Yini Okubangela Ukubuyela Kwakho Kubuhlungu?
Uma unezinhlungu ezisezingeni eliphansi , uqonda ukuthi ubuhlungu bungenza kanjani imisebenzi eminingi eyisisekelo nzima ukwenza. Izinto ezilula njengokuhlala, ukuguqa, noma ukuhamba zingase zibe nzima, futhi ukwenza imisebenzi nokuzijabulisa kunganciphisa.
Ngezinye izikhathi ukuhlukumezeka okunjengokuwa noma ingozi yezimoto kungabangela ubuhlungu obukhulu bokubuyela emuva. Kodwa ngokuvamile ubuhlungu bakho bungabonakala ngaphandle.
Ubuhlungu bakho bungabamba uma uqala ukuvuka ekuseni, noma kungase kuvele kungazelelwe lapho uvuka esihlalweni.
Ubuhlungu bebukhoma bungadumala ngokwanele njengoba kunjalo. Ngezinye izikhathi kungase kube nzima ukuthola uma ubuhlungu buvela ngisho nasemhlane wakho , futhi uzama ukuthola ukuthi yini ebangela ukuthi kungabangela ukucabanga. Futhi ochwepheshe abaningi batusa ukugxila emithonjeni yemishini yobuhlungu bakho emuva kunemithombo yemvelo yobuhlungu bakho. Ingabe i-disc ye-herniated, i-bulging dis, noma i-facet arthritis ehlangene ebangela inkinga yakho? Kungaba nzima ukunquma, ngakho ugxila kulokho okwenzayo futhi izikhundla ozibeka kuzo zingase zibe yindlela engcono kakhulu yokuthola imbangela yobuhlungu bakho emuva.
Izimbangela ezivamile zobuhlungu obuseduze
- Ukuhlala Okumpofu Okungalungile : Isimo esifanele se- back your back kufanele sibe nejika elingaphambili elibizwa nge-lordosis. Uma uhlala phansi, le-lordosis iqondisa-noma imbi nakakhulu-iphendulela yona ngokwayo. Ukulahlekelwa kwekhava eliphambili emgodini wakho kungabangela ukucindezela okwenyuka kuma-diski amancane wokumangalisa okwedlule ngemuva kwakho. Le ngcindezi eyengeziwe ingasusa ama-disks akho futhi iholele ekubuyeni okuphansi emuva. Isifo sakho somzimba singakufundisa indlela efanele yokuhlala ukunciphisa, ukuqeda noma ukuvimbela ubuhlungu bakho emuva.
- Ukuphindaphinda njalo: Uma uchitha isikhathi esiningi wenza imisebenzi ephindaphinda edinga ukuguqa phambili, ungabeka ukucindezela okwenyuka emgodleni wakho, futhi lokhu kungabangela ubuhlungu bakho. Ukufunda ukugoba kahle ngamadolo akho ukusiza ukugcina ukucindezelwa komgogodla wakho kungakusiza ukunciphisa ubuhlungu bakho emuva.
- Ukuphakama okukhulu: Imisebenzi edinga ukuphakamisa okunzima ingabeka ukucindezeleka okukhulu emgodini wakho. Lokhu ukucindezeleka kungaholela emithanjeni yemisipha , futhi kungakwandisa ingcindezi ema-disversionbral yakho. Le ngcindezi ingabangela ubuhlungu obuphansi emuva noma i- sciatica . Ukufunda ukuphakamisa kahle kubalulekile ukulawula noma ukuvimbela ubuhlungu bakho.
- Ukuhlukumezeka: Ngezinye izikhathi ukuhlukumezeka kungabangela ubuhlungu bakho obuya emuva. Ayikho imfihlakalo lapha-ukuwa, ingozi yemoto, noma ukuhlukumezeka ngesikhathi sezemidlalo kungabangela imithwalo ephansi ye-muscle back. Ngenkathi ukwelapha ngokomzimba kungasiza ubuhlungu bakho emuva emuva kokuhlukunyezwa, kuhlale kuwumqondo omuhle ukuhlola nodokotela wakho emva kwesenzakalo esibuhlungu ukuqinisekisa ukuthi akukho monakalo omkhulu obangela ubuhlungu bakho.
- Izimo eziguqukayo: Ngezinye izikhathi, izimo eziyekezelayo eziwumphumela ojwayelekile wokuguga zingabangela ubuhlungu obukhulu bokubuyela emuva . Izimo ezinjenge-spinal stenosis , i-arthritis, noma i- disenerative dis disease zingabangela ubuhlungu. Izimo ezibangelwa ukubola, njenge- spondylolisthesis noma i-scoliosis, zingabangela ubuhlungu bakho emuva. Ngenxa yezinkinga eziningi ezibuyisela emuva, ukunyakaza nokuzivocavoca kuye kwafakazelwa ukuthi kuyasebenza ekuphatheni lezi zimiso. Ukuvakashela umhlinzeki wakho womzimba kungakusiza ukuba ubone ukuthi ukuhamba kahle kokuzivocavoca komzimba kwakho kuyini.
- Izinqubo ezingavamile zokugula: Ngezinye izikhathi, izinqubo ezingezona ezishintshayo ezifana nesifo somdlavuza, izinso zezinso , noma isisu singabangela ubuhlungu obuphansi emuva. Lezi zimpawu ngokuvamile, kodwa hhayi ngaso sonke isikhathi, zihambisana nezinye izimpawu ezifana nokulahlekelwa kwesisindo esingalindelekile, umkhuhlane, noma i-malaise ebonisa ukuthi akuyona into eyenziwa ubuhlungu bakho. Lezi zifo azivamile, kodwa zingenzeka, ngakho-ke uma ubuhlungu bakho buyaqhubeka isikhathi esingaphezu kwamasonto ambalwa emva kokuqala kokwelapha ngokomzimba , ukuvakashela kudokotela wakho ngokuqinisekile kuwukuthi ukhulule inkinga enzima.
Ukwelashwa Kwemvelo Kungasiza
Uma uhlakulela ngokuzumayo ubuhlungu obunzima bokubuyela emuva , ukuvakashela umhlinzeki wakho wenyama kungakusiza ukuthi ubone izinto ezifanele ukwenze ukuze uphathe ubuhlungu obukhulu .
Umhlinzeki wakho wenyama kufanele akwazi ukuhlaziya indlela yakho yokuphila, ukunyakaza, nomlando jikelele wezezokwelapha ukusiza ukuthi ubone ukuthi yiyiphi imbangela yobuhlungu bakho. Ngokugxila kulezi zinto ezibangela ubuhlungu emuva, ungenza ushintsho olungakunika ukukhululeka.
Ngokuqonda imbangela yokubuyiselwa emuva kwakho, ungathatha izinyathelo zokuqala ukushintsha ukuphakamisa kwakho, ukumisa, noma imikhuba yokuguqa okungase ikuvimbele emuva ekuphulukiseni kahle. Ungase futhi ufunde ukuyeka ukwenza izinto ezingase zivimbele umhlane wakho ukuba uzizwe ungcono .
Khumbula uma ubuhlungu bakho bomhlane abukhiphi kangcono amasonto ambalwa emva kokuqala ukwelashwa noma kuhambisana nobuthakathaka emilenzeni yakho, izinguquko kumkhuba wakho wezinyosi noma isisu, noma ukulahleka kwesisindo esingachazwanga, ukuvakashela udokotela wakho kuyadingeka ukuze uthole okulungile ukwelashwa ngesimo sakho.
Izwi elivela
Uma unenkinga yangemva, ukusebenza nomhlinzeki wakho wenyama kungaba yinto ebalulekile yokutakula kwakho. I-PT yakho ingakubonisa ukuthi yiziphi izinto ozenzayo, futhi angakusiza ukunquma ukuthi yini engabangela ubuhlungu bakho. Ngokuqonda imbangela yobuhlungu bakho emuva, ungasebenzela ukwenza izinguquko zokuphila ukuze wenze ubuhlungu bakho buphele.
> Umthombo: McKenzie, R., & May, S. (2003). I-lumbar diagnosis diagnosis kanye nokwelapha. (I-2nd ed., Umq. Owodwa). I-Waikanae: I-Spinal Publications eNew Zealand.