Ukuzivocavoca Ongakwenza Nokwelapha I-Putty

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Ukufaka imizwa yokuqinisa izandla ye-Putty

I-putty yokuzivocavoca iyithuluzi elikhulu ongayisebenzisa ukusiza ukwakha amandla nokuxuba ezandleni zakho, iminwe, nezithupha. I-putty ifika ngemibala ehlukahlukene ekhombisa ukuthi kukhona ukuphika okuhlukile.

I-putty ye-treatment iyasiza ekuhloleni okuhlukahlukene okuhlukahlukene, kuhlanganise:

• I-Carpal tunnel syndrome .
• Yenza ubuthakathaka ngemva kokushaywa umoya noma ukuxilongwa komlomo wesibeletho
• I-Trigger umunwe
• Ngemuva kokuhlinzwa kwethenda
• Ngemuva kokuqhekeka kwesandla

I-putty putty ingasetshenziswa futhi ukusiza ukugcina amandla esandla phakathi nezinkathi zokungasebenzi ngaphakathi kwesigxobo sehlombe ngemuva kokulimala noma ukuhlinzwa okwehlombe noma u-elbow.

Kunezindlela eziningi ezihlukahlukene zokuthuthukisa amandla nesandla somunwe. Ungasebenzisa ithawula ukuthuthukisa ukubamba isandla, noma amathuluzi okuzivocavoca akhethekile afana ne-Digi-Flex angasetshenziselwa ukuqinisa isandla sakho, iminwe, noma isithupha.

Uma ubhekene nobuthakathaka besandla noma somunwe, vakashela umhlinzeki wakho wenyama ukuze ufunde umzimba ongayenza ngesimo sakho esithile. I-PT yakho ingasebenzisa i-putty putty ukusiza ukuthuthukisa amandla akho, futhi kungenzeka ukuthi usebenzise i-putty ye-putty njengengxenye yohlelo lwakho lokuzivocavoca ekhaya.

Lesi sinyathelo ngesigaba sokuzivocavoca kwesinyathelo singakunika imibono yokuzivocavoca okumele uyenze ukuze usize ukuthuthukisa amandla wesandla nokuhamba. Hlola nodokotela wakho ngaphambi kokuqala lokhu, noma enye, uhlelo lokuzivocavoca.

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I-Putty Hand Grip

Ukubamba isandla ngokuyisandla kuwukuzivocavoca okulula okumele ukwenze ukuze usize ukuthuthukisa amandla okubamba esandleni sakho. Ukuze wenze lo msebenzi, ibhola up putty yakho bese uyibambe esandleni sakho. Cindezela i-putty bese ubamba ukucindezela kwamasekhondi amathathu kuya kwangu-5. Khipha ukukhathazeka futhi uphumule imizuzwana embalwa. Khona-ke, phinda ukuphoqa okuphindaphindiwe kuka-10 kuya ku-15.

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I-Putty Roll Out

Ukuze uthule ngesandla isandla sesandla sakho bese uqhuba ukuvula iminwe yakho futhi unike ngesandla ngokugcwele, yenza u-putty roll out. Lokhu kuvivinya kakhulu ukuxubha izicubu ezibomvu emva kokuhlinzwa komgwaqo we-carpal.

Ukuze wenze lo msebenzi, faka i-putty yakho yokwelashwa endaweni ephepheni bese ucindezela kancane kancane kuwo ngesandla esivulwe. Faka isandla sakho phezu kwe-putty ukuze wenze i-putty long tube. Bhala i-putty up again, bese uphinda inqubo yokugudluza izikhathi ezinhlanu kuya kwezi-10.

Ngokuphindaphindiwe kokugcina, shiya i-putty ekhishwe ngendlela yokushayela inja, futhi uqhubekele ekusebenziseni okulandelayo: i-donut ngomunwe wendwangu.

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I-Putty Donut Shaping ne-Finger Extension

Ukuze uthuthukise amandla emisipha esiza ukuvula isandla sakho nokwandisa iminwe yakho, yenza umdwebo we-donut nesenzo sokwandisa ngomunwe. Ukwenza lokhu, hlela i-putty yakho ye-thérapied putty ibe yimbuthano, njenge-donut. Bese ubeka iminwe yakho nesithupha emgodini bese uvula kancane isandla sakho.

Phinda ubumbane obunikazi kanye nesandiso seminwe ukuphindaphinda okuyi-10 kuya ku-15, bese uqhubekela phambili ekusebenziseni okulandelayo.

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Ukuthunjwa kwe-Putty Finger

Ungasebenzisa i-putty yakho yokwelashwa ukuze uthuthukise ikhono lomunwe wakho ukuvula nokuhlukanisa. Ukuze wenze kanjalo, mane nje wenze umumo omncane we-donut nge-putty ye -rapy, bese ufaka iminwe emibili emgodini. Kancane kancane uhlukanise iminwe yakho ngokumelene nokumelana kwe-putty.

Uma iminwe yakho ihlukanisiwe, ibhola phezulu i-putty, uyiqede bese wenza umumo omusha we-donut. Phinda ukuphindaphinda okuphindwe ngu-10 kuya ku-15.

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Ukukhishwa kwe-Putty Finger

Ukuze uthuthukise amandla emisipha encane esiza ukudonsa iminwe yakho ndawonye, ​​yenza umsebenzi wokubanjwa komunwe we-putty. Ukuze wenze lokhu, yenza ibhola elincane nge-putty yakho yokwelashwa, bese ufaka ibhola phakathi kweminwe yakho. Bamba ukucindezela imizuzwana embalwa, bese ukhulula.

Phinda ukuphindaphinda okuphindwe ngu-10 kuya ku-15, bese uqhubekela phambili ekusebenziseni okulandelayo.

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I-Putty Thumb Grip

Ungathuthukisa umsebenzi wakho wokumisa izithupha ngokuwenza umsebenzi wokufaka isithupha. Ukuze wenze lokhu, yenza ibhola elincane nge-putty yakho yokwelapha, bese uyifinyelela phakathi kwesithupha sakho nohlangothi lweminwe yakho. Zenze sengathi uthola isihluthulelo phakathi kwezithupha nezithupha zakho.

Bamba ukucindezela imizuzwana embalwa, bese ukhulula. Phinda ucindezela izikhathi ezingu-10 kuya kwezingu-15, bese uqhubekela ekusebenzeni kokugcina.

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Iphoyinti le-Tip finger nePutty

Ukuze uthuthukise ikhono lomunwe wakho wokubamba izinto, ungenza ukuchofoza kwenkinobho yeminwe nge-putty yakho yokwelapha. Ukuze wenze kanjalo, yenza ibhola elincane nge-putty, bese uyibopha phakathi kweminwe yakho nesithupha. Qiniseka ukuthi ucindezela ku-putty ngamathiphu akho omunwe.

Sebenzisa iminwe yakho ukuze ucindezele i-putty ngokuphindaphindiwe kuka-10 kuya ku-15.

Kufanele usebenzise umzimba we-putty 3 noma 4 ngesonto ukuze uthuthukise amandla nesandla somunwe futhi uthuthukise ukusebenza jikelele. Qinisekisa ukuyeka ukuzivocavoca bese uhlola nodokotela wakho noma i-PT uma kubangela ubuhlungu.

I-putty putty yindleko ephansi, ithuluzi lokuzivocavoca elizenzekelayo ukuze likusize uthuthukise amandla nesandla sakho jikelele. Ngokusebenza ekuzivocavoca kwaloluhlelo lwesinyathelo-ngesinyathelo, ungaqiniseka ukuthi ugcine umsebenzi osebenzayo owenza umsebenzi wansuku zonke kalula.