefumula kwakho, futhi ithinte ingalo yakho nehlombe phakathi nezinyanga ezimbalwa ngemuva kokwelashwa.
Ngenxa yokuthi ama-radiation esifuba ngezinye izikhathi angathinta amaphaphu akho, ukuzivivinya okujulile kungase kudingeke ukukusiza ukuthi uphinde uthole amandla akho amaphaphu aphelele. Uma ingalo yakho kanye nehlombe lakho lithintekile, izivikelo zengalo zingasiza ukukhulisa imisipha kanye nezicubu ezihlangene.
Ukuzivivinya kwe-Arm Ngemva kokuhlinzwa kwesisu
Qinisekisa ukuthi uxoxisana nezinhlelo zakho zokuzivocavoca nodokotela wakho ngaphambi kokuba uqale.
Udokotela wakho angakutjhuma kumthandi wokuzivocavoca ngokomzimba noma umvolontiya wokufinyelela ukuze ubuye ufunde indlela efanele yokwenza izivikelo zengalo .
Linda kuze kube yilapho izikhwama zakho zokuhlinzeka ziphuma ukuqala ukuzivocavoca. Asikho isidingo sokunciphisa ukugxila kokugcina okugcina igciwane le-drainage lisendaweni esifubeni sakho. Uma ukugxilwa kwe-breast incision yakho kusekhona, hambisa kahle lapho uvivinya umzimba ukugwema isikhumba sakho noma kubangele ukucubungula kwakho ukuba kukhishwe. Uma izikhukhula seziphelile futhi iziqu zakho ziphuma, ungaqala ukusebenzisa (njengoba uzizwa ukwazi). Ungenzi noma yiziphi izivivinyo kuze kube seqophelweni lobuhlungu.
Ukufudumala Kwezempi Ukuzivocavoca Ngemva Kokuhlinzwa Kwebele
Kuzo zonke izikhathi zokuzivocavoca, ukulungiselela okuhle kukusiza ukuba uhlangabezane nemigomo yakho yokuzivocavoca. Ufuna ukuphinde uphinde uthuthuke, wanciphisa ubuhlungu nokuvuvukala, futhi ubuyele emisebenzini evamile. Nazi ezinye izinto okufanele uzikhumbule ngaphambi kokuba uqale:
- Gqoka izingubo ezingavamile, ezikhululekile zokuzivocavoca. Akukhona ngokubuka okuhle; kungcono ukuzwa ngcono futhi ukuhamba kalula.
- Zama ukuthatha ishayela efudumele noma ibhulogi cindezela ngaphambi kokuqala umzimba wakho ukuze uphumule imisipha yakho. Lokhu kungase futhi kunciphise ubuhlungu. Noma, zama ukuthatha ibuprofen cishe imizuzu engu-30 ngaphambi kokuzivocavoca. Iphakethe elishisayo ehlombe lakho imizuzu engu-20 lingasiza futhi.
- Yenza izinto zokuzivocavoca kancane kancane nangomusa - uhamba kahle, hhayi ukushisa noma irekhodi elisha lejubane. Ubuhlungu buyisignali ukuthi kufanele ume, uphumule, noma usebenze ngobumnene.
- Khumbula ukuphefumulela ngaphakathi nangaphandle ngenkathi usebenzisa. Udinga ukufaka amaphaphu akho, ulethe i-oxygen emzimbeni wakho, bese uphumule futhi uphefumule.
- Kungokwemvelo ukuzizwa uboshiwe esifubeni sakho kanye nokuvuvukala ngemuva kokuhlinzwa kwebele, futhi lapho izinzwa zinqunywe khona, ungase uzizwe unzima. Ukusebenzisa ngobumnene kuzokusiza ukukhulula lezi zinzwa.
Indlela Yokuthola Inzuzo Eningi Kokuzivocavoca Kwezempi
Noma yimuphi umsebenzi omuhle wokuzivocavoca kufanele ube njalo, ngakho-ke yakha lokhu esimisweni sakho.
Beka eceleni izikhathi ezimbili ngosuku uma ungena ngokusebenzisa izivivinyo zezingalo. Dlala umculo otholile, ojabulisayo ngenkathi usule. Phinda umsebenzo ngamunye izikhathi ezinhlanu kuya kwezingu-7, ukwenze ngendlela efanele njengoba unakho.
Njengoba uphila, ungangezela ukuphindaphinda noma usule kancane kancane. Uma ungeke ukwazi ukwenza izivivinyo, noma zibuhlungu, buza udokotela wakho. Futhi uma ungaqapheli ukuthuthukiswa kwesandla ngenxa yokuzivocavoca, thola udokotela wakho ukuba ahlole ukuhamba kwakho futhi axoxe ngezinketho zakho. Kungenzeka ukuthola izingalo namahlombe akho abuye futhi, kodwa kuthatha isikhathi. Ungapheli amandla.
Imithombo
Ukuzivocavoca Emva kokuhlinzwa kwebele. I-American Cancer Society.
Ukuzivocavoca kanye ne-lymphedema yesibili: ukuphepha, izinzuzo ezingahle, nezinkinga zocwaningo. Hayes SC, Reul-Hirche H, Turner J. Med Sci Ezemidlalo Exerc. 2009 Mar; 41 (3): 483-9.